People born in winter are more likely to suffer mental health disorders, according to a recent study carried out by researchers at Vanderbilt University in Tennessee.

    Researchers raised baby mice from birth to weaning (断奶) in either “summer” light cycles of 16 hours of light and 8 hours of dark or “winter” cycles of 8 hours of light and 16 hours of dark. A third group experienced 12 hours of light and 12 hours of dark a day.

    Then half the winter mice stayed in a winter cycle, while half switched to a summer schedule. The summer mice were similarly split. The mice raised in equal periods of light and dark were split into three groups, one of which stayed on the 12­hour schedule, one of which joined the winter group, and one of which joined the summer group.

    After 28 days, it turns out the summer­born mice behaved the same whether they stayed on the summer cycle or switched to winter. But among the winter­born mice, those stayed in winter kept their previous schedule, while those that switched to summer stayed active for an extra hour and a half, which indicates that mice born and weaned in a winter light cycle showed dramatic disruptions（破坏） in their biological clocks.

    The finding is the first of its kind in mammals, and it could explain why people born in winter are at higher risk for mental health disorders.

    “We know that the biological clock regulates(管理) mood in humans,” said study researcher McMahon. “If the mechanism (机制) similar to the one that we found in mice operates in humans, then it could not only have an effect on a number of behavioral disorders, but also have a more general effect on personality.”

    Book 1: Diary of a Fly—By Doreen Cronin

    40 pages, US $15. 99

    This is the diary of a fly. The fly, when she's not landing on your head or swimming in your soup, is trying to escape her 327 siblings who are driving her crazy. Even though she's little—just like her best friends, Worm and Spider— she wants to be a superhero. This is the story of a little fly who's unafraid to dream big.

    Book 2: Iggy Peck, Architect—By Andrea Beaty

    32 pages, US $15.95

    This book is a story about a kid whose head teacher doesn't recognize his great talent (though he makes buildings out of anything at hand, including table cloths, fruit and chalk) until it saves her life. With Andrea Beatty's rhyming text and David Roberts's interesting illustrations (插图), it will charm creative kids everywhere.

    Book 3: The Chicken-Chasing Queen of Lamar County—By Janice N. Harrington

    40 pages, US $16.00

    Our character here loves to run after chickens, particularly Miss Hen, who's very fat. But, as all farming folks know, this is not a good way to produce happy, productive chickens. What will make her change her ways? The author is a professional storyteller and this book is full of fun, and has great illustrations.

Book 4: Cherry and Olive—By Benjamin Lacombe

    32 pages, US $16.95

    Children's books can quickly take little readers into new worlds, such as the big city, 1930s Georgia, or outer space. This book takes us on a little trip to some European capitals. Cherry is fat and likes books, and she has few friends until she meets a SharPei puppy (沙皮狗). She names it Olive. Through it she finds confidence and friendship. But what will happen when its owner returns?

    It is Saturday afternoon. You and your friends are planning to go to the movies and then spend the night together. Just as you start to get ready, your dad reminds you it is your aunt's birthday and the whole family is going out to dinner to celebrate. How can this possibly end without a huge argument?

    One of the greatest sources of tension (紧张) between teenagers and their families is the struggle to balance personal desires with family expectations. As you are getting older, you are becoming more independent and more interested in being with your friends. However, at the same time, your family is trying to figure out(弄清楚) how to deal with these changes. While you once spent most of your free time with your family, you are now often absent from home. Parents may get their feelings hurt. Or they might feel that they are losing control of their family during this period. You might feel angry that so many family demands are placed on you.

    There are a few things you can try to make it a little easier to ease the tension.

    Make your plans ahead of time. Ask your parents if there is anything else planned at that time.

    When something with your friends interferes (冲突) with a family event, try to figure out if there is any way you can do both.

    Suggest something you would really like to do with your family. Sometimes parents feel better just knowing their teenager wants to spend time with them.

    Some of the time you won't be happy with the outcome. You might either have to disappoint your parents or have to miss out being with your friends. However, if you show consideration for the feelings of both your family and your friends, you can solve the problem in a tender（和善的）way.

    We hope you've finally made your peace with Pluto being downgraded from a planet to an ice dwarf (冰矮星)，because we have some more jarring news for you : It seems your teachers may have been wrong about the number of continents on the earth, too.

    Earlier this year, scientists published a report in the journal of the Geological Society of America detailing an eighth continent called Zealandia, roughly the size of India and almost completely hid itself under the Pacific Ocean east of Australia. Covering all of New Zealand as well as several nearby islands, Zealandia likely spent the best of its above-water days as part of the supercontinent Gondwana before fragmenting off Australia and Antarctica some 80 million years ago. This lost, underwater continent is just beginning to reveal its secrets, making for one of the most promising scientific discoveries this year.

    While researchers have been aware of the 1. 9 million-square-mile mass for two decades, Zealandia has only recently become the object of serious study since the Geological Society paper argued that it fits all the criteria for a proper continent, including a continental crust (地壳)that's distinctly separate from the seabed in terms of elevation, thickness, and geology. A team of 32 scientists from 12 countries just completed their first visit to six dig sites around Zealandia, where they drilled up more than 8,000 feet of sediment cores (沉积物岩心)that will help explain the lost continent's 80-million-year history.

    Because there is no official body that formally recognizes continents, whether or not Zealandia ends up in future geography textbooks will come down to its acceptance by the scientific community at large, possibly with a little help from travelers like you.

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but if you sit for long periods of time it's important that you take note of how long you have your legs crossed for. You shouldn't have your legs crossed for more than 15 minutes, and it's important that you get up and walk around at least once every hour.

    Crossing your legs can also lead to neck and back pain. Ideally, it's best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it's not easy to maintain perfect posture all day at the office.

    You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get tingly(刺痛的) or have the feeling of being asleep. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    For Kim Duffy, sending away her teenage daughter was the best hope for saving the girl's life.

    Corinne, then 17, had been struggling with bulimia (贪食症) and anorexia (厌食症) for more than five years. Duffy and her husband, Terry, found a residential facility in Virginia, and Corinne signed on for a two-month stay in the summer of 2009.

    Today, Corinne's healthy and pursuing a master's degree in Colorado. She and her parents believe the holistic (整体) approach and individualized focus were key to her recovery. And they know they had access to unique resources. "We were fortunate," says Duffy. "We could pay for everything."

    But many can't. According to a report released in November 2014 by the Standing Committee on the Status of Women, between 600, 000 and one million Canadians suffer from an eating disorder. Public in patient programs often won't admit patients until they're in life-threatening condition. Private clinics often have a long waitlists and high costs-at Homewood, in Guelph, Ont., a room is $ 305 to $360 per day.

    The Duffs' struggle led then to connect other families with the quality of care they received in the United Sates. In late 2013, hey founded the WaterStone Clinic, a private eating disorder center in Toronto.

    Since the facility opened, 170 clients have received treatment. They take yoga, do art therapy and participate in meal preparation, building real-life skills with a support team. Programs run weekdays from 8 a. m. to 2 p. m., and notably, so far WaterStone has no waiting list.

    But this approach is costly: approximately $650 per day. Realizing that the price tag puts WaterStone out of reach for many, the Duffys created the WaterStone Foundation-a charity that provides aid to patients who can't afford treatment the following year. Candidates are assessed by two committees that make a decision based on clinical and financial need. Since 2014, the foundation has helped 100 people.

    Duffy also wants to change the public system. In June of this year, the foundation awarded ＄170, 000 to four Ontario hopitals offering creative treatment to eating disorder patients. "Yes, people need private treatment," she says, "but it's important to help out on a broader scale, too."