题型：任务型阅读 题类：常考题 难易度：困难
西藏拉萨中学2016-2017学年高二上学期英语第四次月考试卷
Why is setting goals important? Instead of just letting life happen to you, goals allow you to make your life happen. Successful people imagine how their life should be and set lots of goals.
By setting goals you are taking control of your life. It's like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which can be found on a map. She can drive straight there surely without any wasted time of wrong turns. She starts off at the same time from the same place as the first driver, but she drives aimlessly around, never getting anywhere, just using up gas. Which driver do you want to be?
Winners in life set goals and follow them through. They decide what they want in life and then get there by making plans and setting goals. Goals aren't difficult to set and they aren't difficult to reach.
You are the one who must decide what to achieve and in what direction to aim your life.
Research tells us that when we write a goal down we are more likely to achieve it. Like a contract(合同) with yourself, they are harder to neglect or forget. Also when you write your goals in a particular way, you are able to make yourself continuously aware of situations that will bring you nearer to your goal.
A. Because everybody should have a goal in his mind.
B. Unsuccessful people usually just let life happen by accident.
C. The other driver has no goal, or destination or map.
D. It's difficult for a driver to reach his destination without a map.
E. It's up to you to find out what your goals really are.
F. Because goals can help you do, be, and experience everything you want in life.
G. Written goals can be reviewed regularly, and have more power.
As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}
Pick a race
Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.
Don't skip breakfast
If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.
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If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}
A. Treat yourself B. Eat small meals C. Try some or all of these strategies. D. In fact, it may lead to overeating later in the day. E. Buy yourself a gift of some new running shoes and clothes. F. If you have runs scheduled, you are more likely to get them done. G. Once you choose one that is in a few weeks, set a plan and stick to it. |
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