Do you want to be productive（富有成效的）at work or at home? Here's what you should do.

Turn off television

    I used to tell myself that I needed a break. So, when the kids slept I turned on the cable and watched whatever program that caught my fancy. Often, I found myself not watching, just channel-surfing. And I didn't end up watching a full program. I decided one day to just give up on TV as it made me sleep late and woke up exhausted（疲惫的）.

    If you want to be productive, cut off TV. You are better off reading a book. Without TV, I have managed to finish many books which I have bought but never read.

Limit Internet Use

    The other big distraction that can make you sleep late is the Internet. Probably because you will be checking your emails, updating your blog, watching YouTube, etc. Try limiting the use of it at home, or switch it to the morning session.

    Nowadays, I check all my personal emails early in the morning. When I get into work, I find myself less tempted to check personal emails.

Know Your Priorities(优先考虑的事)

    Really, it is all about the choices you make and the priorities you have. If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?

Rest Early, Rise Early

    You want to be productive? Rise early, read more books, have more energy, be more focused and set standards for others to catch up. It's as simple as that.

    ◆The Big Cake Show comes to the WestPoint Arena in Exeter, England, March 21-22. Hopefully, cakes of all sizes will be on sale and on show. An impressive list of famous people sharing their great knowledge and skill includes Mary Berry, Paul Hollywood and Gregg Wallace. Tickets, from ￡12, are available online (bigcakeshow.com).

    ◆From January 17 to March 8, RHS Garden Wisley in Surrey, England has some special guests to brighten the winter: beautiful butterflies. The Glasshouse introduces a group of butterflies from other countries feeding on fruit and the juice-rich plants of the Exotic Zone. Tickets for adults are ￡13.20, for children are ￡6.60. For a family with 2 adults and 2 children, they should pay ￡32.75 in total. For groups of more than 10 adults, each should pay ￡10.80 (rhs. org.uk/wisley).

    ◆The week-long London Wine Week starts from May 18. Buy a ￡5 wristband to qualify for a pocket-sized guidebook and discounted wine around the capital. Partnering with London' s best bars and restaurants, we will be organizing events such as master classes and meet-the -maker time, plus offering discounts to wristband wearers (londonwineweek.com).

    ◆The World Shakespeare Festival begins in April, with everything from foreign productions of Shakespearean plays at Shakespeare's Globe to Shakespearean plays at the Royal Opera House. Plays will run until the end of the year in London, Birmingham, Newcastle and Gateshead. And there' s a programme of events such as director talks and family workshops. Prices start from ￡60 (worldshakespearefestival.org. uk).

    TransNatura International Nature Photo Competition

    The application is open, and all photographers are invited from all over the world, except the jury (评委会) and the organizers. The basic requirement is that the recordings have to be made of natural habitats without disturbing the wildlife. On the photos only wild animals can be included.

    Two categories:

    A Category: Open—any type of nature photography, representing animals, plants, landscape, and so on

    B Category: The art of flying—nature pictures that represent the movement of flying animals and the beauty of flying

    The assessment by the jury: 16th September〜10th October

    Announcement of results: 30th of October

    Exhibition Opening: 23th of November

    The works received will be evaluated and decided upon by an international jury made up of the five persons from Hungary and Romania.

    A total number of competition prizes will be awarded:

    Grand Prize—1,000 Euro;

    1st Prize—600 Euro;

    2nd Prize—400 Euro;

    3rd Prize—200 Euro.

    Entry requirements:

    A participant may enter the competition with at most four pictures per category.

    The pictures for the competition have to be submitted before 15th of September in the form of digital images, in jpg format.

    The participant must have full copyright over the submitted photos.

    The entry fee is 10 Euro for a category, 15 Euro for two categories.

    Additional information can be obtained by e-mail at: transnatura@vadon.ro.

    Ottawa is the capital of Canada. It is the second largest city in Ontario and the fourth largest city in the country.

    The Centre Block is the main building on Parliament Hill (国会山). There also stand several ceremonial spaces, such as the Hall of Honor and the Memorial Chamber. The present Centre Block is the second copy of the building, after the first was undermined by a big fire in 1916, and it is one of the most recognizable buildings in Canada.

    Downtown Ottawa is the commercial and economic centre of the city. Most of the buildings are office towers. While most of Ottawa's high tech industry is based elsewhere, it has an important presence in the downtown center. The downtown also contains a number of apartments, hotels, and the older single family homes and townhouses along its edges (边缘).

    The National Gallery of Canada is one of Canada's earliest art galleries. The Gallery has a large and varied collection of paintings, drawings, sculpture and photographs. Although its focus is on Canadian art, it also holds works by some well-known American and European artists.

    The Rideau Canal is the oldest continuously operated canal (运河) system in North America. At the very beginning, it was used to provide a safe supply and communication route between Montreal and the British naval (海军的) base in Kingston. It remains in use today mainly for people to boat and enjoy themselves, with most of its original structures undamaged. The locks on the system open for navigation (航海) in mid-May and close in mid-October.

    We work with Cambridge County Council's Participation Team to create opportunities for young people to visit the University and learn more about it. The following events are scheduled for the 2019/2020 academic year.

    Superstar workshops

    12 engaging workshops are planned for young people aged 7 to 11. These half-day visits will be held throughout the year, at times when young people are not at school. If participants complete 8 of the 12 workshops, they will be awarded the nationally recognized Superstar Crest Award.

Please note, workshops will only run if we have a sufficient number of attendees (usually around 3+ participants).

    Explore University Days

    Explore University Days are for young people aged 12-15. Participants visit the University for two days and engage with a range of university-related workshops, and other fun activities.

Previous participants have engaged with the following:

    Visited the Sports Centre

    Took part in a Neuroscience workshop

    Enjoyed a two-course meal at a University College

    Dates will be confirmed in early December 2019, and a schedule for event will follow in the New Year.

    Events for post-16 students

    If you are studying for your post-16 qualifications and are considering applying for Cambridge or would like to find out more about a specific subject, the following events might be for you:

    University and College Open Days

    Subject Master classes

    Cambridge Science Festival

The Amazon Clipper

    Join the Amazon Clipper for an exciting journey through the world's most plentiful river and largest typical jungle. The river is surely an excellent way to get to know the complex secrets of the Amazon rainforest.

    Day 01 Wednesday: Departure

    The boat departs from the Tropical Experience Hotel at 11:30 am. Once on board, you'll be introduced to the staff and to your room. The hotel will be ready to serve some delicious food for lunch. You'll then navigate towards the Pagodao River.

    Day 02 Thursday: Amazon

    In the morning you'll have a hike in the forest with a specialist guide. You'll have the chance to know the local vegetation(植物) ,as well as spend some time with a native family. You'll see how they prepare manioc (树薯) flour, very typical of the Amazon dietary culture. You'll then sail through Anavilhanas, the largest fresh water archipelago (群岛)in the world.

    Day 03 Friday: Amazon

    Today you'll sail to Praia Grande or another white sand beach. Hopefully there will be some time to swim! Then, you'll take a canoe trip on Lake Acajatuba, to observe the typical vegetation. Then, you'll stop at Paricatuba to see some abandoned buildings from the rubber growing age.