We all believe we listen well and yet many times we feel others are not listening to us. However, listening goes in both directions—you may believe you are listening well, but how often have you completely forgotten what was said to you? {#blank#}1{#/blank#}

Make eye contact.

    {#blank#}2{#/blank#} when People talk, they put out visual clues that add to the conversation and meaning of their words.

Stop talking.

    You can't listen, talk and at the same time completely receive the meaning of the other person's words. {#blank#}3{#/blank#}

React without words.

    Let the other person know you are listening through physical reactions, such as head nods, smiles, frowns and eye movement.{#blank#}4{#/blank#}

Concentrate.

    Concentrate on what the other person is saying. Clear your mind of other thoughts and emotions and focus on the conversation at hand. Be in the moment of that conversation, and don't think about what you want to say back.

{#blank#}5{#/blank#}

    Behave as an effective listener. The more you continue to behave as a listener, the more you will be an effective listener.

    A handshake is one of the most common ways to greet others, but US President Donald Trump's unusual method has been put under the microscope lately.

    Much like an arm wrestler in a match, the recently-elected leader has a habit of yanking (猛拉) people's hands toward himself during handshakes. And while a typical handshake is only brief, the one between him and Japanese Prime Minister Shinzo Abe on Feb 10 lasted a full 19 seconds.

    Simply having a strong hand is not the explanation here. According to Darren Stanton, a body language expert from the UK, while handshakes are usually an exchange of kindness, Trump uses his as a way to show power and control, regardless of how uncomfortable it makes people. “It is as if to say, 'Hey, I'm in charge, don't mess with me,' ” Stanton told The Independent.

    Apart from Trump's “yank-shake”, there are other ways people display power with their hands. At business talks or political meetings, for example, some people may rotate (旋转) their wrists during handshakes so that their hand ends up on top instead of underneath. Some may squeeze so hard that it leaves the other person's hand in pain.

    According to Stanton, by pulling people into his personal space, Trump is also testing whether they are willing to cooperate with him. “For example, if someone was resistant to being yanked towards him and stood their ground, he would know that he has work to do with them before he got what he wanted,” Stanton told Express.

    This is probably why on Feb 13 when Canadian Prime Minister Justin Trudeau visited the White House, all eyes were on how he was going to handle Trump's handshake. Fortunately, Trudeau managed to avoid the embarrassment by grabbing Trump's shoulder to stop himself being pulled in. Afterward, some Twitter users wrote that this proved Trudeau's strong leadership, with one even calling the moment “one of Canada's greatest victories”.

    Vice magazine summed up the exchange between the two leaders as: “... no regular handshake. This was the first shot in a bloodless war.”

    Your school asked parents about the social development in children in the last Parents' Meeting. Here are some opinions. Read following information and answer the questions.

    There's a curious thing about people.All of us are driven in some way or another to achieve—we want to run faster,be more creative,win more awards,and earn more money.But here's the thing: if you want to offer warm words of wisdom,constructive criticism or "360-degree feedback",then think again.Most of us would rather not hear it.

    Our easily-broken egos（自尊心）are partly to blame.We all want to meet our own expectations of ourselves,and so being critised can present a huge threat to our egos.Yet as decades of psychological theory and research have indicated,people have endless tricky strategies of remaining positive in the face of criticism.For this reason,rather than us welcoming feedback with open arms,our first response is often an automatic defense.These reactions serve to make us feel better about ourselves.

    Psychological research exposes this unhealthy appetite for ignorance.In one study,students watched a false educational film about a serious disease called "TAA Deficiency".In fact,TAA Deficiency is completely fictional,but the students were not told this information;instead,they were asked whether they wished to provide a cheek test for assessing（评估）their risk of developing the disease.Half of the students were told that if they ever developed TAA Deficiency,then the treatment would involve them taking a two-week course of pills.Of this group,52% agreed to provide the cheek test.The other half of students learned the treatment would involve taking the pills for the rest of their lives.Of this group,only 21% agreed to the test.

    These findings show a common pattern seen in other studies within and beyond the context of healthcare.That is,people are especially resistant to hearing feedback when they believe it could force them to do something difficult or unpleasant.

    Heat has been used to control hair for hundreds of years. But how much is too much? If you have ever opened a very hot oven, you know that heat can burn your eyebrows off your face very quickly. A scientist from Purdue University in Indiana is trying to find a scientific answer on how hot is too hot when it comes to your hair.

    Many women and some men are very particular about their hair. Some people who have naturally curly hair prefer to have it straightened. Others with straight hair want to have curls. Tahira Reid is one of those people. As an African-American woman, she is familiar with the challenges of maintaining (保养)curly hair.

    Tahira Reid and other researchers at Purdue University are studying how heat treatment interacts with different types of hair and how to prevent damage. Amy Marconnet is an assistant professor. She says the team is seeing how heat and temperature relate to their research.

    In a Purdue University's lab, team members designed a hair straightener tool —a flat iron with temperature control. They attached it to a robotic arm that moved over pieces of hair. They controlled the temperature while the device straightened hair.

    What did they find? Their study found that the heat weakens or breaks a protein called keratin, responsible for the hair's shape, and temporarily changes it. But nobody knows exactly what level can make the heat actually cause forever change. Researchers say early results are a bit inconclusive.

    It turns out that everyone's hair is different and there's no exact temperature where hair straightening becomes hair damage. Ms Reid says they will continue their research in the hope of finding what works best without damaging hair.

    On average, Americans spend about 10 hours a day in front of a computer or other electronic devices and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk, Strayer explained that all this time spent with technology is making our brains tired.

    Using an electronic device to answer emails, listen to the news and look at Facebook puts a lot of pressure on the front of the brain, which, Strayer explains , is important for critical (有判断力的)thinking , problem-solving and decision-making.

So, it is important to give the brain a rest. And being in naure, Strayer claims, helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore, swim, sleep, eat and play. Camping may be just what a tired brain needs.

    Take Carl for example .He lives in West Virginia and enjoys camping. He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children. She calls it a “regenerative” experience.

    At the University of Utah, David Strayer has studied both short-term and long-term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However, he found, it is the long-term contact with nature that does the most good. He and his research team found that spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.