For only the second time in her life, actress Olivia Holt, 15, traveled to New York—this time to catch the award—winning Disney Broadway show Newises. Adriana Palmieri, the reporter from Time for Kids（TFK）,was there with Olivia and interviewed Olivia about the experience and her career. “I think the show is inspiring other people to make a big influence on the world today,” Olivia told TFK.

    Olivia is no stranger to the stage. This young star started acting at age three, and progressed from a small stage to a hit TV show, Disney XD's Kickin 'It. But even today she gets very nervous before each show. She overcame her nervousness by staying positive. “I end up just keeping my head up and seeing where it takes me and usually, it takes me to a good place where I'm not so nervous,” Olivia said.

    Olivia grew up in Mississippi but moved to Los Angeles recently to pursue her career. “It was a big transition for me because I grew up in a small town,” Olivia said. But now, she's living her dream as an actress. When asked about advice for other aspiring actors, the young performer said, “Just stay positive and stay confident. If you know that you're powerful enough to conquer your fears and stay happy, that will lead you in the right way.”

    Olivia regularly stars on a Disney XD show called Kickin'It. She plays the fearless black belt Kim. “I think she is such an incredible girl and I look up to her.” Olivia said about her character, “She is so powerful and confident.”

From birth to death, the word kick has been given an important part in expressing human experience. The proud and happy mother feels the first signs of life kicking inside her body. And that same life——many years later—— comes to its end in a widely-used expression, to kick the bucket( 吊桶) . The expression to kick the bucket is almost 200 years old. One belief is that it started when an English stableman(马夫) killed himself by hanging while standing on a bucket. He put a rope around his neck and tied it to a beam(梁柱) in the ceiling, and then kicked the bucket away from under him.

    Another old expression that comes from England is to kick over the traces. Traces were the chains（链子） that held at horse or mule to a wagon(货运马车)or plow. Sometimes, an animal refused to obey and kicked over the traces.

    Kick around is an expression that is heard often in American English. A person who is kicked around is someone who is treated badly. Usually he is not really being kicked by somebody's foot. He is just not being treated with the respect that all of us want. A person who has kicked around for most of his life is someone who has spent his life moving from place to place. In this case, kicking around means moving often from one place to another. Kick around has another meaning when you use it with the word idea. When you kick around an idea, you are giving that idea some thought.

    There is no physical action when you kick a person upstairs, although the pain can be as strong .You kick a person upstairs by removing him from an important job and giving him a job that sounds more important, but really is not.

    Still another meaning of the word kick is to free oneself of a bad habit, such as smoking cigarettes. Health campaigns urge smokers to kick the habit.  

    Steven Spielberg's 2002 science-fiction thriller Minority Report produced a world where computers could read minds and predict the future. It seemed fanciful at the time, but fantasy is edging closer to fact.

    On Jan 31, a team of scientists at UC Berkeley, led by Robert Knight programmed computers to decode (破译) brain waves and replay them as words. Five months earlier, another group of Berkeley scientists showed their colleagues short movies and used computers to play back in color what people saw.

    These experiments are a big advance from 2006, when a French scientist first replayed images from a human mind, a black-and-white checkerboard pattern. The possibilities are great: a disabled person could" speak"; doctors could access the mind of a patient who fainted; you could rewatch your dreams on an iPad. There are, of course, equally dark side, such as the involuntary take out of information from the brain.

    In spite of these breakthroughs, Jack Gallant, the neuroscientist who led the first Berkeley team, says current technology for decoding brain activity is still "relatively primitive". The field is held back by its poor machinery, in particular the FMRI.

    "Eventually," says Gallant, "someone will invent a decoding machine you can wear as a hat." Such an advance into the human mind, he says, might take 30 years.

    Still, the recent advances at Berkeley offer small answers, which scientists can use to begin unlocking the secrets of memory and consciousness.

    The conclusion of the Paris Agreement in 2015, in which almost every nation committed to reduce their carbon emissions(排放), was supposed to be a turning point in the fight against climate change. But many countries have already fallen behind their goals. Meanwhile emissions worldwide continue to rise.

    The only way to catch up is to aggressively pursue an approach that takes advantage of every possible strategy to reduce emissions. Wind and solar energy are usually part of this effort, but it must also include investing heavily in carbon capture(碳捕捉), utilization(应用)and storage(CCUS)—a range of technologies that pull carbon dioxide from the air, and transform it into useful materials or store it underground. Although CCUS has been opposed as too expensive and unproved, recent gains have made it far more effective. Improvements such as chemical compounds could drive the cost down from $1 00 per ton of captured carbon in 20 16 to $ 20 per ton by 2025, according to a 2016 article in Science.

    Three primary CCUS paths lead to the reduction of carbon emissions: retrofitting(改装)existing power plants; reducing emissions in industries that cannot run on renewable energy; and directly removing carbon from the air. Cutting emissions from existing electric power stations with CCUS could be made more appealing in a future with a circular carbon economy, in which captured carbon could be resold and recycled for other uses——for instance, serving as a raw material for making concrete or plastics.

    The basic idea of carbon capture has faced a lot of opposition. Skepticism has come from climate change deniers, who see it as a waste of money, and from passionate supporters of climate action, who fear that it would be used to justify continued reliance on fossil fuels. Both groups are ignoring the recent advances and the opportunity they present. By limiting investment in decarbonization, the world will miss a major avenue for reducing emissions in a variety of industries. CCUS can also create jobs and profits from what was previously only a waste material by creating a larger economy around carbon.

    The transition to clean energy has become necessary. But that transition's ability to achieve deep decarbonization will become less effective without this wide range of solutions, which must include CCUS.

    For the first time, China's South Pole researchers can eat fresh vegetables grown regularly, according to Wang Zheng, the grower, who came home last month after a 400-day mission in Antarctica.

    "Growing vegetables in Antarctica reminded me of The Martian, a sci-fi movie about an astronaut who survives alone on Mars by eating potatoes he grows there," Wang said on Friday. "I totally understand the main character of the movie, I understand how he feels when he watches a small green plant grow in a fragile man-made environment,'' said the 40-year-old doctor. But he admitted that the conditions he faced in the Antarctic were much better than those in the film.

    Wang said the growth chamber(生长室) at the Zhongshan Station, had only a low yield when it was established in 2013. The amount was too small to make it possible for researchers to have vegetable dishes. To increase the yield, he reduced the number of vegetable varieties and focused on only some fast-growing ones, which makes the output stable. As a result, during much of his stay there, at least one vegetable dish, such as cucumbers, lettuce or cabbage, was served at every meal for a group of 18 researchers.

    Wang, an orthopedist, said he knew nothing about botany or farming before he arrived at the station in December, 2014. "I was given this job probably because my office is next to the growth chamber, and as a doctor, I had more spare time than others," Wang said. He considered many factors, such as light, temperature and humidity. Light music is played in the 16-square - meter greenhouse around the clock. "Mild music is good for vegetable growth," he said. "We also played Buddhist music, which has soft melody."

    "Growers before me did very good work. My job was to maintain the chamber and keep everything working." Before the  harvest, researchers had a very limited vegetable supply—mostly potatoes and cabbage, which taste awful after months of storage. "Because of our success in growing vegetables, we can have fresh vegetables every day," he said. "The Russian station is no more than one kilometer away from ours. We even had enough vegetables to invite our Russian colleagues for dinner."

    Breakfast is not only the most important meal of the day, but also the most neglected. Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.

    Breakfast simply means "break the fast". Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day's work ahead.

    A good breakfast should provide up to 1/3 of your total calories needs for the day. On average(平均)we eat 400 less calories for breakfast than for dinner. If breakfast doesn't attract you in the morning, try eating a lighter for the breakfast in the morning.

    If you aren't hungry in the morning, start with something small like juice or toast or have a nutritious mid-morning snack alter when you are hungry.

    So, you say you're on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you eat more. That's because your body is working all day long, in fact, you are probably not.

    Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and meals through the day, you are less likely to become hungry and fill yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles and cereals(谷物).