题型:阅读理解 题类: 难易度:普通
外研版(2019)选择性必修 第三册Unit 6 Nature in words分层跟踪检测(一)Starting out & Understanding idea
Grizzly bears,which may grow to about 2.5 m long and weigh over 400 kg,occupy a conflicted corner of the American psyche—we revere(敬畏) them even as they give us frightening dreams.Ask the tourists from around the world that flood into Yellowstone National Park what they most hope to see,and their answer is often the same:a grizzly bear.
"Grizzly bears are re-occupying large areas of their former range,"says bear biologist Chris Servheen.As grizzly bears expand their range into places where they haven't been seen in a century or more,they're increasingly being sighted by humans.
The western half of the U.S.was full of grizzlies when Europeans came,with a rough number of 50,000 or more living alongside Native Americans.By the early 1970s,after centuries of cruel and continuous hunting by settlers,600 to 800 grizzlies remained on a mere 2 percent of their former range in the Northern Rockies.In 1975,grizzlies were listed under the Endangered Species Act.
Today,there are about 2,000 or more grizzly bears in the U.S.Their recovery has been so successful that the U.S.Fish and Wildlife Service has twice attempted to de-list grizzlies,which would loosen legal protections and allow them to be hunted.Both efforts were overturned due to lawsuits from conservation groups.For now,grizzlies remain listed.
Obviously,if precautions(预防) aren't taken,grizzlies can become troublesome,sometimes killing farm animals or walking through yards in search of food.If people remove food and attractants from their yards and campsites,grizzlies will typically pass by without trouble.Putting electric fencing around chicken houses and other farm animal quarters is also highly effective at getting grizzlies away."Our hope is to have a clean,attractant-free place where bears can pass through without learning bad habits,"says James Jonkel,longtime biologist who manages bears in and around Missoula.
Are You a Morning Person?
Mornings are not for everyone. Knowing that our own bodies may be wired to prefer a certain time of day is certainly a relief. But many of us still have to wake up and function during those first daylight hours. So what can you do?
We tapped a variety of experts—from sleep experts to nutritionists to life organizational pros—to share their tricks on how to make morning less stressful and more pleasant (for) even the most after-hours of night owls.
①Night waking
Poor sleep quality can explain why we sometimes wake up from eight hours of snoozing and feel like we only clocked in at four. "It's normal to have one or two awakenings, but more than that leaves us feeling groggy in the morning because of the fragmented sleep," [explains Shelby Harris, director of the behavioral sleep medicine program at Montefiore Medical Center.]
②The Science of snoozing
The snooze button does more harm than good. Nodding off again sends you into a light and fragmented sleep! Multiple snoozes can leave you feeling groggier than just getting out of bed the first time.
Instead, be honest about the time you intend to get up and then enjoy every last minute of shuteye, so you can wake up alert and ready to go.
③Don't ease into your workday
It can be tempting to plow through the easy things early on-checking e-mail, scanning the headlines—but it's wise to tackle the bigger stuff first. "Getting to work on the most important tasks not only ups the chances that they actually get done, but it also leaves you with a burst of accomplishment to take with you the rest of the day," says Jason Selk, coauthor of Organize Tomorrow Today.
④Save social media for later
Schedule a social media block later in the afternoon to check in when you're likely to need a break anyway, and save the morning for the important stuff.
Specialized Term life organizational pro(n) 生活管理达人 someone who is an expert at helping others bring balance and order into their lives |
Vocabulary Focus
tap(v) [tæp] to get or make use of something
groggy (adj) ['gragi] weak and unable to think clearly or walk correctly, usually because of tiredness or illness
shuteye (n) ['ʃʌtai] sleep
plow through (something) (phr v) to finish reading, eating or dealing with something with difficulty
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