The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    1). How many times did you brush your teeth yesterday?

    Finding：A full 33% of seniors brush their teeth only once a day.

    Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    2). How many times did you wash your hands or bathe yesterday?

    Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.

    Step：We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    3). How often do you think about fighting germs?

    Finding：Seniors are not fighting germs as well as they should.

    Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

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    For many people who live in cities, parks are an important landscape. They provide a place for people to relax and play sports, as well as a shelter from the often severe environment of a city. What people often overlook is that parks also provide considerable environmental benefits.

    One benefit of parks is that plants absorb carbon dioxide and give off oxygen. According to one study, an acre of trees can absorb the same amount of carbon dioxide that a typical car emits in 11,000 miles of driving. Parks also make cities cooler. Scientists have long noted what is called the Urban Heat Island Effect: building materials such as metal and concrete (混凝土) absorb much more of the sun's heat and release it much more quickly than trees and grass. Because city landscapes contain so much of these building materials, cities are usually warmer than surrounding rural areas. Parks and other green spaces help to lessen the Urban Heat Island Effect.

    Unfortunately, many cities cannot easily create more parks. However, cities could benefit from many of the positive effects of parks by encouraging citizens to create another type of green space: rooftop gardens. While most people would not think of starting a garden on their roof, human beings have been planting gardens on rooftops for thousands of years. Some rooftop gardens are simple container gardens that anyone can create with the investment (投资) of a few hundred dollars and a few hours of work.

    Rooftop gardens provide many of the same benefits as other urban parks and garden spaces, but without taking up the much-needed land. In the summer, rooftop gardens prevent buildings from absorbing heat from the sun, which can significantly reduce cooling bills. In the winter, gardens help control the heat that materials like brick and concrete release so quickly, leading to savings on heating bills. Rooftop vegetables and herb gardens can also provide fresh food for city settlers, making their diets healthier. Rooftop gardens are not only something everyone can enjoy but also a smart environmental investment.

    Visit Nashville, Tennessee, the capital of country music and the home of the Grand Ole Opry. Forty -day bus tour starts from Pittsburgh.

    Departures August 23, September 13, September 27, October 11, October 25.

$185 per person based on double occupancy. Includes private motor coach from Pittsburgh, hotel rooms, reserved tickets for the Grand Ole Opry. Country Festival Friday and Saturday nights, sightseeing tour of Nashville, admissions to places of interest.

    For information, free booklets, and reservations, call 4212 — 6060. Travel and Tours, 2245 Market Street, Pittsburgh, Pennsylvania 15219. 14-day advanced booking required. Visa and Master Card payment welcome.

    Claude Monet, Pablo Picasso and Leonardo da Vinci ... the art world has never lacked talent. And now, a new painter is ready to join the list although this one isn't even human.

    Next month, auction house Christie's Prints and Multiples will make history by offering the first piece of art created by artificial intelligence (AI) for sale. The painting is a portrait of a man called Edmond De Bela- my, and is expected to be sold for up to $10,000.

    The work, which features a man with a mysterious look on his face, was created by software developed by the French art group Obvious. Laugero-Lasserre, an art collector, called the work "grotesque and amazing at the same time". This isn't the first example of Al-produced artwork, as AI has already been used to write poems and compose .songs. However, many people doubt whether it should be called art at all.

According to Russian writer Leo Tolstroy (1828 -1910), art is about creating emotion (情感). It's "a means of …joining people together in the same feelings' he once said.

So, if the emotion behind art is what makes it, the ability to create and use tools is what makes human Icings different from other species. And as a tool itself, the AI technology used to create the portrait is the result of a lot of effort made by several designers. Together, they "fed" the AI a huge collection of paintings from the 14th to the 18th centuries, until it was able to work out how to make similar paintings of its own.

    The introduction of AI art could be the beginning of a new artistic movement. However, not everyone is ready to welcome these high-tech artists just yet.

    "The human mind is what's behind the AI technology. And the human mind is not a cold, hard fact," said Oscar Schwartz, a professor of AI. "Rather, it in something that's created with our opinions and something that changes over

    New study shows that when teachers participate in a training program focused on prosocial (亲社会的) classroom behavior, their students are better able to control their emotions, and that children who can regulate emotions are more likely to be academically successful.

    For the study, which appears in Prevention Science, researchers looked at more than 100 teachers and 1,817 students from kindergarten to third grade to see if teachers could support students' emotional and behavioral growth through the Incredible Years Teacher Classroom Management (IYTCM) program.

    The program uses videos and training sessions, along with role-playing and coaching, to help teachers learn management skills such as using behavior-specific praise, building positive relationships with students, and considering how to reduce poor behavior. Teachers in the training group increased interactions with students by 64 percent compared with 53 percent for teachers in the control group without the training.

    "Emotional regulation is the ability to recognize what behavior is appropriate in the present situation," says Wendy Reinke, professor in the College of Education at the University of Missouri. "For example, a student might have difficulty controlling the feeling of anger if he or she becomes annoyed with another student. But under this program, the teacher encourages them to move to a different spot in the classroom, effectively teaching them that sometimes stepping away and taking a break is a good way to calm down and manage8ha8feeling."

    After one school year of using the program in classrooms, students improved their social ability and ability to regulate their emotions. These improvements resulted in an increase in the tests for students in Incredible Years classrooms vs. students in control classrooms. And this classroom management approach can help reduce the risk for struggling learners early on, which could help prevent more accumulative support needs in a child's future.

    Many of us know about Russia's Lake Baikal from our textbooks, or by listening to Chinese singer Li Jian's hit song, Lie Baikal. But over the past decade, the world's deepest freshwater lake has been in the spotlight for an extreme sport.

    Each March since 2005, about 150 people from around the world sign up for the Baikal Ice Marathon. They come to explore the lake's breathtaking beauty and challenge themselves in unpredictable conditions. The 26-mile (41.84-kilometers) journey starts on the lake's eastern shore. In March, the ice is a meter thick and iron-hard. Runners cross this frozen surface, finishing on the western side of the lake.

    Known as the "blue eye of Siberia", Lake Baikal has exceptionally clear waters. This means its ice is almost perfectly transparent (透明的). "Seen from above, a runner on the ice looks as if he or she were jogging through space." The New York Times noted.

    The landscape might be beautiful, but it's also harsh. Strong winds blast (侵袭) across the lake and frostbite can occur within half an hour. Runners say the cold climate is what draws them. They want to test their limits.

    "When you are in such an environment, you don't have cars around you, and you don't have the noise around. I think these extreme races allow you to be alone with nature." Alicja Barahona, a 64-year-old runner from the US, told ABC news.

    The location offers some strange and unique characteristics for this marathon. The finishing line is visible from the start, but the endless white offers no progress markers. The race also ends with little fanfare (隆重的欢迎). Tourists crowding the ice are mostly addicted to snapping selfies (自拍) and just ignore the runners.

    For some runners, the absence of spectators makes the race more challenging, because it's lonely. They must fight with themselves. "You are alone on Baikal. It is your race. You are alone with yourself. All you need to do is to defeat yourself." Veronique Messina, a French runner, told the Telegraph.