Handwriting can make or break the first impression. If your handwriting is difficult for others to read, you will sometimes feel embarrassed.{#blank#}1{#/blank#}. It needs lotsof practice to improve your handwriting.

{#blank#}2{#/blank#} Try each of them out on a piece of paper bysigning your name. Find out which type of pen you can write best with. You maybe amazed at the change in your handwriting just by changing to another pen.

{#blank#}3{#/blank#} Do not just do what feels comfortable becausethat is just your old bad habit coming back into play. Try to hold the penlightly and don't press too hard.

      Use your chosen pen to write Os on some pieces of lined paper.Write until you have filled up all the lines. Be careful with each O that youwrite.{#blank#}4{#/blank#} Practice writing Os as much as possible.Remember : practice makes perfect. You may practice for weeks or months if youneed to{#blank#}5{#/blank#}

As your handwriting shows signs of improvement , go ahead andkeep on practicing by writing more words.

A. Gather different types of pens.

B. Practice holding your pen in different ways.

C. However , a bad writing habit is hard to break.

D. Choose a type of pen with which you write best.

E. It won't help if you write a lot of careless Os on the paper.

F. Two to three months' practice is enough to get goodhandwriting.

G. After you are confident in your Os, do the same thing withyour name.

    Recently．I've been following a simple rule that is helping me crush procrastination(拖延症)and making it easier for me to stick to good habits at the same time{#blank#}1{#/blank#} There are two parts to the 2-Minute Rule…

    Part 1—If it takes less than two minutes，then do it now．

{#blank#}2{#/blank#} For example，washing your dishes immediately after your meal，tossing the laundry in the washing machine，taking out the garbage，sending that email，and so on．

    If a task takes less than two minutes to complete，then follow the rule and do it right now．

    Part 2—When you start a new habit，it should take less than two minutes to do．

    Can all of your goals be accomplished in less than two minutes? Obviously not．But，every goal can be started in 2 minutes or less{#blank#}3{#/blank#}

    It might sound like this strategy is too basic for grand life goals，but I beg to differ．The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life{#blank#}4{#/blank#} I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started．

    The most important part of any new habit is getting started—not just the first time，but each time．It's not about performance，it's about consistently taking action．

    I can't guarantee whether or not the 2-Minute Rule will work for you{#blank#}5{#/blank#} Anyone can spare the next 120 seconds．Use this time to get one thing done．Go．

A．I call this little strategy the“2-Minute Rule”．

B．And that's the purpose behind this little rule．

C．Here's what you need to know to stop procrastinating．

D．Once you start doing something，it's easier to continue doing it．

E．But，I can guarantee that it will never work if you never try it．

F．The goal is to make it easier for you to get started on the things you should be doing．

G．It's surprising how many things we put off that we could get done in two minutes or less．

    If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Chronic（慢性的） stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

    Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can rid or reduce stress. If you can't rid all of your stressors, you can at least handle them in a healthier way. Try to:

    Change your expectations. For example, plan your day and focus on your strengths. Avoid trying to do too much and learn to say no. Understand there are some things you can't change or control, but you can focus on how you react to them.

    Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.

    Avoid stress triggers（诱因）. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.

    Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.

    Practice gratitude. Expressing gratitude to others can help reduce your stress.

    If you successfully control your blood pressure with reducing stress, you might avoid, delay or reduce the need for medication.

    The British economy is showing the greatest signs of stress since the Eurozone crisis and fears of a double-dip recession（衰退）six years ago, as worrying reports show the steepest fall in manufacturing（制造业）output and the greatest degrees of pessimism among employers since 2012. Concerns over Brexit（英国脱欧）and a slowdown for high street spending are among the major factors contributing towards 2018 being the worst time in six years for British firms planning to take on new staff, according to a closely watched survey conducted by the employment firm ManpowerGroup.

    Watched by the Bank of England and the government for early warnings of hiring increases or downturns, the quarterly poll（季度民意调查）of about 2,000 major employers from nine different industry sectors across the UK found a net balance of only 4% planning to hire more staff rather than cutting back.

    The weakest outlook from the survey was reserved for the banking and finance industry, which recorded the worst outlook since the depths of the financial crisis almost a decade ago, suggesting job cuts may be on the way over the summer.

    The barometer（晴雨表）of hiring sentiment comes as Britain's factories unexpectedly recorded the sharpest drop in output for more than five years in April. Pointing to fewer orders for steel used in infrastructure（基础设施）projects and a wider slowdown in demand for British goods at home and abroad, the Office for National Statistics said manufacturing output fell by 1.4% in April from the previous month. Economists had forecast modest growth of 0.3%.

    Although the situation does not appear to be as severe this year, forecasts issued by the National Institute of Economic and Social Research on Monday suggest the UK has done little to bounce back from heavy snowfall earlier in 2018. Putting the growth rate for GDP at only 0.2% in the three-month period to May, up from 0.1% in the same period ending in April, Niesr's head of UK macroeconomic forecasting, Amit Kara, said: “Economic growth has slowed materially since the start of this year and it continues to remain weak.”

    Some years ago, Michel-Andre found himself staring at the body of a dead whale on a beach in the Canary Islands. It was obvious that the animal had been struck violently by a ship——but why? Only later, after surveying the whales which lived in the area and measuring the increase of sound pollution from ships did it become clear that there was a link.

    The whales had become desensitised to the noise of approaching boats and were being struck by them, often seriously. "We never thought that this could be something that could kill," recalls (回忆) Andre, who is the director of the Laboratory of Applied Bioacoustics at the Technical University of Catalonia, Barcelona.

    Andre has spent 20 years developing an advanced system to better understand why incidents like this happen. His underwater microphones have exposed a world of deafening sound and animal communication never observed with such clarity(清晰) before.

    It was not an easy task. Sound waves don't travel through water in the uniform, predictable way they do through the air. Instead, the temperature, salinity (盐度) and, flow of water have great effects on their path.

    What can be done? One solution is to change shipping routes to courses where ships are statistically less likely to meet animals. It's also possible to slow ships down to 18km/h or less, which is less likely to seriously injure a whale.

    As for dealing with the root cause of the problem, the UN's International Maritime Organisation has already published guidelines on how to quieten ships, but it will be a while before the effects of such changes might be observed.

    "The ocean is not our world," comments Andre. But it is ours to look after. And thanks to his work, we can better understand the effects of subsea sound pollution.

4-Day Classic Beijing Tour

    The 4-day classic Beijing tour is designed for tourists who come to visit China for the first time. It covers the most popular and typical places in Beijing, fully displaying the scenery, culture, history, local lifestyles and features, food and drinks, business, etc. for you.

Day 1: Arrival in Beijing

    Your guide meets you at Capital Airport, and helps you check in at your hotel

    Enjoy Beijing Duck as welcome dinner.

    Accommodation: Beijing downtown

Day 2: The Great Wall & the Summer Palace

    Start your day at the most famous part of the Great Wall, the Badaling Great Wall. Leave the downtown for the Great Wall at 8 am. Since it is a long drive to the Great Wall (about 2 hours' riding) have a break at the Jade Museum on the way. Lunch will be enjoyed in a local restaurant. In the early afternoon come back to the city and have a sightseeing tour of the Summer Palace.

    Recommended Activity: Beijing Opera Show (Liyuan Theatre, 19:30-21:10 every evening)

    Accommodation: Beijing downtown

Day 3: Beijing city sightseeing & Local experience

    Your guide meets you at the hotel at 8 am and set out for the day's touring: Tian'anmen Square and the Forbidden City.

    After visiting the two sites, have a break and get ready for lunch.

    Hutong visit: see some traditional arts of the old Beijing, such as paper cutting and kite making, and visit a local family.

    Accommodation: Beijing downtown

Day 4: Beijing Olympic sites

    Visit the Olympic sites: Bird's Nest, Water Cube and Olympic Park, witnessing the fast developing modern China. Enjoy some free time after visiting the sites.

    After lunch, it is shopping time and then the tour is over.