题型:阅读理解 题类:模拟题 难易度:普通
黑龙江省哈尔滨市第六中学2017届高三下学期英语第一次模拟考试
A survey has shown that what you do on a plane can be determined by which nationality is listed on your passport.
According to the results of an international passenger survey, Australians are the biggest drinkers on board with 36 percent choosing to down the hatch, compared to 35 percent of Americans and 33 percent of Brits.
The Airline Passenger Experience Association(APEX) spoke to around 1,500 people, aged 18 and older, who have travelled by plane at least once during the last three months and were living in the United States, United Kingdom, Germany, Japan, China, Singapore, Australia and Brazil.
The results found Chinese travelers are most likely to nod off once the seat-belt sign switches off. They are also the first to take out their credit card for some in-flight shopping and the biggest fans of gaming. Americans on the other hand like to use their time in the air more productively—when not drinking—choosing to work while flying at 35,000 feet.
Meanwhile, Brits and Germans are the best at making chat with random strangers—spending 50 percent more time than any other nationality. Comparatively, Brazilians conduct their conversations online via email, messaging apps or social media.
Despite plane food having a bad reputation, seven out of ten interviewees said they were happy to eat up on the selection of in-flight snacks and meals. In-flight magazines were also popular with four out of five passengers.
The international flyers did however express their desire for better in-flight entertainment. “The industry has greatly improved the comfort, entertainment and on board service, and passengers are accepting those improvements” said Russell Lemieux, APEX executive director. “At the same time, passengers are demanding more from their air travel experiences which will drive more improvements touching all aspects of the journey. ” he added.
The most wonderful time of the year (the Christmas season) is also the most stressful for lots of people struggling to fit in increased end-of-the-year workloads, holiday parties, shopping, guest hosting, travel, and seeing friends and relatives who you'd otherwise avoid. Luckily, the same coping mechanisms that can help relieve stress and find better balance during the year also work for this holiday.
Here are four tips to finding work—life balance during this season.
1) Know and avoid your stressors(压力源).
If cooking for a large group, baking cookies, or Christmas shopping are your key stressors, don't do them. Lots of grocery stores will help cater your next holiday meal. Bakeries exist for a reason, and gift cards are much appreciated by all. Stop trying to live up to someone else's expectations of the holidays and stay merry by outsourcing the pain points.
2) Get flexible at work.
If you normally travel an hour each way at work, see if your boss will let you work from home in this special season to save time, get more done, and reduce your stress. Or ask if you can start work from home in the mornings and come to the office later in the day to avoid peak hours. Leave early and finish your day from the comfort of home, too.
3) Make your own list and check it twice.
Make a to-do list for yourself, for both work and life, then divide it up into categories like “must do,” “want to do,” and “feel obligated to do.” If you can remove any or all of your required list, the rest of your to-dos will start to look a lot easier.
Once you have your lists in order, it's time to start crossing things off. In between your must-dos tasks, include a want-to-do task to break things up and re-energize yourself. Yes, this holiday is a time to give back to others and be selfless, but there's still a bit of “self” in selflessness, isn't there?
4)If you start to feel a cold coming on, come to a full and complete stop.
The best way to stop a cold from exploding into a weeks-long sickness is to stop it at the start. Unless a task or activity is an absolute necessity, cancel your plans, put away your to-do lists, and settle in for a long winter's nap. A day of rest and enough sleep is the only thing you NEED right now. Feel bad about declining holiday invitations from your friends and family? You're doing them a favor. Once people hear that you're sick, they'll be glad you stayed away — they don't want to come down with a cold during the holiday any more than you do!
It is certain that you can feel less stressed in this hectic season when you stop expecting so much from yourself, because nobody puts so much expectation on you as you do to yourself. Trying to satisfy clients, co-workers, friends and family can be draining and can finally negatively impact you in many ways. When you simplify things up front, you relieve the stress off of yourself and everyone else in the process. Stop focusing on what you feel like you're obligated to do, and start focusing on what you want and need to do, the load will get lighter and you will feel a lot merrier under the Christmas tree.
{#blank#}1{#/blank#} | Four Ways to Find Work-life Balance during the Christmas Season |
Introduction | ◆The Christmas {#blank#}2{#/blank#} is often a time when work and social activities collide with each other. ◆Luckily, {#blank#}3{#/blank#} relief mechanisms can be found to cope with the problem. |
Four Tips | ◆Your stressors like cooking, baking and shopping can be {#blank#}4{#/blank#} because there is enough outsourcing for you to turn to and it is OK if you fail to live up to people's {#blank#}5{#/blank#}. ◆You can talk to your boss for a {#blank#}6{#/blank#} schedule. ◆You can make a list of what really {#blank#}7{#/blank#} and let go of the obligatory list. ◆Your friends and family don't want to come{#blank#}8{#/blank#} with a cold at all, so feel free to cancel all your plans when {#blank#}9{#/blank#}. |
Conclusion | ◆Start {#blank#}10{#/blank#} on what you want to do and you can enjoy the season better. |
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