I told my friend Graham that I often cycle two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, "You mean fortunately." He explained that I should be glad of the extra exercise that the hill provided.

    My attitude to the hill has now changed. I used to complain as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally I comfort myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smile of satisfaction as I reach the top of the hill.

    Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a university degree. Her activism and writing proved inspirational. She wrote, "Character cannot be developed in ease. Only through experiences of suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."

    One of the main determinants of success in life is our attitude towards adversity （逆境）. From time to time we all face hardships, problems, accidents and difficulties. Some are of our making but many are no fault of our own. While we cannot choose the adversity, we can choose our attitude towards it.

    Douglas Bader was 21 when in 1931 he had both legs cut off following a flying accident. He was determined to fly again and went on to become one of the leading flying aviators in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, "Don't listen to anyone who tells you that you can't do this or that. That's nonsense. Make up your mind, you'll never use crutches （拐杖） or a stick, and then have a go at everything. Go to school, and join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible."

    The biographies （传记） of great people are full of examples of how they took steps to overcome the difficulties they faced. The common thread is that they did not become depressed. They chose their attitude. They chose to be positive. They took on the challenge. They won.

    Nevertheless, there is still the problem of how you change your attitude towards adversity.

    Why Do Dogs Watch--and React to--TV?

    Domestic dogs can perceive images on television similarly to the way we do, and they are intelligent enough to recognize onscreen images of animals as they would in real life-even animals they've never seen before-and to recognize TV dog sounds, like barking.

    A 2013 study published in the journal Animal Cognition showed that dogs could identify images of other dogs among pictures of humans and other animals, using their visual sense alone.

    However, there are some differences between ourselves and man's best friend-for one, dogs' eyes register images more quickly than do ours. So older television sets, which show fewer frames(帧数) per second than modern televisions, would appear to a dog to be flickering(忽隐忽现的) like a "1920s movie," said Nicholas Dodman, a veterinary behaviorist(动物行为学家) at Tufts University, in Massachusetts.

    Dogs also have dichromatic vision, which means they see a range of two primary colors, yellow and blue. Human vision is trichromatic, so we see the full range of colors, according to Binghamton University's Ask a Scientist web page.

DogTV, an HDTV cable channel designed for dogs, interests canines(犬) because HDTV has a much higher number of frames per second and is specially colored to accommodate dogs' dichromatic vision, said Dodman, who is the channel's chief scientist.

    DogTV has modes for relaxation, which shows images like dogs recreate themselves in a grassy field; stimulation, which depicts scenes like dogs surfing in southern California; and exposure which shows things like a dog reacting to a ringing doorbell and obeying commands to adapt to such situations at home.

    Tim Richter and his wife, Linda, had taught for over 30 years near Buffalo, New York—he in computers, she in special education. “Teaching means everything to us,” Tim would say. In April 1998, he learned he would need a heart operation. It was the kind of news that leads to some serious thinking about life's purpose.

    Not long after the surgery, Tim saw a brochure describing Imagination Library, a program started by Dolly Parton's foundation (基金会) that mailed a book every month to children from birth to age five in the singer's hometown of Sevier, Tennessee. “I thought, maybe Linda and I could do something like this when we retire,” Tim recalls. He placed the brochure on his desk as a “reminder”.

    Five years later, now retired and with that brochure still on the desk, Tim clicked on imagination library com. The program had been opened up to partners who could take advantage of book and postage discounts.

    The quality of the books was of great concern to the Richters. Rather than sign up online, they went to Dollywood for a look see. “We didn't want to give the children rubbish,” says Linda. The books reviewed each year by teachers, literacy specialists and Dollywood board members included classics such as Ezra Jack Keats's The Snowy Day and newer books like Anna Dewdney's Llama Llama series.

    Satisfied, the couple set up the Richter Family Foundation and got to work. Since 2004, they have shipped more than 12,200 books to preschoolers in their area. Megan Williams, a mother of four, is more than appreciative: “This program introduces us to books I've never heard of.”

    The Richters spend about $400 a month sending books to 200 children. “Some people sit there and wait to die,” says Tim. “Others get as busy as they can in the time they have left.”

    An international group of coffee experts has considered Ethiopia's coffee as the best in the world. Coffee is a top export of the country. But at home, it is seen as national pride. Ethiopians feel good about their coffee, and enjoying a drink with friends is a long tradition.

    International coffee experts travel the world to find the best coffee. They keep returning to Ethiopia. Some people say the climate produces quality beans. Morton Wenner is a coffee importer. He said, “Ethiopia has different ancient types of coffee. They are planted in places with perfect soil, perfect altitude, and climates that are really suitable for coffee processing, such as drying and things like that.”

    Finding the best quality beans is often an issue of taste. The process is known as cupping — tasting and comparing coffee from different roasted beans, grading and then pricing them.

    But before international experts come to taste, coffee beans are studied in small coffee laboratories. Helen Assefa, a lab technician, describes the process, “When the coffee comes to the lab, we assess its quality first by recording the details. Then we weigh the wetness level and screen the beans for analysis. After that we polish the coffee beans and taste the samples. At the end we check for imperfect beans.”

    Ethiopia is making big profits on its coffee reputation by exporting coffee to more than 120 countries. The country has an export income of more than $840 million a year. But not all the best coffee leaves Ethiopia. Forty percent of the coffee grown in the country stays there. It remains an important part of everyday life at work, at home and at ceremonies just to celebrate that special cup.

    Microsoft PowerPoint is the world's most common presentation tool. It emerged from software company Forethought Inc in the 1980s. Bob Gaskins was the man behind it.

    "I knew in the early 80s that there were as many as a billion, a thousand million presentation slides being made per year just in America," Gaskins says, but they were all made by hand and almost nobody was using computers to do them.

    "It was clear to me that here was a huge application worth billions and billions of dollars a year that could be done on computers as soon as there was a revolution in the kinds of computers that we had."

    Gaskins was onto something, but it was a hard sell at the time. The software wouldn't run on any existing personal computers. Anyone wanting to use it had to buy a new machine. Even so, people bought personal computers for the first time in order to be able to use PowerPoint, says Wired magazine journalist Russell Davies.

    Davies explains that before PowerPoint, people used slides to convey information to groups — but anyone creating a presentation had to send away to get their materials made. It took a long time to do, was difficult to make changes and because it was so expensive, only the most senior people in an organisation got to do it.

    "PowerPoint," Davies says, "made it possible for everyone in an organisation to stand up and say their piece."

    PowerPoint has helped turn us all into presenters — but it' s also been accused of over-simplifying ideas and distracting (干扰)us from clear thinking.

    Sarah Kaplan is a management professor at the University of Toronto's Rotman School of Management. She has noticed that, rather than people asking for new analysis or insights in meetings, they were asking for more PowerPoint slides.

    Kaplan says that some CEOS, such as Amazon's Jeff Bezos, have banned its use. "He felt, and I think many people feel, that PowerPoint became such an object of the process that they lost the ideas inside of it and that is the risk."

Doing crosswords(纵横字谜) is a fun way to kill the time and can also be educational. Difficult crosswords may leave you confused as you have no ideas on how to solve them sometimes. To perform well in this game, you need to have enough knowledge of different fields. If you are unable to do them and you have access to the answers, it is not generally considered cheating to look up an answer or two. However, in some cases, it does not follow the rule.

A crossword should not include someone else's answers, so even a quick look at a fellow student to complete a crossword would not be fair. Generally, you wouldn't have access to the answers.

Additionally, some crossword competitions should not be connected with cheating. Again, in such a situation, you usually won't have access to the answers. Turning to the Internet or referring to(查阅) any books of crosswords for answers is also unfair, since some people will complete the crosswords strictly with their own knowledge.

If you are not in a competitive environment, the check of a word can actually be an opportunity to learn how to become better at crosswords. Through looking up the answers (Although sometimes considered as cheat.), you can memorize whatever facts or word definitions (定义) you must look up. This will help you avoid the need to cheat in the future.

Some argue that cheating on crosswords is always wrong, and you're only cheating yourself if you are looking up the answers. It could be argued instead that cheating on crosswords that are done for fun or enjoyment can actually be an opportunity to benefit yourself because you're learning something new. Just don't forget to mention that you actually did cheat a little. Being honest is of great importance both to you and the other competitors.

It can be helpful to buy books of crosswords that have several different difficulty levels. If you are new to doing crosswords, you might want to put off working on crosswords until you are more confident in your skills.