Since Edmund Hillary and Tenzing Norgay climbed Mount Everest, Mount Qomolangma's peak is no longer a lonely place and is turning into a trash heap.

    So far, more than 350 climbers have successfully reached the peak. And they have complained about waiting for hours in the bottlenecks (狭窄路段) on the way to the peak, a situation that isn't just uncomfortable — it's cold and windy up there — but downright dangerous. If bad weather strikes, climbers can and do die.

    As a matter of fact, the dangerous crowds aren't the only problem on Qomolangma. All those climbers need to bring a lot of gear—and much of them ends up being left on the mountain, sometimes even the peak itself. Mount Qomolangma is becoming the world's largest dump. Here's mountaineer Mark Jenkins writing in National Geographic about the state of Qomolangma: “The two standard routes, the Northeast Ridge and the Southeast Ridge, are disgustingly polluted with oxygen cans and torn tents everywhere.”

    But the good news is that some mountaineers are taking it upon themselves to clean up Qomolangma. Mountianeer Paul Thelen and his friend Eberhard Schaaf are part of the annual Eco Everest Expedition, which has been cleaning up rubbish from base camps to the peak since 2008. So far they've collected over 13 tons of garbage.

    Some of that rubbish is even being used for a higher purpose. As part of the Mount Everest 8844 Art Project, a group of 15 artists from Nepal collected 1.5 tons of garbage brought down the mountain by climbers. They've transformed the cans and oxygen tanks—and in one case, part of the remains of a helicopter—into 74 pieces of art that have already gone on exhibition in Nepal's capital. Part of the profit from sales will go to the Everest Peakers Association, which has helped collect tons of rubbish on the slopes of the mountain.

    Well, parents, surprise! Lots of us are using Twitter and Facebook to thumb rides, and not just to school. It's awkward to be refused when you call a friend and ask for a ride. But with Twitter, you just look for other people heading the same way.

    It may sound risky, so many teens stay within their own social circles to find rides, and don't branch out beyond friends when asking on Twitter just like me, but to some young people, especially those taking longer trips, stranger danger is less of a concern.

    “I think the digital connection of young people is really important, because younger generations grew up sharing things on line, sharing files, photos, music, etc, so they've been very used to sharing,” said Juliet Schor, a sociology professor at Boston College.

    The sharing economy got big during the recession (经济衰退), allowing people to access more goods, services using technology and even to share costs. And that technology, for me, is what the car was for my mom, a gateway to more freedom, like what my friend Earl says, “The symbol of freedom isn't the car any more because there's technology out there connecting you to a car.”

    According to the researchers at the University of Michigan, 30 years ago, eight in ten American 18-year-olds had a driver's license compared to six in ten today. So it's not that surprising that on my 16th birthday I wasn't rushing to get a license but an iPhone.

“Driving, for young people, does mean they have to disconnect from their technology, and that's a negative. So if they could sit in the passage side and still be connected, that's going to be a plus.” Schor continued.

    To me, another plus is that ridesharing represents something, something much bigger than trying to save money. I see it as evidence that people still depend on each other. My generation shares their cars and apartments the way neighbors used to share cups of sugar. For the system to work, some of us still need our own cars. But until I get my own version of the silver Super Beetle, you can find me on Twitter.

    In the US and Britain, the slogan around colleges was "Save water. Shower with a friend." Now, Wuhan University has come up with another system for the campus bathhouse. It charges students for the amount of time in a shower. Before entering the bathhouse, students pay for the amount of time they want in the shower with cash or their student ID card. The clock starts ticking the minute the tape is turned on. It pauses when a button is pressed for soap. An integrated circuit (IC) card reader at each tap shows the time. No money, no water. The benefits of the new system can be seen with the old system, which charged 1 yuan for each person regardless of time in the shower. The university used about 320 tones of water daily under the old system, but only 160 tons now.

    Many students use the new system but opinions on it are divided. Some students say it is bad because bathing had become a sort of race. Many people using it for the first time are not sure how long they need to shower. Some might be embarrassed if their time is up and they're still covered in soap. They have to ask the bathhouse worker to help them buy extra time.

    "It's a flaw in the system that you can not buy extra time on the ID card," said Ren, a freshman in Wuhan University. The university is also considering some students' suggestions that they be allowed to pay after they've finished the shower. Not surprisingly, some are complaining about losing the hour shower. But many students say the move helps them develop a water-saving sense.

    Without the time limits, most students tended to shower for 30 to an hour in the bathhouse.

    Some even used the hot water to wash their clothes. "In my experience, 10-20 minutes is enough," said Dai Zhihua, a third-year student who usually takes 8 minutes.

    A similar system has been installed in other universities. Shanghai Normal University introduced it at its Fengxiang Campus in September. The bathing fee there is 0.2 yuan per minute. One male student responded by setting a record with a two-minute shower.

We are what we eat. That is an old expression, but one worth knowing. A recent look at diets around the world shows that people who eat healthy food—and not too much of it—live longer. But which areas of the world have the best diets？Researchers found that foods in some of the healthiest diets—Mediterranean, New Nordic, Japanese and French—may be very different, but they are all heavy on local, seasonal and limit processed foods, which are high in vegetables and seafood and low in red meat.

Mediterranean diet contains lots of fruits, vegetables, whole grains, nuts and olive oil. The diet has proper amounts of fish and poultry (禽肉). Red meat and foods high in sugar and salt are not big parts of this diet.

New Nordic diet has whole grains like oats and rye, vegetables such as carrots, broccoli and eggs, seafood, fruits, oil, low­fat milk and cheese. Very sugary desserts are not common in this diet.

Japanese people are some of the longest­living people on the planet, with women up to 87 years old and men up to 80. The Japanese diet is the reason for such lengths of life. The diet has many foods that are low in calories and high in nutrients. Japanese people eat a lot of seaweed, tofu, rice, vegetables and fish. The tradition there is to stop eating when your stomach feels 80 percent full.

However, French people eat fatty foods but do not get fat. And they live a long time. This phenomenon is called the "French Paradox". The reason why the French eat fatty foods without getting fat may be simple. They eat less. Serving sizes in French restaurants and in products sold in stores are smaller than those in most countries. And generally speaking, most French people do not snack. This means they do not eat food between meals.

Hamlet, the prince of Denmark, has come back from university to find that his father, the old king, is dead. His mother has married his father's brother, Claudius, who is now king of Denmark. Hamlet is shocked that his mother has married so soon after his father's death, and angry that she has married Claudius.

Soon, a ghost (幽灵) is seen walking on the castle walls. The ghost looks like Hamlet's father, the dead king. When Hamlet sees the ghost, he is told that it is the ghost of his father. "I am your father's spirit," the ghost tells Hamlet. It tells him that Hamlet's father did not die naturally, but was murdered by his brother Claudius. As the king slept, Claudius put poison into his ear, causing the king a painful death. The ghost tells Hamlet to take revenge on Claudius for murdering his father.

Hamlet can't believe his mother would marry the man who murdered her husband. He becomes depressed, and he thinks about killing himself: "To be or not to be, that is the question. " Hamlet decides to pretend he is mad while he tries to find out if King Claudius really killed his father. Claudius soon notices that Hamlet is acting strangely, so he asks Polonius, his adviser, to discover if it is true…

With all the dietary information online, it can be hard to know what tips to follow. Watch out for these words and expressions.

Fat Is Good

It doesn't matter if you are part of the fat is GOOD for you or BAD for you group, the important question to ask is the source of the fat. If it comes from a land-based animal, and is likely to be solid at room temperature, then it is saturated （饱和的） fat whereas if it comes from fish or plants, and it is likely to be liquid at room temperature, then it is unsaturated fat. All the evidence indicates that eating more unsaturated fat than saturated fat lowers your risk of dying early.

Natural Sugar Is Better

The vast majority of sugar we consume is sucrose （蔗糖）. It is the white powdered stuff we cook with and is made up of glucose and fructose. How about sugar from honey? It is often marketed as natural and better for you. Actually, it just has its own distinct flavour, but is as sweet because of glucose and fructose.

High-pH Water

Some people think we need to eat alkali （碱） food to maintain our blood at a pH of 7.4. But everything we eat or drink passes through the stomach, which, at a pH of 1.5, is the most acidic part of the body. It is then neutralised to a pH of 7. So, nothing we eat will change the pH of our blood.

Don't Eat Anything That You Can't Pronounce

Whether foods are natural or highly processed, they are all full of chemicals. Are you supposed to fear "phenylthiocarbamide", because you can't pronounce it? This is simply the chemical responsible for the bitter taste found in brassicas, the plants in the cabbage and mustard family.

Don't Eat Food With More Than Five Ingredients（佐料）

Simple foods are not necessarily healthier for you. If I, for instance, use Chinese five spice powder in a recipe, that would count as one of the five ingredients. However, what if I added the typical components of five spice powder separately into a dish? Does that mean my recipe suddenly becomes bad because it has more than five ingredients?