Cindy is my friend. She likes sports very much. She runs (跑步) every morning. Cindy is healthy and she eats well.

For breakfast, she likes eggs, bananas and milk. For lunch, she has chicken, tomatoes and vegetables. She likes fish, salad and carrots for dinner. She eats oranges, pears and apples, too. 水果和蔬菜是健康食品。She doesn't like ice-cream. And she doesn't eat hamburgers or French fries (薯条). They are not healthy food.

    Bobsledding (雪橇运动) is a fast and exciting winter sport. A bobsled has a two-person team or a four-person team and it goes at about 100 kilometers an hour. When a bobsled team goes down the course, the other teams wait and watch. Then each team tries to go down faster than the others. Each team can try several times. In the end, the fastest team wins the. prize.

    This is a true story about a bobsledder, Eugenio Monti from Italy. The year was 1964. The place was the bobsled course at the Olympic Games in Innsbruck, Austria. The two best teams were Eugenio Monti's Italian team and Tony Nash's British team. After their first two runs, these two teams were equal (同等的). Then the Italians made their third run, and it was the fastest of all. The British team got ready for their third run, but suddenly a bolt (螺栓) on their bobsled broke. The British bobsled could not go down.

    When Monti heard this, he took a bolt from his bobsled and sent it to the British team. The British team put the bolt on their bobsled. They went down very fast and won. The British team got the gold medal (金牌), but everyone talked about Monti. They called him a great sportsman. He also got a special prize, the 1964 International Fair Play Trophy ( 国际公平竞赛奖杯). Many people think this trophy is a greater prize than a gold medal. It was new then, but now it is given every year to a great sportsman or sportswoman.

    Can you imagine astronauts' everyday life in space? {#blank#}1{#/blank#}They do the same things as us, but they do them differently.

    {#blank#}2{#/blank#} Gravity(重力) holds the food down and keeps the water in the glass. But there is almost no gravity in space, so food can float(漂浮)away, and astronauts must eat and drink carefully.

    Sleeping is very different in space. {#blank#}3{#/blank#} They tie the bag to a wall so that they won't float away, and astronauts must eat and drink carefully.

    Exercise is very important in space. On earth, your legs carry your body, but in space, astronauts float. {#blank#}4{#/blank#} This is very bad for their legs, so they must exercise for thirty minutes every day.

    After a day's work, astronauts relax. They may listen to music, read, watch films, play games, or talk to their friends and families by radio.{#blank#}5{#/blank#}

A. So they do not use their legs often.

B It's very expensive to take food into space.

C. Sometimes they just enjoy floating in the air.

D. They also need to eat, sleep, exercise and relax.

E. On earth, we put food on a plate and water in a glass.

F. Astronauts have already visited the Moon and lived on space stations.

G. Some astronauts like to float in the air, but most like to be in a sleeping bag.

    My name is Jack. I am English. And I'm in Beijing now with my family. Let me tell you our life(生活) here.

    My parents are teachers. They like to work(工作) here very much. I have a sister and a brother. My sister and 1 are in the same middle school in Beijing. My brother is only three.

    We have a nice house(房子) in Beijing. My room is big and nice. You can see a bed, a desk, a chair and a sofa in it. I have a computer, too. My books and computer are on my desk. On Sundays, I like to play computer games. I love my room.

Better hygiene (卫生) habits can help you stay healthy

According to the World Health Organization, 60 percent of people's health problems are related(与…相关) to everyday hygiene habits. As the COVID-19 spreads across the world, governments and organizations in many countries have suggested that people should pay more attention to their daily hygiene practices.

In China, for example, people usually share dishes together at the dining table. But this habit has a high risk of spreading diseases through saliva(唾液). To fight against COVID-19, many cities in China, including Beijing, Shanghai and Guangzhou, have called on people to order separate(分开的)meals or use serving chopsticks(公筷) to take their food. Many people also suggest that Chinese should continue these habits after the outbreak.

In the US, the Centers for Disease Control and Prevention has asked people to develop healthy hygiene habits. For example, people should cover their mouth and nose with a tissue when they cough or sneeze.

    According to a survey by YouGov, a British market research company, many Americans have taken action to change their daily habits in the face of COVID-19.