Ways to sleep smarter

    Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.

Set a regular bedtime

    {#blank#}2{#/blank#}Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.

Eat the right food

    Some foods are more helpful to a better night's sleep than others.{#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.

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    Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.

Reduce(减少) screen time before bed

    {#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.

A. Avoid the alarm clock.

B. Exercise to improve sleep.

C. Try to solve problems in your sleep.

D. Go to bed at the same time every night.

E. There are many ways to increase the quality of your sleep.

F. Everybody knows that warm milk helps people sleep better.

G. Stop watching TV just before bedtime and you'll sleep better.

    People lie all the time, but depending on how skilled they are, it can be difficult to determine when someone is lying to you. Do you know how to recognize the signs that someone is lying to you? Some of the signs are obvious while others are more subliminal(难以察觉的), but there are ways to catch someone in a lie, you just need to know what they are. {#blank#}1{#/blank#}

1） Liars make false eye contact.

    A person who is lying to you won't make eye contact with you or they make too much eye contact. If a person is lying they may feel you are watching him and he will look down at the floor or away from your eyes. Some people try to stare you in the face deliberately. {#blank#}2{#/blank#}

2）Liars avoid using contractions(缩略形式)

    The liar will say “I did NOT notice that.” instead of “I didn't notice that.”{#blank#}3{#/blank#} Usually it ends up making the story a lot less believable.

3）Unnatural Body Language.

    Liars often feel uneasy, turn away from the person to whom they are speaking, blink(眨眼) rapidly, smile less and have pitch changes in their tone of voice. They may cross their arms which is a sign of being “closed” or trying not to reveal too much information. {#blank#}4{#/blank#} They could touch parts of their face, an ear or a nose or play with keys or another item that they have in their hand.

4）Liars provide additional information without being asked for it

    {#blank#}5{#/blank#}The result is the more complicated the story is, the less believable it will be. You will have the feeling that nothing could be further from the truth.

A. This is an attempt by the liar to be absolutely clear what they mean.

B. Here are some easy ways to recognize liars and catch lies.

C. Sometimes people look unnatural when they are lying

D. They will get angry if you doubt their story

E. They seem to think that by telling their story in detail, you will find it more believable.

F. They try to change the subject or move the conversation in a different direction

G. In this way they feel like making eye contact will make what they are saying more believable.

    In our hyper-technological age, the way we interact with others face-to-face tells others how well we work with others, as well as our ability to maintain good interpersonal relations.

    {#blank#}1{#/blank#}Here are five job interview mistakes that millennials (千禧一代)often make, so you can be sure not to make them too.

    Overusing the word “Like”

    Even though we all have problems with inserting the word into our everyday speech, giving our every other word with“like”has implications millennials may not even be aware of.{#blank#}2{#/blank#}

    Forgetting to put your phone on silent

    If your phone constantly pings and makes other noises during your interview, the person you're talking to will not be impressed. You are a generation that always has a phone in hand.{#blank#}3{#/blank#}

    Dressing inappropriately

    Although work attire now tends more toward casual than a three-piece business suit, it's still incredibly unprofessional to show up in clothing that's clearly not suitable for the office.

    Talking too proudly

    In a generation that values the individual above anything else, it can feel almost like second nature to talk too much about oneself.{#blank#}4{#/blank#}

    {#blank#}5{#/blank#}

    A preliminary Google search regarding the company you want to work for takes no more than 5 minutes, but the knowledge goes a long way. Even though we live in an age of extreme connectivity and Internet knowledge overload, don't forget to brush up on your facts before meeting up with your interviewer.

A. Not doing the research.

B. Forgetting the knowledge.

C. This makes the job interview especially critical.

D. Talking too much is a disadvantage, sometimes.

E. It can make us appear like we're guessing ourselves, not confident.

F. Remember to find the balance between saying too little and saying too much.

G. Not taking seconds to make sure it won't disturb others is a sure sign of carelessness.

    Reducing class size has traditionally been seen as an important way to improve a student's educational experience. Many often believe that smaller classes would permit teachers to give more personal attention to their students.{#blank#}1{#/blank#}.

    But one recent study suggests there's not much research-based evidence to support this idea. The research was collected by a team from Denmark's Danish Center for Social Science Research.

The study notes that one of the main problems with reducing class size is that it can have very high costs. {#blank#}2{#/blank#}. Financial limitations make it very difficult for many schools to reduce the number of students in the classroom.

    The new study began by examining 127 studies on classroom size. Its goal was to examine the major research studies already completed on the subject. {#blank#}3{#/blank#}. In the end, the research centered on 10 main studies with possible sampling (采样)problems.

    The researchers concluded that there's some evidence to suggest that reducing class size may lead to some improvement in a student's reading achievement. {#blank#}4{#/blank#}. They found just a 53-percent chance that a randomly selected test score from a student from a small class would be higher than the selected score of a student from a larger class. {#blank#}5{#/blank#}. This led the researchers to conclude that there would be no benefit at all to math students in a smaller class size.

A. But they said the effect is very small

B. For mathematics achievement, the result was 49 percent

C. This can theoretically lead to improved academic results for students

D. Many public opinion studies have shown teachers favor smaller class sizes

E. The effects of larger class size can stay long after the students complete their education

F. Increasing class size is one of the most common ways school systems control education spending

G. They especially centered on those trying to measure if smaller class size led to greater academic success

    Studying longer does not necessarily mean studying better. {#blank#}1{#/blank#} Below are some great ways of learning as much as you can without getting too stressed.

    Find the right place to study.

    The first thing you need to do is avoid distractions (分散注意力的事物) while studying. {#blank#}2{#/blank#} You should keep away from television sets and phone calls. Get all of your study materials together, so you will not be interrupted in the middle of your session.

    Break down the tasks into smaller parts.

    When you have gotten everything ready, list the items you need to study, and arrange them across several hours or days, depending on how big your load is. As a general rule, assign (分配) at least one hour to each subject. {#blank#}3{#/blank#} By doing this, you will be able to know more easily how long you need for each topic.

    Schedule study breaks.

    When you have listed all of your tasks and made a schedule, you should arrange study breaks. {#blank#}4{#/blank#} This will give your eyes some time to rest, and yourself a chance to go to the bathroom or have some coffee. Scheduled breaks will reduce the need for you to interrupt yourself to the lowest level during the study session.

    Put your tasks in order of importance.

    {#blank#}5{#/blank#} Just in case you run out of time to study, or if you think you do not have enough time to cover all topics, you should study in an order.

A．Each break may take about 15 minutes every two hours.

B．Learn to arrange the subjects in order of importance.

C．This means going to one place that will give you peace and quiet.

D．The key to efficient studying is following the schedule strictly.

E．You can find a way to test your knowledge by having a study partner.

F．If you have a broad subject, you will need to break it down into smaller parts.

G．To make the best use of your time, you need to learn how to study efficiently(高效地).

    The human body is made up of over 75%water, and we cannot live without water. Keep in mind that water is healthy and necessary for leading yourself towards better health.

    Your own personal need for water can vary greatly due to exercise, weight and temperature. {#blank#}1{#/blank#} .By drinking water on a regular basis you can replenish (补充)the water in your body.

    By the time you are thirsty you have already lost two or more cups of the body's water supply. {#blank#}2{#/blank#}. Whenever you exercise, you need more water. Due to exercise, your body loses quite a bit of water. For each pound lost, you need to drink two cups of water.

    {#blank#}3{#/blank#}. By drinking a glass of water before you go to sleep, you can wake up with your body functioning as it should be. When you are sick, you need more water than at any other time. {#blank#}4{#/blank#}. Therefore, you feel more thirsty than usual when you have a cold. You can try to prevent this by drinking more water at times when you become sick. {#blank#}5{#/blank#}. You should keep a bottle of water with you at all times and drink it throughout the day. You should also teach yourself to drink water instead of other drinks that don't include the things that your body needs.

A. Always make it a habit to drink water on a daily basis

B. You should decide which the best type of water is

C. Therefore, drinking water regularly is much better than simply waiting until you are thirsty

D. Even when you lie down to sleep, your body loses water

E. When you get a cold, your body loses water quite quickly

F. There are several different opinions as to whether drinking water is actually beneficial

G. Research has proven that over two thirds of adults don't get the water they need on a daily basis