Excellent Smartphone Apps

    Space

    Space helps you set goals to be more mindful of your screen usage. When you install（安装）Space, you'll complete a few questions about your smartphone habits and then select a user type that is the best match. The app then sets screen unlock and time-use goals. The app will send notices as screen time increases and reward you with different badges（徽章）when you meet your goals.

    AntiSocial

    AntiSocial is one of the best-known screen-reduction apps available on Android. While it provides many of the standard functions like screen time limits and app blocking, it has an advantages. AntiSocial compares your screen usage data（数据）to other people in your age, so you'll an idea if you're using your phone more than they do.

    Off the Grid

    For those who truly have a problem staying off that phone, Off the Grid may be for you. Off the Grid completely blocks your phone for a length of time you determine. If you want to use your phone after you're turned on Off the Grid, it's going to cost you. The app will charge you $1 each time you end your off-time early.

    Are you looking for some new and exciting places to take your kids to? Try some of these places:

    Visit art museums. They offer a variety of activities to excite your kids' interest. Many offer workshops for making hand-made pieces, traveling exhibits, book signings(签名) by children's favorite writers, and even musical performances and other arts.

    Head to a natural history museum. This is where kids can discover the past from Dinosaur (恐龙) models to rock collections and pictures of stars in the sky. Also, ask what kind of workshops and educational programs are prepared for kids and any special events that are coming up.

    Go to a Youtheater. Look for one in your area offering plays for child and family visitors. Pre-show play shops are conducted by area artists and educators where kids can discover the secret about performing arts. Puppet (木偶) making and stage make-up are just a couple of the special offerings you might find.

    Try hands-on science. Visit one of the many hands-on science museums around the country. These science play-lands are great fun for kids and grown-ups alike. They'll keep your child mentally and physically active the whole day through while pushing buttons, experimenting, and building. When everyone is tired, enjoy a fun family science show, commonly found in these museums.

    The National Day holiday is a great opportunity to do something a little different. Many people use the National Day for a getaway, a short trip to leave the stress of their everyday lives behind and explore, learn, or relax.

    Hotel Romance

    Many hotels and resorts feature something special to start the getaway, such as champagne, flowers, or a fruit basket in the room on arrival. Getaway packages usually include a room with something special, a heart shaped bed, for example. Additional benefits could be room service meals or other private dining, plus tickets or discounts for local attractions.

    Visit a Spa

    Spa getaways can take place at a location that focuses only on spa services or at a hotel that offers a spa as one of its features. Some spas emphasize treatments fit for their geographic area or a local attraction. A spa in a grape growing region might provide grape juice masks, or a hotel near a hot spring could offer mineral baths. Most spas offer a range of massage, health and beauty treatments, so a spa getaway can be relaxing with other benefits.

    Learn a Skill

    The National Day holiday may not be enough time to become an expert at something new, but it provides a way for people to begin their explorations. Some organizations offer intensive courses that last five or six days. People with special interests can get away from their routines while learning such things as how to make beer, speak a new language, or take better photos.

    Help Others

    Some organizations cooperate with businesses to have accommodations and activities for short-term volunteers. Most volunteer vacations involve ecology friendly or charity activities. A volunteer getaway is a way to relieve stress and help others at the same time.

    Stay in a National Park

    For those who want to relax in a rural environment, a national park fits the bill. Most national parks provide camping areas for tents and trailers. Several have cabins within the parks available to rent. A getaway to a national park provides privacy, stress relief, and the time to get to know some important natural resources.

Dear Alcohol,

    You've been around forever. I can remember all the pain you've caused for me.

    Do you remember the night you almost took my father's life? I do. He loves you. Sometimes I think he loves you more than he loves me. He's addicted to you, to the way you promise to rid him of his problems only to cause more of them. You just sat back and laughed as his car went spinning through the street, crashing into two other cars. He wasn't the only one hurt by you that night.

    Do you remember the night of my first high school party? You were there. My friends were intrigued by you. They treated you as if they were never going to see you again, drinking all of you that they could. I spent two hours that night helping my friends who had fallen completely. "I'm so embarrassed," they said as I held their hair back so that they could vomit (呕吐). "I'm sorry," they said when I called taxies for them, walking them out and paying the driver in advance. "This won't happen again," they said as they were sent to the hospital to have their stomachs pumped. Two 15-year-old girls slept in hospital beds that night thanks to you.

    Do you remember the night when you took advantage of my 17-year-old neighbor who had to drive to pick up his sister from her dance lessons? Do you know how we all felt when he hit another car and killed the two people in the other car? He died the next morning too. His sister walked home from her dance lesson, and passed police cars and a crowd of people gathering on the sidewalk just two blocks away from the dance studio. She didn't realize her brother was in the midst of it all. She never saw him again. And it's all your fault.

    I wish you'd walk out of my life forever. I don't want anything to do with you. Look at all the pain you've caused. Sure, you've made people happy too from time to time. But the damage you've caused in the lives of millions is inexcusable. Stop luring (引诱) in the people I love. Stop hurting me, please.

Sincerely,

Anonymous

    Bill Bowerman was a track coach. He wanted to help athletes run faster. So he had learned how to make running shoes. He had also started a shoe company with a friend. It was 1971. Running shoes at the time were heavy. They had spikes (鞋钉) on the sole (鞋底). The spikes tore up the track and slowed down runners.

    To make a lighter shoe, Bill tried the skins of fish. To make a better sole, he wanted to replace the spikes. Bill dug through his wife Barbara's jewelry box. He hoped to find a piece of jewelry with an interesting pattern. He would then copy the pattern onto the new soles. Nothing worked. Bill was defeated.

    Then, one Sunday morning, Barbara made Bill waffles (华夫饼) for breakfast. Bill watched her cook.

    He studied the criss-cross pattern on a waffle iron.

    Inspiration struck. The pattern on the waffle iron was just what Bill was looking for. The squares were flatter and wider than sharp spikes. The pattern would help the shoes hold any surface without tearing into it.

When Barbara left the house, Bill ran to his lab. He took the liquid chemicals that, when mixed, would harden into the sole of a shoe. He poured the mixture into the waffle iron—and the Waffle Trainer was born.

Bill's company put the Waffle Trainer on market in 1974. It was a huge hit. Maybe you've heard of that company—it's called Nike. And today it's worth around $100 billion.

It was the waffle iron that had changed the course of Bill's life—and helped turn Nike into a well-known name. Today, the waffle iron is kept at Nike headquarters. It serves as a reminder that if we keep trying, we can find a solution to even the most difficult problems. And those solutions can come from unlikely places, even the breakfast table.

    Smart Kids is a collection of one hundred events scheduled in October. This year, it is experimenting with Pay What You Decide (PWYD). That is, you can decide to pay what you want to or can afford, after you have attended an event. You can pre-book events without paying for a ticket in advance. Here are some of the director's picks.

    Walk on the Wild Side

    Not ticketed, Free

Join storyteller Sarah Law to hear science stories about animals. Along the way you'll meet all sorts of beautiful creatures and discover life cycles and food chains. Best suited to children aged 5-9. Children under 8 must be accompanied by an adult.

    Introduction to Waves

    Pre-book, PWYD

    Subjects range from sound waves to gravity waves, and from waves of light to crashing waves on the ocean. Mike Goldsmith explores the fundamental features shared by all waves in the natural world.

Science in the Field

    Not ticketed, Free

This storytelling night features a scientist sharing his favourite memories of gathering first-hand data on various field trips. Come along for inspiring and informative stories straight from the scientist's mouth. Join Mark Samuels to find out more in this fun-filled workshop.

    Festival Dinner

Pre-book, £25 per person

Whether you want to explore more about food, or just fancy a talk over a meal, join us to mark the first science festival in London. Which foods should you eat to trick your brain into thinking that you are full? Find out more from Tom Crawford.