Being mistreated at work can out their negative emotions on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better pope with them by, leaving them at work where they belong.

    Previous research shows that employees who are looked down on or insulted by colleagues are likely, go express their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida's College of Business.

    The new study backs up this idea, but offers a bit of good news as well: Employees who averaged more than 10.500, steps a day or burned at least 2, 100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps of burned fewer calories.

    The findings also revealed that when employees felt they had a bad night's sleep because of work issues, they, were more likely to be grouchy at home. “When you're tired, you're either less able or less motivated to regulate yourself” says co-author Larissa Barber, a professor of psychology at Northern Illinois University.

    Physical activity seems to counterbalance poor sleepy, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behaviors. “This study suggests that high amounts of exercise can be at least one way to improve the situations brought by sleep troubles that lead to negative behaviors at home,” she says.

    Barber acknowledges that finding time to work out and get a full night's sleep can be difficult when work pressure is mounting, and that often, job stress can be directly related to sleep quality. But, she says, making the effort to burn some extra calories and blow off some steam can be worth it. It's not only good for you, says Taylor,/ but it can benefit the people you live with as well.

    One day, when I was working as a psychologist（心理学家）in England, an adolescent boy showed up in my office. It was David. He kept walking up and down restlessly, his face pale, and his hands shaking slightly. His head teacher had referred him to me. “This boy has lost his family,” he wrote. “He is understandably very sad and refuses to talk to others, and I'm very worried about him. Can you help?”

    I looked at David and showed him to a chair. How could I help him? There are problems psychology doesn't have the answer to, and which no words can describe. Sometimes the best thing one can do is to listen openly and sympathetically（同情）

The first two times we met, David didn't say a word. He sat there, only looking up to look at the children's drawings on the wall behind me. I suggested we play a game of chess. He nodded. After that he played chess with me every Wednesday afternoon—in complete silence and without looking at me. It's not easy to cheat in chess, but I admit I made sure David won once or twice.

    Usually, he arrived earlier than agreed, took the chess board and pieces from the shelf and began setting them up before I even got a chance to sit down. It seemed as if he enjoyed my company（陪伴）. But why did he never look at me?

    “Perhaps he simply needs someone to share his pain with,” I thought. “Perhaps he senses that I respect his suffering.” Some months later, when we were playing chess, he looked up at me suddenly.

    “It's your turn,” he said.

    After that day, David started talking. He got friends in school and joined a bicycle club. He wrote to me a few times, about his biking with some friends, and about his plan to get into university. Now he had really started to live his own life.

Maybe I gave David something. But I also learned that one…without any words—can reach out to another person. All it takes is a hug, a shoulder to cry on, a friendly touch, and an ear that listens.

    As Canadians we may have a love-hate relationship with snow.We love the opportunities it provides: skiing,snow-boarding,cross-country and snowshoeing（雪鞋健行）.There are the advantages of creating snowmen.The beauty of the snow seems to blanket our community after a fresh snow.However,you may hear  icy roads,getting stuck in snow banks,temperature dropping;roofs collapsing（倒塌）from the weight of snow go in the hate category.

    To find joy with winter I have tried various activities to get me out and playing in it.My new favorite for the past 10 years is snowshoeing.The sport becomes popular because it only requires you to lift your knees up higher, which provides a greater exercise benefit.

    According to the Canadian Icons website,snowshoes have been a common form of transport in this country for hundreds of years thanks to the creativity of the native people.The oldest snowshoes were made by the Ojibwa people.With the snowshoes our deep snow walking would be possible.The snowshoes allowed them to float on top of the deep snow by having the weight of the walker distributed across the surface.The snowshoes allowed people to go across the top of the globe from Central Asia to Canada.

    This past New Year's Eve day my oldest son and I went snowshoeing as a great way to end the year by getting to the mountain top.We enjoyed a snack at the top and our dog Indiana rounded out our party.My son took several photos along the way of the amazing views to send them to his new city friends.We are fortunate to live in such a beautiful part of this amazing country.

    Snowshoeing is a great activity to combine your exercise with visiting with friends and families.Wear layers, bring water and snacks and go play in the snow.And your friends will share his enthusiastic story with you.

    When Kevin Durant gave his tearful MVP speech in 2014, the NBA star made sure to thank one person who had been there with him from the very beginning: his mother. His heartfelt words about the sacrifices she made for Durant and his brother led to a lifetime movie about her journey as a single parent, The Real MVP: The Wanda Durant Story.

    Today, the NBA superstar's mom travels the country as a motivational speaker and philanthropist (慈善家). On Monday, she spoke at Thomson Reuters' in New York about her personal struggles to achieve financial stability and shared the financial advice she gave her son when he entered the league with CNBC.

    “I wanted him to realize he has worked hard," she says, "And it is OK for him to enjoy himself because of his hard work. But it is also imperative that he prepares for his future.” While she advised him to enjoy the rewards of his labor, she also wanted to make sure that her son knew the importance of financial planning.

    She told the audience that when she found herself a single parent to two children at 21, she couldn't follow the financial principles. Rather than planning for the future, she focused only on how her money could make ends meet for that moment.

Recently, Durant has teamed up with Laurene Powell Jobs for a new philanthropic program called College Track which is aimed at helping disadvantaged kids attend college. As part of the program, Durant has committed to donating $10 million to his hometown's public school system.

    Durant's mom says that in addition to his financial decisions, she is proud of his philanthropic work and his desire to help the community. “I thought giving back was always very important, and so we talked about that and he had seen that from us as a family and it's one of the things that I taught him," she says.

    Luke has always been my closest and constant companion these past five years. In fact, he is very friendly to me especially when I take care of other furry friends in our shelter.

    There have been a lot of forest fires during the summer season. Not far from our shelter, a forest caught fire during this hot summer. Luke rushed towards the forest where flames send out a terrible heat. There's no longer any hope at the moment to wait for Luke to come back to the shelter. In fact, I was waiting for the firemen to announce me his death in the forest. Suddenly, a fireman burst into my office and informed me that my dog Luke succeeded in saving four cats which were trapped by the flames. Luke seized the kittens, one by one moving them to a safe place.

    I immediately accompanied the fireman to the forest to pick up the rescued kittens, but Luke was not there. Then we heard the sound of a dog came from the forest barking furiously. The firemen followed the tracks of the dog until they found him barking loudly by the side of an injured fireman who was lying on the ground.

    That day, I was very proud of Luke for his two heroic actions. I paid a visit to the fireman accompanied with my adorable Luke. What a memorable scene when the fireman hugged Luke tightly to his chest! “One thousand thanks, Luke, for saving my life,” the fireman said.

    This true story of love shows us that pets are kind, loving, and caring. We should love and protect them. Don't belittle them. Little animals can make enormous things for humans.

POETRY CHALLENGE

Write a poem about how courage, determination, and strength have helped you face challenges in your life.

Prizes

Grand Prizes: Trip to Washington, D. C. for each of three winners, a parent and one other person of the winner's choice. Trip includes round﹣trip air tickets, hotel stay for two nights, and tours of the National Air and Space Museum and the office of National Geographic World.

6 First Prizes: The book Sky Pioneer: A Photobiography of Amelia Earhart signed by author Corinne Szabo and pilot Linda Finch.

50 Honorable Mentions: Judges will choose up to 50 honorable mention winners, who will each receive a T﹣shirt in memory of Earhart's final flight.

Rules

Follow all rules carefully to prevent disqualification.

■Write a poem using 100 words or fewer. Your poem can be any format, any number of lines.

■Write by hand or type on a single sheet of paper. You may use both the front and back of the paper.

■On the same sheet of paper, write or type your name, address, telephone number, and birth date.

■Mail your entry to us by October 31 this year.