Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

FOREIGN TEACHERS ARE NEEDED ALL OVER CHINA

Ad No.90347

Posted July 12,2016 14:00 by Amanda

Expire Date August 12,2016

Tag: Beijing Language Teaching Part Time

    We are looking for teachers,whose native language is English,willing to teach in China.Most schools are in the south of China.

The benefit package for ESL teachers includes:

One-year contract: 1^st September 2016 to 1^st August 2017

Salary: ￥4,000 to￥5,000/mouth

Teaching load & schedule: 20 teaching hours per week

    A rent-free,fully furnished apartment with a living room,bedroom,kitchen and bathroom.

    Kitchen facilities provided,other electric appliances will be supplied: water,heater,microwave etc.

    If you are interested,please read the information above and kindly send your application to attach the following documents (in doc or JPEG format).The subject to be mentioned,as "teach in China"

l).CV/Resume（简历）

2).A copy of academic degree,diploma,certificate or college transcript

3).A photocopy of the data page of valid passport

4).A recent color photo

5).A letter of recommendation or release（释放）letter from your previous Chinese school (Only if you worked in China previously)

6).Any other relevant information that you think might help your application

Evolution.

In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five fays off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I'd hitch a ride (搭便车).

I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn't give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured (使……放心)me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.

Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the favour I'd been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.

After a few moments of small talk, the man said to me, “You haven't changed a bit, even your red hair is still the same.” I couldn't remember where I'd met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.

    Here at the Allianz Arena, we receive dozens of questions and requests for information every day. In response to the enormous public interest, we've updated our Frequently Asked Questions (FAQ) section. You will also find comprehensive information about the Allianz Arena in the Facts & Figures section of the site, and souvenir and marketing information in Shop section.

    When is the Allianz Arena open?

    Arena Tours: 10:00-18:00 daily

    Arena bistro: 10:00-18:00 daily

    Arena shop: 10:00-18:00 daily

    Matchdays: The stadium opens 2 hours before Bayern home games or TSV 1860 home games and the guided tours do not operate.

    How do I buy match tickets for the Allianz Arena?

    Please consult the Bayern Munich and TSV 1860 Munich home pages. FAQ section is not responsible for match ticket sales.

    Can I take a guided tour of the Allianz Arena?

    Tours lasting approximately 75 minutes for groups or individual visitors take place daily, and start with a film on the development of the Allianz Arena. After that there is a guided tour taking place in the changing rooms, the tunnel, the interior rooms, the press club, and the upper tier. Please refer to the Arena Tours section of this site, and address booking enquiries to besucher@arena-one.com.

    How many car, bus and coach parking spaces are available?

    The four four-storey car parks under the Esplanada provide parking for 9,800 cars (max. height 2,0meters). There are 350 bus and coach parking spaces, 240 to the north of the Arena and 110 to the south of the Esplanada.

    How do fans reach the stadium from the car parks and the underground station?

    All visitors reach the stadium itself from the car parks, the bus parking and via a short transition route from the Frottamaning underground station.

     “Oh, my god. Are you serious?”

    That's a reaction I often get when people hear the tale of my childhood.

    It's a story I don't often share. Growing up in a bad home, I learned to protect myself by not speaking up. I've seldom said anything about how badly I was treated and hurt as a child.

    I don't talk about how my name was changed at least three times, what it was like to live in my van (箱式货车), or how I've struggled with anxiety, depression and wanting to kill myself.

    But I learnt to start speaking up for myself. I went on to earn two graduate degrees and I will complete my doctorate (博士学位) this year. I've also become a widely published author. So, how did I get to where I am today?

     What's helped me is surrounding myself with caring, loving people. I've learned day-to-day skills through research, trial and error, and with the help of skilled professionals.

    They've taught me how to slow down, to breathe, to be thankful for what I've got. They're the ones who make my goals possible. They have also taught me to turn my past experiences into strength—to make the negatives into positives.

    My hope is that sharing my story might help others to see what is possible even in the darkest of times and help others to speak out.

    I don't think I'm in any way special or unique. I'm a common man, no more deserving than anyone else. But for far too long, I've been afraid that others think I'm damaged goods. I've worried about how I might be treated differently.

    Pain and fear teach us to be silent. It's time for that to change.

    I don't know what tomorrow might bring. But one thing I've learned is that if we can hold on and find help, if we find ways to get through the day and speak up, we'll not only survive, but become stronger than before.

    Our very survival can be an inspiration all on its own. And with love of my friends, I look forward to so much more than completing my education – I look forward to the future.

    One of the best-loved American writers was William Sydney Porter, or O. Henry. From 1893 he lived with his family in a house in Austin, Texas, which is now a museum. Visitors to Austin can see the house. It was saved from destruction (破坏) and turned into a museum in 1934. The museum is a good way to learn about the interesting life of the American writer.

    William Porter rented this house in Austin and lived there with his wife Athol and daughter Margaret for about two years. Many objects in the museum came from the Porters. Others did not. An important piece in the room is the original photo over here. It was taken there in the house about 1895. The piano there dates back to the 1860s. His wife took lessons on it when she first moved to Austin.

    Porter wasn't a successful writer in the beginning. He worked on a farm, in a land office and bank. He also loved words and writing. The museum has a special proof (证明) of Porter's love of language—his dictionary. It is said that he had read every word in that dictionary.

    Later William Porter was forced to leave Austin because he was charged (指控) with wrongdoing at the bank and lost his job. Because he was afraid of a trial (审判), he left the country secretly. But he returned because his wife was dying. After her death, he faced the trial and served three and a half years in a prison in Ohio.

    William Porter would keep his time in prison a secret. But there was one good thing about it. It provided him with time to write. By the time he was freed, he had published 14 stories and became well-known as O. Henry. Porter later moved to New York City and found great success there. He published over 180 stories in the last eight years of his life.