Generally, the skills and attitudes you form as a student will be especially important to your development. The following tips can help you become an active student.

    Don't be satisfied with yourself{#blank#}1{#/blank#}Leave no room for the average of the ordinary. If you can do good things, try hard to become better. If you have become better, try to become the best.

    Give yourself new challenges{#blank#}2{#/blank#}Any new things will give you the chance to understand yourself better. You should try anything. What you learn from these activities can be useful in the future.

    {#blank#}3{#/blank#}One reason why a student is not active may be that he has a defeated(挫败的) attitude. As much as possible, you should face each challenge with the willingness to succeed.

    Think over your mistakes, if there are any. Being active doesn't mean you will always be successful{#blank#}4{#/blank#} However, they will never succeed if they don't realize the meaning of failure.

    Keep a to-do list. This can serve as a reminder when a student becomes lazy{#blank#}5{#/blank#}

A. To achieve this, you have to desire to become excellent.

B. Have strong faith that you will succeed.

C. Try to take an active part in group discussions.

D. Don't be afraid to attend activities you wouldn't normally do.

E. There are students who would give up the moment they fail.

F. You can't be active if you don't know what is going on.

G. It can keep you on the right track and help you organize your tasks for the day.

The Value of Tears

    Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you're not crying, they make a film over the eye's surface.{#blank#}1{#/blank#}

    When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions (情绪), afraid that once they lose control they'll never get it back.”{#blank#}2{#/blank#}After we cry, the feelings that caused the tears often disappear.

    Sometimes people become much stressed and can't cry. Whatever emotion they are feeling — shock, anger, fear, or sadness— is being held back.

    But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry{#blank#}3{#/blank#} Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don't like it when others cry because it makes them tense{#blank#}4{#/blank#} And they'll do just about anything to make you stop.

    In certain situations, such as at work, tears are not appropriate. It's good not to cry during a tense business discussion{#blank#}5{#/blank#} You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

    Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.

A. They too may be holding back a need to cry.

B. They cry for different reasons.

C. She gives crying exercises.

D. It contains a chemical against infection (炎症).

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.

G. But once you're safely behind closed doors, don't just cry.

How to Become Best Friends with Your Dormmates

    You have never shared a room with anyone and now you are scared and confused. But do you know that student years are one of the most exciting and memorable? When I was a student I met lots of great people and my best friend as well. Sharing a room with absolutely unknown person might be challenging at first, but it will be a priceless experience in your life. Check out several tips on how to become best friends you're your dormmates.

    {#blank#}1{#/blank#}

    This is the essential rule of any good relationship. Make a list of the things that are/aren't allowed to both of you and stick to it. Decide on the studying time, cleaning and visiting hours. Not only will it make your routine easier, but can also help to avoid misunderstandings and quarrels. It's important to talk about male guests and overnight visitors. If needed, you may set some rules for your visitors. When I was a student, our room was frequently full of friends and visitors, but I tried not to turn it into the social center.

    {#blank#}2{#/blank#}

    You will escape many fights if you start talking about the problem once you feel it's necessary. When you accumulate the little things, they grow bigger and chances are you will say a lot of unpleasant things you don't really mean. Your dormmates simply cannot know or notice some things. That's why negotiations are always the right thing to consider. My dormmate was always forgetting to take away her wet towel from the dresser and it was just unbearable. When she performed the same thing for several times, I explained that it was a bit irritating and an annoying bad habit. That's it.

    {#blank#}3{#/blank#}

    Common memories and experience are the right things that pull people together. You are newcomers and you have no idea about the territory of the campus. So why not explore the campus together? Generally speaking, any activity you can share will be of advantage. You can become workout buddies or you may turn out to be the fans of the same band.

    {#blank#}4{#/blank#}

    I really appreciate togetherness and I was always a good mixer, but sometimes even such an easy going person like me needs some personal space and me-time. You spend every minute together and you need to take a break once in a while. It's absolutely okay. Discuss this question with your dormmates well in advance so that you won't have any problems during the school year.

    {#blank#}5{#/blank#}

    This tip will help you to get along with the dormmate and will help you go far in life as well. Your dormmates may be from other countries with different traditions, religion and views. Be careful with the stereotypes and prejudgment, your ideas about the subject may be superficial and incorrect. Most probably your overseas dormmates will need some help during the period of adaptation to the new surrounding and life style. Sharing a room with an international student is a unique chance to learn another culture and language. Don't miss it!

A. Discuss the issues at once.

B. Accept the need of private space.

C. Agree on some basic rules.

D. Respect and accept cultural differences.

E. Explore together.

F. Get to know each other better.

G. Share your cleaning work together

    Choosing a major is a very important thing in our life. However, at extremely challenging. So it's necessary to learn some simple tips that much easier.{#blank#}1{#/blank#}. And how does that choice affect your future career? We can help guide you in choosing a major.

    Your major is your primary field of study in your undergraduate (大学的）program. It is the subject in which you earn your bachelor's degree. After completing a list of general education courses, you spend the rest of the time studying one subject of your choice.{#blank#}2{#/blank#}.

    For many students, it's best to try out different classes to figure out a major you'll like，but you need to have a couple of solid choices.{#blank#}3{#/blank#},you should begin taking courses you are required to complete before graduation, so it will decrease your chances of needing to switch majors later  because you already know what to expect.

    {#blank#}4{#/blank#}, you should begin thinking about how your field will lead to a job as soon as possible. Consider clubs, research programs and part-time jobs related to potential career choices for your major.

    For more career-specific majors like nursing and engineering, the majority of your studies will include skills that can be used in a future job.{#blank#}5{#/blank#}. The sooner you begin working in a lab, on research projects or helping as a teaching assistant for a professor, the better you'll be able to figure out your career.

A. You have to think of ways to choose a major

B. Be sure that you choose a major that suits your interests

C. Once you have a better idea of which major you like best

D. While your major may or may not lead directly to a career

E. Do some research to find out which majors can help you get that job

F. Roughly one-third to one-half of your courses will be related to your major

G. However, you should still consider doing activities outside of the classroom to better prepare you

    "The calm before the storm" is a very familiar expression. It is usually used to describe a peaceful period just before a very stressful situation or a tense argument. {#blank#}1{#/blank#} They noted that before certain storms the seas would seem to become calm and the winds would drop.

    But why is it often so calm before a storm? {#blank#}2{#/blank#} According to US website HowStuffWorks a calm period occurs because many storms, tornadoes and hurricanes draw in all the warm and damp air from the surrounding area. As this air rises into the storm clouds, it cools and acts as "fuel for the storm, like petrol in a car."

    Once the storm has taken all the energy it can from the air, it is pushed out from the top of the storm clouds and falls back down to ground level. {#blank#}3{#/blank#} So once it covers an area, it causes a calm period before the storm.

    {#blank#}4{#/blank#} First count how many seconds there are between a flash of lightning and a clap of thunder, roughly three seconds equal one kilometer. A good judgement is that if your count is below 30 seconds, you should seek shelter straight away.

    However, due to the complexity of storm system, calm doesn't always go first. So, your best bet is to keep yourself updated with weather reports for any predictions regarding a coming storm in your area. {#blank#}5{#/blank#}

    People generally desire to age gracefully(优雅地)and live a long and healthy life filled with good friends, family, and plenty of activity {#blank#}1{#/blank#}, it's far from being a fantasy. The fact is, many seniors do it. So what are their secrets?

    ●Avoid stress. Studies show that people who are under lots of stress are at a 20% increased risk of heart attack and stroke. Because of this, avoiding stress as much as possible is one of the best ways to live a happy and healthy life for many years. {#blank#}2{#/blank#}. it's quite useful to learn stress-management techniques to deal with it better.

    ●{#blank#}3{#/blank#}. You must know that your friends can make you feel happy, but are you aware that they can help you live longer, too? Many studies have found that being alone as you age is a great risk in everything from early death to heart disease and stroke.

    ●Set daily goals. {#blank#}4{#/blank#}. And purposeful living can reduce chances of being depressed. In places like Japan where there are many centenarians(people who live beyond 100 years), there is a lot of emphasis on living a life of purpose. Try to plan what you will do the next day before going to bed.

    ●Exercise. Studies show again and again that exercise is one of the best ways to keep your body and mind fit as you age. In addition to helping you avoid physical diseases like heart disease and diabetes, daily exercise can also help you stay away from mental diseases and will contribute to keeping your body fit, healthy and capable throughout your golden years. {#blank#}5{#/blank#}.

A. Find someone to love

B. Keep a healthy social life

C. While it's impossible to cut stress out of life entirely

D. Although this is something that many people dream of

E. Though these tools help reduce the stress of modern-day living

F. Besides, it's a great way to meet new people and learn new things

G. Having something to look forward to every day will keep you motivated