题型:任务型阅读 题类:常考题 难易度:普通
陕西省汉中市(略阳天津高级中学、镇坝中学、留坝中学、西乡二中等9所学校)2020届高三上学期英语第一次校际联考试卷
People generally desire to age gracefully(优雅地)and live a long and healthy life filled with good friends, family, and plenty of activity , it's far from being a fantasy. The fact is, many seniors do it. So what are their secrets?
●Avoid stress. Studies show that people who are under lots of stress are at a 20% increased risk of heart attack and stroke. Because of this, avoiding stress as much as possible is one of the best ways to live a happy and healthy life for many years. . it's quite useful to learn stress-management techniques to deal with it better.
●. You must know that your friends can make you feel happy, but are you aware that they can help you live longer, too? Many studies have found that being alone as you age is a great risk in everything from early death to heart disease and stroke.
●Set daily goals. . And purposeful living can reduce chances of being depressed. In places like Japan where there are many centenarians(people who live beyond 100 years), there is a lot of emphasis on living a life of purpose. Try to plan what you will do the next day before going to bed.
●Exercise. Studies show again and again that exercise is one of the best ways to keep your body and mind fit as you age. In addition to helping you avoid physical diseases like heart disease and diabetes, daily exercise can also help you stay away from mental diseases and will contribute to keeping your body fit, healthy and capable throughout your golden years. .
A. Find someone to love
B. Keep a healthy social life
C. While it's impossible to cut stress out of life entirely
D. Although this is something that many people dream of
E. Though these tools help reduce the stress of modern-day living
F. Besides, it's a great way to meet new people and learn new things
G. Having something to look forward to every day will keep you motivated
A. Remember past successes. B. The written word is very powerful. C. Don't forget about buying yourself a gift. D. Don't just write them down and leave them like that. E. Moreover, talking about your goals with others helps a lot. F. However, with a little effort we can learn how to increase our motivation. G. It could be something as simple as sweets or something greater like a vacation. |
Finding motivation (动机), especially study motivation, is not always easy. {#blank#}1{#/blank#} Here are some ways of doing it.
Offer yourself encouragement.
Yes, you should give yourself a prize or some kind of reward when you've done a task. {#blank#}2{#/blank#} Remember, you have to know the exact conditions that you need to meet in order to receive the wonderful cake.
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You need to feel confident about your studies. I am sure all of us have succeeded on several occasions. Remember these past successes and you will feel more motivated to continue!
Write down your goals.
Don't just think about them, don't just say them, write them down! {#blank#}4{#/blank#} And that's why you find salesmen always want you to write something down before you actually buy something. By writing your name down, you are in a sense giving your support for their cause. If then you are asked to buy what they are selling, you are more likely to do that than if you hadn't signed the paper!
See your goals.
{#blank#}5{#/blank#} Put them up on the wall and paste (粘贴) small post-it notes all over the place. You have to keep on reminding yourself of the purpose behind your studies and what type of results you're expecting to achieve.
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