题型:任务型阅读 题类:常考题 难易度:普通
高中英语外研(2019)版必修二Unit 1 Food for thought单元自测卷
Are you interested in losing your body fat to look slimmer(苗条)? This article concentrates on losing fat, not weight or muscle. You will naturally look slimmer, and be and feel more healthy and attractive.
Steps
⒈ Doproperexercise.
These are exercises that get your heart rate as high as possible and burn fat. Doing at least one hour of cardio(有氧运动)every day along with one hour of strength training a few days per week is the best habit. This will make you lose fat faster, combined with muscle exercise and a healthy, low-fat diet.
⒉
Eating whole, unprocessed foods is the best way to not take in too much fat. This means eating foods that are in their natural state such as fruit and vegetables. Buy raw foods and cook meat yourself, with plant oil. Protein(蛋白质)helps gain muscles. You can find protein in foods like milk, fish, beef and eggs. Get filled with low calories foods such as vegetables.
⒊ Watch what you drink.
Don't drink soda, alcohol and fruit juice all the time, since these drinks contain a lot of "empty calories" which will only lead you to put on unnecessary weight. Green tea is good, healthy choice. Drink one full glass of water every morning when you wake up—it is said to make you lose weight faster.
A. Build muscles.
B. Eat healthily and diet.
C. These exercises include running, jogging, swimming, etc.
D. Read on if you are interested in getting all of these advantages!
E. This will make you eat less fattening food, thus making you slimmer.
F. Before going on a diet, you should consult with your doctor to avoid side effects.
G. Drink two cups of water with each meal to fill you up, avoiding eating too much.
The Internet has opened up a whole new online world for us to meet, chat and go where we've never been before. But just as in face to face communication, there are some rules of behavior that should be followed when on line.
{#blank#}1{#/blank#} Imagine how you'd feel if you were in the other person's shoes. For anything you're about to send,ask yourself, "Would I say this to the person's face?" If the answer is no, rewrite and reread.{#blank#}2{#/blank#}
If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so. {#blank#}3{#/blank#} If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.
{#blank#}4{#/blank#} Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it's a stupid question or an unnecessarily long answer, be kind about it. If it's a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn't give you license to correct everyone else. {#blank#}5{#/blank#} At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended. It is not polite to ask others personal questions such as their age, sex and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don't ask such questions.
A. It's natural that there're some people who speak rudely or make mistakes online. B. Repeat the process till you feel sure that you'd feel comfortable saying the words to the person's face. C. Everyone was new to the network once. D. The basic rule is simple: treat others in the same way you would want to be treated. E. When you send short messages to a person online, you must say something beautiful to hear. F. You should either ignore the person, or use your chat software to block their messages. G. If you do decide to tell someone about a mistake, point it out politely. |
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