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题型:任务型阅读 题类:常考题 难易度:普通

高中英语外研(2019)版必修二Unit 1 Food for thought单元自测卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Are you interested in losing your body fat to look slimmer(苗条)? This article concentrates on losing fat, not weight or muscle. You will naturally look slimmer, and be and feel more healthy and attractive.

Steps

⒈ Doproperexercise.

These are exercises that get your heart rate as high as possible and burn fat.  Doing at least one hour of cardio(有氧运动)every day along with one hour of strength training a few days per week is the best habit. This will make you lose fat faster, combined with muscle exercise and a healthy, low-fat diet.

Eating whole, unprocessed foods is the best way to not take in too much fat. This means eating foods that are in their natural state such as fruit and vegetables. Buy raw foods and cook meat yourself, with plant oil. Protein(蛋白质)helps gain muscles. You can find protein in foods like milk, fish, beef and eggs. Get filled with low calories foods such as vegetables.

⒊ Watch what you drink.

Don't drink soda, alcohol and fruit juice all the time, since these drinks contain a lot of "empty calories" which will only lead you to put on unnecessary weight. Green tea is good, healthy choice.  Drink one full glass of water every morning when you wake up—it is said to make you lose weight faster.

A. Build muscles.

B. Eat healthily and diet.

C. These exercises include running, jogging, swimming, etc.

D. Read on if you are interested in getting all of these advantages!

E. This will make you eat less fattening food, thus making you slimmer.

F. Before going on a diet, you should consult with your doctor to avoid side effects.

G. Drink two cups of water with each meal to fill you up, avoiding eating too much.

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    The Internet has opened up a whole new online world for us to meet, chat and go where we've never been before. But just as in face to face communication, there are some rules of behavior that should be followed when on line.

    {#blank#}1{#/blank#} Imagine how you'd feel if you were in the other person's shoes. For anything you're about to send,ask yourself, "Would I say this to the person's face?" If the answer is no, rewrite and reread.{#blank#}2{#/blank#}

     If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so. {#blank#}3{#/blank#} If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.

    {#blank#}4{#/blank#} Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it's a stupid question or an unnecessarily long answer, be kind about it. If it's a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn't give you license to correct everyone else. {#blank#}5{#/blank#} At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended. It is not polite to ask others personal questions such as their age, sex and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don't ask such questions.

A. It's natural that there're some people who speak rudely or make mistakes online.

B. Repeat the process till you feel sure that you'd feel comfortable saying the words to the person's face.

C. Everyone was new to the network once.

D. The basic rule is simple: treat others in the same way you would want to be treated.

E. When you send short messages to a person online, you must say something beautiful to hear.

F. You should either ignore the person, or use your chat software to block their messages.

G. If you do decide to tell someone about a mistake, point it out politely.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
    The struggle begins in high school, sometimes earlier. Deadlines, and lots of them, start to pile up. At college, the pressure sometimes leads to last-minute rush and unsatisfactory work. At work, failing to meet deadlines can easily get you fired. {#blank#}1{#/blank#} .Here are a few best practices.
    ●Assign deadlines to what matters.
    If the task isn't of high importance, don't set a specific deadline. In this way, you are able to keep it on your radar for a while without feeling pressured. {#blank#}2{#/blank#} This will provide just enough pressure to ensure you get it done.
    ● {#blank#}3{#/blank#} .
    Set a personal deadline for yourself a day or two before the actual deadline. {#blank#}4{#/blank#} .If you're working with a group of people, add in even more time to account for potential follow-ups and the need for approvals.
    ●Keep communicating.
     {#blank#}5{#/blank#} . This means letting others know when something is taking longer than expected, when a delivery didn't come in, when a client is not providing the necessary information, etc. Although it may feel embarrassing to admit that something is not on schedule, being honest is much better for relieving your stress.
A. Plan for flexible hours
B. Finish your project as early as possible
C. But if an activity is urgent, set a deadline immediately
D. In this way, you'll never have to stay up late and feel stressed
E. But handled properly, deadlines can actually improve productivity
F. Whenever you feel challenged to finish work on time, communicate
G. So if anything takes longer than expected, you can still wrap it up and submit it on time
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Lazy people will never achieve anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting yow sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from project to project. Others take a more proactive approach, viewing each project or task as a challenge they must overcome alone. {#blank#}2{#/blank#} 

    Some people fight laziness by removing the temptations that surround them. A television in the living room may provide entertainment, but watching too much TV often promotes laziness {#blank#}3{#/blank#} Complete a certain number of chores and reward yourself with a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with quickly. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own chores. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help boost your mood.

A. Knowing how to fight laziness is important.

B. Om way to fight laziness is to get enough sleep.

C. Finally, taking exercise regularly can help you fight laziness.

D. With strong determination, you will be able to achieve your goal.

E. Laziness sets in when you no longer feel in charge of your own life.

F. Create a reward system for yourself, just as parents do for the children.

G. To fight household laziness, set an example.

任务型阅读

    History of Broadway

    When people think of Broadway, they may think of that part of the world-famous road in New York City that runs between 42nd and 53rd Streets.{#blank#}1{#/blank#} It is a billion-dollar industry that includes theatrical shows in New York and live theater entertainment throughout the world.

    New York's Theatre District has only 39 official Broadway houses. A play house must have 500 or more seats to be considered a Broadway theater.{#blank#}2{#/blank#} Not all Broadway theatres arc located on Broadway. In the late 1700s and early 1800s, buildings on Wall Street and places such as City Hall may have served as smaller theaters, and other locations in downtown New York City also did.

    development of larger theaters away from the downtown area. Some people may have doubted these theaters would be successful, but they turned out to be.{#blank#}3{#/blank#} With the rise of the new theater district, downtown changed forever as people happily traveled to the outskirts (郊区) of the city to see the best in live entertainment.

    When these theaters began, many actors came from European countries. In 1857 actor Edwin Booth helped transform the Broadway theatre by popularizing a type of acting realism. Unlike actors before him, Booth did not stand still on the stage and simply deliver his lines.{#blank#}4{#/blank#} Booth's style had a notable effect on the theater, and many considered him to be the greatest actor of his time.

    {#blank#}5{#/blank#} Specifically, comedies and dramas often centred on then-current events such as women's right to vote, the Labor Movement, and war. Broadway developed again in 1866, and the Broadway musical was created. From then on actors entertained their audiences by singing and dancing accompanied by an orchestra.

    Now, Broadway is famous for various theatre productions and moving performances.

A. In fact, the shows have brought it fame throughout the world.

B. However, Broadway is much more than a geographical location.

C. Theatres, holding 100 to 499 people, are called Off-Broadway theatres.

D. Instead, he liked moving around and showing great emotion while acting.

E. Plays followed a popular style that encouraged typical characters and plots.

F. As this new style grew in popularity, the content of the shows began to change.

G. Madison Square Theater, built by the Mallory family in 1880, was one of them.

任务型阅读

    Do you have a health problem, such as high blood pressure or obesity? Did your doctor tell you that you can improve your condition with better nutrition? Do cancer, heart disease, or diabetes run in your family? {#blank#}1{#/blank#} Meanwhile, you also need to improve your eating habits for better nutrition.

    It can be hard to change your eating habits. However, you are sure to benefit from making changes to your diet if you have diseases that can be made worse by things you are eating or drinking. {#blank#}2{#/blank#}

    Find the strengths and weaknesses in your present diet. Do your eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium(钙)? Do you eat whole grain, high-fiber foods? If so, you're on the right track. Keep it up! {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} If you eat a lot of fat at present, cut back and change your habits. For example, reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings.

    Keep track of your food intake(摄入量). {#blank#}5{#/blank#} This record will help you assess(评价)your diet. You'll see if you need to eat more or less from certain food groups.

    Think about asking for help from a nutritionist. They can help you follow a special diet, especially if you have a health issue.

A. Cut back on unhealthy fat.

B. Write down what you eat and drink every day.

C. Below are suggestions to improve your health.

D. If not, add more of these foods to your daily diet.

E. You should eat foods that contain vitamins and minerals.

F. If your answer is yes, talk to your doctor about your health.

G. Balanced nutrition and regular exercise are good for your health.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    You may have grown up living with lots of siblings, or this may be your first time sharing your living space with someone else. {#blank#}1{#/blank#} Follow these tips to make sure you and your roommate keep things pleasant and supportive throughout the year (or even years)!

    Be clear about your expectations from the beginning. Do you know in advance that you hate it when someone hits the snooze button (贪睡闹铃) fifteen times every morning? That you're a neat freak (怪人)? That you need ten minutes to yourself before talking to anyone after you wake up? {#blank#}2{#/blank#} It's not fair to expect him or her to pick up on them right away, and communicating what you need is one of the best ways to avoid problems before they become problems.

    Address problems when they're little. Is your roommate always forgetting her things for the shower, and taking yours? {#blank#}3{#/blank#} Addressing things that annoy you while they're still little can help your roommate be aware of something she may not otherwise know. And addressing little things is much easier than addressing them after they've become big.

    {#blank#}4{#/blank#} This may seem simple, but it's probably one of the biggest reasons why roommates experience conflict. Don't think he'll mind if you borrow his shoes for a quick soccer game? For all you know, you just stepped over an uncrossable line. Don't borrow, use, or take anything without getting permission first.

    Be mindful of who you bring into your room-and how often. {#blank#}5{#/blank#} But your roommate may not. Be mindful of how often you bring people over. If your roommate studies best in the quiet, and you study best in a group, can you alternate who hits the library and who gets the room?

A. Be open to new ideas and experiences.

B. Respect all the things that belong to your roommate.

C. You may love having your study group into your room.

D. Expect to learn, grow and change during the time in the college.

E. Are your clothes being borrowed faster than you can wash them?

F. Let your roommate know as soon as you can about your little preferences.

G. Having a roommate can be both a challenge and a great part of your college experience.

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