It's very hard to write your own resume because a resume is a macro view of your life, but you live your life at the micro level. {#blank#}1{#/blank#} After all, spending money on a resume writer is one of the few payouts that will have good return right away.

    But some of you will be able to do a proper job rewriting your resume on your own. {#blank#}2{#/blank#} You need to rethink the goals and rethink the rules of a resume in order to approach the project like the best of the resume professionals.

    {#blank#}3{#/blank#} A resume is not your life story. No one cares. The only things that should be on your resume are achievements. Anyone can do their job, but only a small percentage of the population can do their job well, wherever they go. The best way to show that you did your job well is from achievements. The best achievement is a promotion. It is an objective way to show that you impress the people you will work for. Presenting clearly your achievements is enough and also necessary. {#blank#}4{#/blank#}

    Don't make your resume a moral statement. It's a marketing document. Think about when a company announced the launch of their product. You need to take the same approach with your resume, because a resume is a marketing document. The best marketing documents show the product in the best light, which is to use whatever possible means to make you look good. {#blank#}5{#/blank#}

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    Sleep, as we know, is important to us because it helps restore tired organs and tissues in our body. But how much sleep do we actually need?

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    For most of us, eight hours seems to be about the right amount. Yet we know that there are a great many people who get along perfectly with less sleep and some who may even need more. A great deal depends on the way we live. But a good general rule to follow is to sleep as long as we have to in order to feel happy and be able to work at our best when we are awake.

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    There are actually different levels of sleep. There is a deep sleep and a shallow sleep. In a shallow sleep our body does not get the same kind of rest as it gets in a deep sleep, so that after eight hours of a shallow sleep we may still feel tired. But a short deep sleep can be very restful.

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    Alexander the Great was able to get a deep sleep whenever he needed it. Once, during the night before an important battle, he remained awake longer than anyone else. Then he wrapped himself in a cloak and lay down on the earth. He slept so deeply that his generals had to wake him three times to give command to attack!

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    Normally when we go to sleep, our “ sleep center” blocks off nerves so that both our brain and our body go to sleep. One prevents us form wanting to do anything and the other makes our internal organs and limbs go to sleep. But someone will fall asleep (brain sleep) and keep on marching, because his body is not asleep!

    Green is not always referring to the color. In some cases, it is the term used for being environmentally friendly. If you've been looking to replace your furniture, consider going green because environmentally friendly furniture offers many benefits. Here are a few tips to get you started on your hunt for the perfect eco-friendly furniture.

    First, environmentally friendly furniture isn't harmful to your health. Also its manufacturing process doesn't cause damage to the environment in any way. Besides, by purchasing eco-friendly products, you prevent deforestation and global warming to some extent in your own way. You do your part in protecting the environment. Environmentally friendly furniture is cost-effective as well.

    The materials that are used in furniture are what make them green. Materials can be good for the environment either because they are materials that are considered renewable resources or they are all natural. A lack of chemicals and toxins (毒素) in green furniture also means it is a better choice for the environment. It may be hard to imagine that a sofa or a table could actually be a green product but they really can be depending on what they're made of.

There are a lot of renewable sources that manufacturers could use when building the furniture, so you should be keeping an eye out for them. Bamboo can be an excellent replacement for wood and can also replace plastics and metals in some furnishing. Cotton is a sofa fabric that is safe for the environment and it can be replenished (补充) often. Hemp is also a renewable source that can be used for fabric and twine.

    Recycled materials also can be made into green furniture. Metals can be recovered and remade into new things such as frames and foundations for sofas. Recycled plastic can also be made into furniture such as tables and chairs. Touching up old furniture instead of buying new items is very cheap way to be green. Yard sales and second-hand stores sell furniture too and buying the used means new things won't be made, so no more damage has to happen to the earth.

    Therefore, when you want to hunt for the perfect environmentally friendly furniture, you should try to know the type of materials which are used in building the furniture.

    When was the last time you read a book or a magazine article? Do your everyday reading habits centre around updates on the Internet? In case you are one of countless individuals who don't make a habit of reading you may be passing up a great chance: Reading has a number of advantages and only a couple of advantages of reading are recorded below.

    Everything you read fills your head with new bits of information and you never know when it might be useful to you. The more knowledge you have, the better-equipped you are to overcome any challenge you'll ever face. Besides, here's a bit of food for thought：Should you ever find yourself in a terrible situation, remember that although you might lose everything else — your job, your possessions, your money, even your health — knowledge can never be taken from you.

    At the same time, the more you read, the more words you gain, and they'll surely make their way into your everyday vocabulary. Being able to express your ideas clearly in words is of great help and knowing that you can speak to higher-ranking people with self-confidence can be a great encouragement to your self-esteem（自尊）. Reading books is also important for learning new languages, as non-native speakers gain exposure to words used in context, which will improve their own speaking and writing fluency.

    When you read a book, you have to remember a lot of characters, their backgrounds, ambitions, history as well as the various plots(各种各样的情节) through every story. That's a fair bit to remember, but brains are wonderful things and can remember these things with ease. Amazingly enough, whenever you remember something new, new synapses(神经元的突触) are formed and existing ones are strengthened. How cool that is!

    No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other fields while an interesting article will distract(使分心） you and keep you in the present moment, letting stress away and allowing you to relax.

    After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. {#blank#}1{#/blank#} Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health.

    Cleaning the house regularly is the first thing we should do. It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. And where do these layers of dust go?{#blank#}2{#/blank#}

    Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. {#blank#}3{#/blank#} Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels. It can send out sunlight wherever we are.

    {#blank#}4{#/blank#} Going green will help to remove toxins(毒素)in the air. They also give off oxygen, which can lower stress and improve our moods.

    Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. {#blank#}5{#/blank#} They may contain poisonous chemicals that can be breathed in, or simple absorbed through the skin.

A. However, is it as healthy as it can be?

B. Is our home as comfortable as it used to be?

C. Into our lungs.

D. The same thing applies to certain carpets and paint.

E. Besides, it can reduce both stress and high blood pressure.

F. It is also a good idea to add more plants in our house.

G. It is acknowledges that a greener lifestyle is linked to better health.

    In business, there is a speed difference: It's the difference between how important firm leaders say speed is to their competitive strategy and how fast the company actually moves. The difference is important regardless of industry and company size. {#blank#}1{#/blank#}

    In our study of 343 businesses, the companies that choose to go, go, go to try to gain an edge ended up with lower sales and operating incomes than those that paused at key moments to make sure they were on the right track. What's more, the firms that “slowed down to speed up “improved their top and bottom lines, averaging 40% higher sales and 52% higher operating incomes over a three-year period.

    {#blank#}2{#/blank#} They thought differently about what "slower" and "faster" mean. Firms sometimes fail to understand the difference between operation speed (moving quickly )and strategic speed (reducing the time it takes to deliver value ).Simply increasing the speed of production, for example ,may be one way to try to reduce the speed difference .But that often leads to reduced value over time, in the form of lower-quality products and services.

    In our study, higher-performing companies with strategic speed always made changes when necessary. They became more open to ideas and discussion. {#blank#}3{#/blank#} And they allowed time to look back and learn. By contrast, performance suffered at firms that moved fast all the time, paid too much attention to improving efficiency, stuck to tested methods, didn't develop team spirit among their employees, and had little time thinking about changes.

    Strategic speed serves as a kind of leadership. {#blank#}4{#/blank#} That kind of strategy must come from the top.

A. How did they disobey the laws of business physics, taking more time than competitors yet performing better?

B. Teams that regularly take time to get things right, rather than plough ahead full bore, are more successful in meeting their business goals.

C. More haste, less speed, which in the study proves wrong.

D. Companies fearful of losing their competitive advantage spend much time and money looking for ways to pick up the speed.

E. They valued efficiency rather than consideration.

F. They encouraged new ways of thinking.