题型:单选题 题类:常考题 难易度:普通
江苏省高邮市临泽中学2021-2022学年高二下学期英语期末适应性考试(二)
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? {#blank#}1{#/blank#} The following are a few tips that I follow to create happiness in my life.
Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase if you are going after something you value.
Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#}
When something goes wrong, try to figure out a solution instead of being absorbed in self-pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they ran turn the circumstances back to their favor.
{#blank#}3{#/blank#}These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
{#blank#}4{#/blank#}Whether you treat yourself to lunch, take a long, relaxing hath or simply spend a few extra minutes on your appearance, you will be subconsciously putting yourself in a better mood.
Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}
A. Cheerfulness doesn't always imply happiness. B. Find a way to joke about a situation that would otherwise make you happy. C. Spend a few minutes each day thinking about the things that make you happy. D. It's also important to take some time each day to do something nice for yourself. E. These are important questions for anyone who is staking happiness to ask themselves. F. Being overweight or not eating nutritious foods ran have a negative effect on your mood. G. On the contrary, if you are around people who are happy, their emotional states will be infectious. |
I do think that dieting does not work. What it does do is to make you uneasy about food. Imagine you are prepared to abandon your belief and imagine yourself like a slim person...how do you get there?
{#blank#}1{#/blank#}Focus on what you really want, not what you don't want. Imagine how you would like to be. See a big picture of yourself, looking fantastic in your bathing suit, how good would you be feeling?{#blank#}2{#/blank#}
Slim people eat based on how hungry they are and when lunch time or tea time or dinner time around; they don't just fill up their plate because the food is there. The next time hunger pangs (剧痛) strike, imagine you have a scale in your mind from one to ten. {#blank#}3{#/blank#}Check where you are on that scale before you put something into your mouth. You can also use the scale to judge how full you're getting.
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Hunger is the only good reason for eating. Most overweight people have got into the habit of eating when they are not hungry. {#blank#}5{#/blank#}Many people have forgotten how to eat when they're hungry and most diets tell you to ignore pleasure and ignore hunger and they also tell you when/how much and exactly what to eat.
A. Recognize real hunger B. Don't watch TV or read books while eating. C. One means you're starving; ten means you're not hungry. D. Slim people eat based on how hungry they feel before a meal. E. Exercise is an efficient way of losing weight. F. Start by believing in yourself as a slim person. G. Get that great confident feeling by creating how you would like to be. |
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