A: I need to lose some weight. My clothes don't fit anymore.{#blank#}1{#/blank#}

B: Well, instead of watching TV all day, you could do more exercise.

A:{#blank#}2{#/blank#} 

B: Like cycling, or you could work out at the gym.

A: I don't have time. {#blank#}3{#/blank#}

B: OK, then you could change your diet. {#blank#}4{#/blank#} 

A: You mean no more hamburgers! Oh no!

B: OK. {#blank#}5{#/blank#} 

A . Like what ?
B. I'm too busy .
C. What should I do?
D. Some more hamburgers?
E. Buy some larger clothes then.
F. That's a good idea. Thanks a lot.
G. Eat something healthier, like fruit.

    Ali is from a Middle Eastern country. He now stays in the USA. He smokes a lot of cigarettes every day. He has smoked for nine years. Ali says, “I tried to quit (放弃) smoking in my hometown, but it was impossible. My parents smoke. My brothers smoke. All my friends smoke. At parties and at meetings, almost all the men smoke. Here in the United States, not as many people smoke. {#blank#}1{#/blank#} ”

    Many smokers are like Ali: they want to stop smoking. {#blank#}2{#/blank#} They know it can cause cancer and heart disease. But it is difficult for them to give up smoking because cigarettes have a drug in them. The drug is nicotine. People who smoke a lot need nicotine.

{#blank#}3{#/blank#} The nicotine makes him sick. In a few days, the smoker's body is used to the nicotine, and he feels fine. Later, the smoker needs nicotine to keep feeling fine. Without nicotine, he feels bad.

   {#blank#}4{#/blank#} Many people who quit will soon smoke again. At a party or at work they will decide to smoke “just one” cigarette. Then they will smoke another cigarette, and another. Soon they become smokers again. {#blank#}5{#/blank#}   

A. It is very hard to quit smoking.

B. Thus nicotine makes smokers addicted to cigarettes.

C. It will be easier to change the smoking habit here.  

D. But it is said that medicine is needed to stop them from smoking.

E. When a person first begins to smoke, he usually feels terrible.

F. Maybe there is only one easy way to quit smoking: never start.

G. The smokers know that smoking is bad for their health.

                         Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    {#blank#}1{#/blank#}. When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.

    {#blank#}2{#/blank#}. If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits(数字), it will also be much easier to remember the number.

    Be sure to see a doctor if you really are losing your memory. A poor memory can be a sign that you are in low spirits.{#blank#}3{#/blank#}.

    Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.{#blank#}4{#/blank#}. Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games. {#blank#}5{#/blank#}. Not only will your memory probably improve, you will also have a great deal of fun.

A. Take a right attitude.

B. Remember numbers in small groups.

C. Stop telling yourself you have a weak memory.

D. If you don't know your condition, you cannot treat it!

E. If you don't like games, you can go over a list of “to do things”.

F. If so, treating it could be the key to getting your memory back.

G. Such games use the same skills needed to remember facts and help keep the mind sharp.