Chopsticks

    Right now, millions of people are digging into their food with two sticks that have school the test of time as a utensil(烹调用具)for humans. But what's so special about them? {#blank#}1{#/blank#} Personally, I think they teach us the importance of:

    {#blank#}2{#/blank#} 

    If you're ever tried using them, you know that you can't get what you want by just randomly stabbing at the plate. To be able to get what you want, you have to aim for it. There's no way you can pick up everything in one go. Know what you want, and just do it. {#blank#}3{#/blank#} 

    Practice

    Using chopsticks doesn't come naturally. You can't learn to use them by just reading about them. {#blank#}4{#/blank#} It is the same with the real life. You can read as much as you like about all the things you want to do, but it will just amount to dreams and theory if you don't try actually doing it.

    Slowing Down

    {#blank#}5{#/blank#} Why? Because it allows your stomach to tell your brain you're full before you overeat. Eating with chopsticks is a slower process, but that is not necessarily a bad thing. Sometimes we need to slow down and take things one step at a time, so that we have time to think and realize that we don't have to keep charging full speed through life.

A. Aim

B. Motivation

C. What can we learn from them?

D. You have to practice using them

E. Those who eat too fast were less successful at losing weight

F. Sometimes, a little bit of focus makes the difference between failure and success

G. A common health tip is to try to eat with chopsticks when you can

    Glacier Bay is one of the most famous parks in America, located in the state of Alaska. This park in the southeastern part of the state covers more than 1 million hectares of Alaskan wilderness. It includes mountains, glaciers (冰川), bays, and even rainforests. Glacier Bay supports hundreds of kinds of animals, including many species of birds, fish, bears, whales and sea lions.

    As its name suggests, much of Glacier Bay National Park is covered by glaciers. A glacier is a large area of ice that moves slowly down a slope (斜坡) or valley, or over a wide area of land. Glaciers cover more than 5,000 square kilometers of the park.

    Glacial ice has shaped the land over the last seven million years. The glaciers found in the park today are what remains from an ice advance known as the Little Ice Age. That period began about 4,000 years ago.

    During the Little Ice Age, the cold weather caused the ice to grow and advance. That situation continued until about 1,700s, when the climate began to warm. The higher temperatures caused the ice to start melting. That melting led the huge glacier to separate into more than 1,000 different glaciers.

    The extremely tall and jagged (参差不齐的) mountains seen in Glacier Bay National Park were formed by the ice advancing and then melting over time. The melting of the ice also created water that filled in and created the many fjords (峡湾) within the park. Fjords are narrow parts of the ocean that sit between cliffs or mountains.

    The huge amount of water from the melted ice killed off many kinds of plants. Vegetation returned to the area over the next 200 years. The regrowth in plants also brought back many animals to the land. This return of life to Glacier Bay is why it is sometimes called “a land reborn” by people.

    HandEnergy is an ingenious apple-sized device that charges your phone anytime, anywhere. But what really makes this thing special is the fact that it uses your own personal energy to do it.

    In a time where power-banks and solar-power devices have become mainstream, a device that lets you charge gadgets on the go doesn't sound very special. But while power-banks have to be charged the old fashioned way, and solar panels need the sun to store energy.

    Hand Energy just needs a hand. To get this little guy to produce energy, which it then stores in built-in batteries, all you have to do is hold it in your hand and rotate your wrists.

    To use Hand Energy, users start by winding a starter ring. This transmits a signal to activate the rotor, at which point they can start rotating their wrists to keep the rotor spinning. It might sound hard to believe, but the rotor inside Hand Energy spins at an average speed of 5,000 rotations per minute, transmitting mechanical power to create an electric current, and charging the built-in batteries. To charge a device, all you have to do is hook it up to HandEnergy using a USB cable.

    Hand Energy was successfully crowd funded on Kickstarter, raising over $71,000 in one month, and will be available for the masses in May 2017, at a price of 99 euros. One thing is for sure – it beats paying thousands of dollars on a solar-powered gadget-charging coat.

    Ways To Manage Stress Creatively

    Stress is a huge problem for us all. Here's what I've learned and applied to manage stress using my creativity.

    1）{#blank#}1{#/blank#}

    Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies(疗法). I'm learning how to say no to social pressures, in favor of my own well-being.

    2）Don't worry about what other people think of you.

    This is easier said than done, but I promise it does come with age.{#blank#}2{#/blank#}A lot of people do offer unsolicited(自发的) advice. It is human nature to want to help other people. But if that advice is coming from a place of control or judgment, RUN in the opposite direction.

    3）Don't compare.

    {#blank#}3{#/blank#}Most people are not as happy as they describe themselves to be. The best advice I ever heard was this：Don't compare your inside to other people's outside. Be open to new experiences, be kind to yourself and accepting of the journey which is life. Being present means not thinking into the future, or harping(唠叨) on the past. The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT{#blank#}4{#/blank#}

    4）Your intentions matter.

    {#blank#}5{#/blank#}What was your intention? I remind myself to enjoy the process of my creative fun stuff, it's for me. If others like it, great, but it's the enjoyment of my creative intention, in the moment, that I treasure.

A. Stop judging

B. Each moment is UNIQUE

C. We have to work in order to live

D. Take care of yourself--Mind AND Body

E. Stress is often caused by comparison to others

F. It's important to remember why you started doing something

G. No one cares about what you're doing unless what you're doing affects them

    Do you know some surprising innovations (创新) came from World War I? Here are some introductions to you.

    ⒈Daylight Saving Time The idea of fiddling with (拨弄) the clock has been around since ancient times, but it was not until World War I that governments around the globe officially adopted daylight saving time. Why? To save resources such as fuel and extend the workday for the war effort. {#blank#}1{#/blank#}, and the Allies followed shortly after. To clear up confusion about the concept, the Washington Times used a comic strip to explain the first “spring forward” in the United States in 1918.

    ⒉Blood Banks {#blank#}2{#/blank#}, but doctors rarely performed them before World War I, when they were accomplished by transfusing blood directly from one person to another. Captain Oswald Robertson, a U.S. Army Reserve doctor consulting with the British army, recognized the need to stock blood before casualties (伤亡) occurred. .

    ⒊Hollywood With so much of Europe in the line of fire, the European film industry had to scale back (相应缩减) dramatically. {#blank#}3{#/blank#}. Hollywood was still in its early stage, but its studios soon made fortunes producing wartime movies. The war itself provided material for countless movies in the 1920s and '30s, including Wings, the winner of the first Academy Award for Best Picture.

    ⒋Plastic Surgery {#blank#}4{#/blank#}. British army surgeon Harold Gillies and his colleagues performed more than 11,000 operations, mostly on soldiers suffering from facial wounds from gunshots. {#blank#}5{#/blank#}.

    There were other innovations made during World War I, such as wristwatches, modern passports, zippers, drones, etc.

A. The Germans did it first, in 1916

B. That opened the door for the Americans

C. Blood transfusions (输血) date back to the 1600s

D. Gillies' operation became successful immediately

E. World War I left thousands of men scarred and maimed (伤残的)

F. Gillies became known as the father of modern plastic surgery

G. After World War I the blood banks appeared in the United States.

    Things a Bright Girl Can Do by Sally Nicholls, UK.

    A hundred years ago, women had very few opportunities. Their role was to marry and raise children. Sally Nicholls, new novel is set in that time. Her main characters are three young London women. Evelyn is from a wealthy family, May is from a religious background, and Nell is a woman from a much poorer community. Though they are from, different backgrounds, they all become involved in the women's suffrage(选举权)movement during World War 1(1914-1918).

    Far From the Tree by Robin Benway, US

    The New York Times reviewer called the book a “brilliant exercise in empathy (感同身受) It's an unusual novel. It begins with a troubling event for the main character, Grace, a 16-year-old who loves chemistry and cross-country running. But when she finds that she has become pregnant, she chooses to give up her baby for adoption and has to deal with the pain that this causes her.

    The situation is __________for her because Grace was once an orphan(孤儿)herself. She feels that she cannot turn to her adoptive parents for comfort and advice. Instead, she turns to her blood siblings (兄弟姐妹). But Grace soon finds that they are as troubled as she is, and that they are also keeping things to themselves that hurt too much to speak about.

    Readers can expect to be moved by the characters and their situations, but also gain insight (理解)into modem family life in America.

    Turtles All the Way Down by John Green, US

    This novel has two principal teenage characters. Aza Holmes has a mental illness, which is a condition where a person does the same thing over and over, without being able to stop. Aza narrates (叙述)the novel, so we learn all about her from the inside out.

    The second main character is Daisy, Aza's friend. The two start an adventure to find a billionaire who has gone missing.

    “This is my first attempt to write directly about the kind of mental illness that has affected my life since childhood, so while the story is fictional (虚构的)，it is also quite personal, ” said Green in a statement.