As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

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    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

    Suppose you work in a big firm and find English very important for your your job because you often deal with foreign businessmen.Now you are looking for a place where you can improve your English,especially your spoken English.

    Here are some advertisements about English language training from newspapers.You may find the information you need.

Global English Center

●General English in all four skills: listening,speaking,reading and writing.

●3-month (700 yuan),6-month (1,200 yuan) and one-year ( 2,000 yuan) courses.

●Choice of morning or evening classes,3 hours per day,Mon.—Fri.

●Experienced college English teachers.

●Close to city centre and bus stops.

Tel: 67605272           Add: 105 Zhongshan Road,100082

Modern Language School

●Special courses in English for business,travel,banking,hotel management and office skills.Small classes (12-16 students) on Sat.& Sun.from 2:00-5:00 pm.

●Native English teachers from Canada and USA.

●Language lab and computers supplied.

●3-month course: 1,050 yuan; 6 month course: 1,850yuan

Write or phone: Modem language School,675 Park Road,100056

Tel:67353019

The 21^st century English Training Center

●We specialize in effective teaching at all levels.

●We offer morning or afternoon classes,both of which last three months and a half at a cost of 800 yuan.

●We also have a six-week TOFEL preparation class during winter and summer holidays.

●Entrance exams: June 1 and Dec.1.

●Only 15-minute walk from city center.

Call 67801642 for more information

The International House of English

●Three/Six-month English courses for students of all levels at very low cost: 60 yuan for 12 hours per week; convenient class hours: 9:00-12:00 am.and 2:00-5:00 pm.

●A four-month evening program for developing speaking skills (same cost as day classes).

●Well-trained Chinese and foreign teachers experienced in teaching English as second/foreign language.

●Free sightseeing and social activities.

●Very close to the Central Park.

For further information call 67432308

    Maybe you are aware that the latest job markets news isn't promising: Unemployment is still more than 9 percent, and new job growth has fallen close to zero, which is bad for economy, of course. And it may be especially discouraging if you happen to be looking for a job or hoping to change careers right now. But it actually shouldn't matter to you nearly as much as you think.

    That's because job growth numbers don't matter to job hunters as much as job turnover data. After all, existing jobs open up every day due to promotions, resignations, terminations, and retirements. In both good times and bad, turnover creates more openings than economic growth does. Even in June of 2007, when the economy was still falling along, job growth was only 132,000, while turnover was 4.7 million!

    And as it turns out, even today — with job growth near zero — over 4 million job hunters are being hired every month.

    I don't mean to imply that overall job growth doesn't have an impact on one's ability to land a job. It's true that if total employment were higher, it would mean more jobs for all of us to choose from. And it's true that there are currently more people applying for each available job opening, regardless of whether it's a new one or not.

    But what often distinguishes those who land jobs from those who don't is their ability to stay motivated. They're willing to do the hard work of identifying their valuable skills; be creative about where and how to look; learn how to present themselves to potential employers; and keep going, even after repeated rejections. The Bureau of Labor Statistics data showed that 2.7 million people who wanted and were available for work hadn't looked for a job within the last four weeks and were no longer even classified as unemployed.

    So don't let the headlines fool you into giving up. Four million people get hired every month in the U.S. You can be one of them.

    My high school life has been filled with many ups and downs, whether it was social or academic. Even though my current high school was not my first choice, I never regretted attending Southside High School. “Since you have chosen it, then it is the best for you,” said my parents.

    Up until the junior year I did not realize my capabilities (能力) as a student. Being in the IB Program, I was told that my junior year would be the toughest in all the years of high school. With this “little” piece of information, I walked into my junior year, scared of my grades. As weeks went by, I started to believe that the junior year was not as hard as everyone had said, but I was wrong. My grades were rapidly declining(下降) and by the end of the first term I had five Cs in seven of my classes! I could not believe it — I did not want to believe it. I tried my best to get my grades up myself without any help from anyone, but my pride just made my grades worse. And I had to miss out on one of the most important speech and debate competitions all year: States. I was heartbroken. I realized that I could not survive my junior year on my own, so I had to get help fast.

    Once I got a tutor, my grades went from Cs, Ds, and even some Fs, to nothing but As and Bs. I slowly started to gain my confidence back in all of my classes and even myself. By the time the third and fourth quarter came around, I had been on the honor roll twice, and I was receiving awards from speeches and debates, tennis and school.

    Southside has taught me to always keep my head up and never give up on myself no matter what life throws at me. I am proud to be a Southside Tiger.

    When we do the same movements with our bodies over and over again, we overuse some muscles. And that overuse can lead to strain(紧张)and injury. Sometimes those problems can come from doing sports. But exercise experts say they are now seeing another cause for muscle problems: hand-held technology devices(设备).

    Staring down at your phone or tablet for long periods of time puts great tension on your neck and spine(脊椎). Many people who use tech devices also bend their shoulders forward. Experts say this posture(姿势)puts strain on the entire upper body. Muscle strain linked to hand-held technology has become such a common condition that it now has a name: tech neck.

    Kimberly Fielding, an exercise teacher in New York City, explains that constantly looking down at our devices creates an unnatural bend in our spine. This can cause nerve pain and other problems. “A lot of the curves of the neck can change, so instead of the neck spine going inward, the curve can be a little bit different and it causes nerve pain and disc herniation(椎间盘突出)and different muscle tension headaches — different things that really can reduce quality of life.”

    Fielding created a class to directly solve the problem of tech neck. The class uses different exercises to release tension in the upper body and strengthen back and neck muscles. Fielding says these exercises may feel uncomfortable in the beginning because the neck muscles may have become weak.

    However, you don't need to take a class like Fielding's. You can take simple steps to improve tech neck. For a quick fix, hold your phone at eye level. At the same time, take breaks from using your technology by standing up and stretching your legs often. Also, give your eyes a break by closing them throughout the day.

    Much older than the Great Wall, Stonehenge is one of the world's most fascinating (迷人的), but least understood historical sites (遗址). Every year, thousands of tourists come to admire Stonehenge's beauty and to wonder about how and why it was built.

    Stonehenge was produced by a culture that left no written records. Though there are many guesses, it is still a mystery why stone-age man moved such heavy stones over 380 kilometers from where they were made.

    At that time, people had only basic wooden tools. To move the stones they probably used tree trunks (树干) to roll them along.

    Some historians believe that Stonehenge was a temple, the site of ancient sacrifice(祭祀). Others believe it was perhaps a giant sundial (日冕) to tell the time. Stonehenge could have been a burial ground(墓地) from its earliest beginnings, because human bone dating from as early as 3000 BC was found there. Whatever its ancient use was, the stones have always been a source of fascination for British people. One record from 1135 said the great stones were carried to England by giant magical creatures!

    In modern times Stonehenge has become a huge hit with tourists. When Stonehenge was first opened to the public it was possible to walk among and even climb on the stones, but the stones were circled with ropes in 1977 as a result of serious erosion(侵蚀). Visitors are no longer allowed to touch the stones, but are able to walk around from a short distance away. What's more, visitors can make special bookings to get into the stones throughout the year.