Guided Walking Week April 2016

          Dates: April 30th-May 7th 2016

          Location: Abdet, Costa Blanca

         A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons(峡谷) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

         As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

  Accommodation in the beautiful mountain village of Abdet

  All food-good home cooking

  Beer, wine, soft drinks

  Snacks and post walk treats

  Packed lunches & drinks(except café/bar visits)

  Expert guiding

  Photos/Videos of your days in the mountains

  Airport pick-up/return $25 each way(fly to Alicante)

  Single room supplement $75

  To book or get further information, please contact info@abdet. com.

    I now work 40 hours a week at a weather company and I love it Compared to when I became a mom, I don't feel bad about being away from my three kids. When I had my first child, I was a busy manager. My husband had a part-time job and cared for her the rest of the time. Once I became pregnant with my second kid, I quit my job to focus fully on writing.

    At first I felt like I was living the dream. I was a work-from-home mom who never had to be away from my children. But working from home can end up being more stressful than working full-time or being a stay-at-home mom.because you're frequently exhausted between work, keeping house and telling sweet faces you don't have time to play. Ever tried writing an article with a baby screaming? It was awful.

    I was so stressed that I eventually started taking my kids to 8 day care center a couple of days a week. The whole reason I worked so hard to be able to write for a living was to be at home with my kids and here I was taking them to a day care center.I thought I was a failure then.

    Over the past five years of being a freelancer(自由作家), I've realized a couple of things. As I wrote six months  ago, "I though I felt bad leaving my daughter for ten hours a day but now she is old enough to ask me to read her a story .Try telling your kid no, 20 times a day. It's cruel. You end up feeling worse for having to ignore them." I also realize not socializing with people weren't good for my mental well-being.

    Not only that, but I can now show my kids that Mom is important and has a job at a flashy office building, something they didn't realize when1 sat around in yoga pants typing on my computer all day long.

    Last Sunday, my whole family went to the amusement park near our hometown. As we planned the day before, on my brother's 13th birthday. David was two years older than I.

The weather was perfect and everyone was happy. The park was not too crowded. "Fioda," said my brother, "do you want to go on that ride with me?" "Of course," I said. The ride was brand new. I saw commercials(广告) for this huge roller coaster(过山车） on television. I was so excited to ride it. As we got in line, we talked excitedly about what we might experience. We decided that we would both try to keep our hands in the air the whole time. We believed that would make it even more enjoyable. I was so busy talking to my brother that I missed the most important sign—-Empty your pockets before going on the ride. Something bad happened!

    The ride started. It was a really fast roller! Before I knew it, we were upside down. I felt my phone slipping（滑落） from my pocket. My hands were in the air, just as we had promised, and I didn't catch my phone in time. It hit me on the head, fell down to the ground and broke. My parents said I wouldn't have a new phone until I had enough money to pay for it. I need to be more careful. Next time, I'll pay better attention the warning signs as we wait in line for the ride.

    Welcome to Holker Hall & Gardens

    Visitor Information

    How to Get to Holker

    By Car: Follow brown signs an A590 from JB6, M6. Approximate travel times: Windermere-20 minutes, Kendal-25 minutes, Lancaster-45 minutes, Manchester-1 hour 30 minutes.

    By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster Preston for connections to major cities & airports.

    Opening Times

    Sunday-Friday (closed on Saturday)11:00 am-4:00pm,30 March-2nd November.

Admission Charges

    Special Events

    Producers: Market 13th April

    Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas.

    Holker Garden Festival 30th May

    The event celebrate its 22nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening.

    National Garden Day 28th August

    Holker once again opens is gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden guide.

    Winter Market 8th November

    This is an event for all the family. Wander among a variety of shops selling gifs while enjoying a live music show and nice street entertainment.

    There is an old saying that America and Britain are "two nations divided by a common language." No one knows exactly who said this, but it reflects the way many Brits feel about American English. But are American and British English really so different?

    Vocabulary

    The most obvious difference between American and British English is vocabulary. There are hundreds of everyday words that are different. For example, Americans go on vacation while Brits go on holidays; New Yorkers live in apartments while Londoners live in flats. There are far more examples than we can talk about here. Fortunately, most Americans and Brits can usually guess the meaning through the context of a sentence.

    Past Tense Verbs

    You'll also find some differences with past forms of irregular verbs. The past tense of "learn" in American English is "learned". British English has the option of "learned" or "learnt". The same rule applies to "dreamed" and "dreamt", "burned" and "burnt", and "leaned" and "leant". Americans tend to use the -ed ending; Brits tend to use the-t ending.

    Spelling

    There are hundreds of slight spelling differences between British and American English. Noah Webster, an author, politician and teacher, made an effort to reform English spelling in the late 1700s.

    Webster wanted to spell words the way they sounded. You can see Webster's legacy(遗产) in the American spelling of words like color (from colour), honor (from honour), and labor(from labour).

    Not So Different After All

    British and American English have far more similarities than differences. With the exception of some regional dialects, most Brits and Americans can understand each other without too much difficulty. They watch each other's TV shows, sing each other's songs and read each other's books. They even make fun of each others' accents.

The term "SMART goals" was coined by in 1954. Since then, SMART goals have become popular with business managers, educators and others because they work. The late management guru Peter F. Drucker developed the concept. Drucker shaped many top managers' career. Management by objectives was one of his primary business theories.

In 2002, Drucker received the highest civilian honor in the U.S.—the Medal of Freedom. He died in 2005 at age 95. Drucker's family decided to look forward instead of backward, and they gathered distinguished business people to form The Drucker Institute.

The institute's website states ""Their work is to transform the archival (档案) treasure into a social enterprise whose purpose is to strengthen society by encouraging effective, responsible and joyful management."

If you have been to a business management class, you may likely have learned how to write goals and objectives in Drucker's way: SMART. If you haven't heard about Drucker, you are in for a treat that will help you achieve what you want and be more successful, whether you are a teacher trying to teach well, an adult learner or a person who seeks to achieve your dreams.

SMART goals are: "s" stands for specific. Make your goal or objective as specific as possible Say exactly what you want to achieve in clear, concise words. "M" stands for measurable. Include a unit of measure in your goal. Be objective rather than subjective. When will your goal be achieved?

How will you know it has been achieved? "A" stands for achievable. Ensure that your goal is feasible in terms of the resources available to you. "R" stands for realistic. Focus on the end results you desire rather than the activities necessary to get there. You want to grow personally, so reach for your goal—but be reasonable or you'll set yourself up for disappointment. "T" stands for time-bound. Give yourself a deadline within a year. Include a timeframe such as a week, month or year, and include a specific date if possible.