It's OK to say you've never heard of grime (伦敦地下音乐) - unless you're from the UK. That's because this music type was invented in the UK in the early 2000s.

    To someone who's not familiar with underground music culture, it's easy to get confused between hip-hop and grime since they are both noisy. And many people didn't bother to tell them apart，until earlier this month when grime stars like Stormzy and J Hus led this year's Mobo – “music of black origin”, an award in the UK. Just like UK electronic music and hip-hop, from which grime drew influence, it mostly reflects the thoughts of young people. But different from hip-hop, grime singers sing in dialects with strong accents, giving a special flavor to their songs.

    Lady Leshurr，known as the “Grime Queen”, said that she once tried to hide her accent, as she didn't want people to judge her. But one day, she realized that she didn't need to change herself just to please others. And there's no doubt that this is the soul of grime music: be yourself.

    Grime has challenged modem music in its production beauty and its expressions. Also different from the hip-hop culture, which usually focuses on being rich, grime singers pay more attention to social phenomena like those who suffer from disasters and the gap between the rich and poor.

    Although still quite a young music type, grime seems to be getting loved by more and more people. In 2016, the English grime artist Skepta won the Mercury Prize with his album Konnichiwa, beating big names like David Bowie and Radiohead.

    However, no matter whether grime is one day accepted widely or not, one thing is for sure: in grime, singers always stay true to themselves.

    Superman, Spider-Man, Batman and Iron Man ... .There is no shortage of superheroes. You find them in comic books, on TV and the big screen.

    In a survey of fans by the sci-fi（科幻）and fantasy website, SFX.co.uk, Batman, 70 years old this year, was voted Britain's favorite superhero.

    Unlike many crime-fighting superheroes Batman has no special powers. He can't fly like Superman or shoot a sticky web like Spider-Man.

    Bruce Wayne is born to a wealthy Gotham City business family. However, when his parents are murdered his life changes completely.

    Wayne feels angry at their deaths and guilty that he did not prevent them. He travels around the world learning how to fight. Upon returning to Gotham, he creates a disguise (伪装) to enable him to fight crime without being recognized.

    A childhood fear of bats leads him to choose to dress as one. His idea is that through the bat persona (角色) he can prove to himself that he has overcome his childhood fears.

    Wayne is the CEO of the company he inherits from his father. He seems to live the lifestyle of a millionaire playboy. But this is a ruse (计策). He works hard at the image to allow himself the freedom he needs to do his work as a crime fighter. "Bruce Wayne, playboy" is the disguise; Batman is the real person.

    "Wayne is not a born superhero. Instead, he is a real, complex person," said Dace Golder, editor of the website. "He is the most realistic of all the superheroes. I am particularly interested in the emotional process by which a boy becomes a hero. His superhero qualities come from within."

    Forcing waiters and waitresses to survive on tips from customers rather than normal wages is a pointless, crude, and unique American custom that, in the past several years, a handful of progressive restaurant owners have attempted to do away with. Danny Meyer, CEO of Union Square Hospitality Group, is about to join their ranks and has announced that he plans to gradually stop tipping at the company's 13 restaurants.

    What, exactly, is wrong with tipping? As Brian Palmer has explained, more or less it's everything. To start, leaving a waiter's pay in the hands of customers has a feeling of classism (阶级歧视). And in theory, handing restaurant customers the power to tip is at least supposed to motivate better service. This fails in practice because humans turn out to be pretty arbitrary (随意的) about their tipping behavior. Research has shown that the amount diners tip has very little to do with their level of satisfaction. All of this doesn't encourage waiters and waitresses to do anything but turn over as many tables as possible.

    Tipping is also very unfair to kitchen staff. The law allows restaurants to divide tips between front-of-the-house workers like waiters, hosts, hostesses, and bartenders (调酒师), but not cooks. This creates a system in which the people serving the food in a restaurant can earn more than the people preparing it.

    One of the most fascinating parts of Meyer's move is that, unlike some restaurant owners who have taken an anti-tipping stand, he won't simply add a standard extra charge to diners' bills. Rather, Union Square Hospitality Group means to raise menu prices enough to fully cover the cost of a meal. If Meyer manages to move away from tipping at all without hurting his profits, it would almost certainly set the stage for others to follow suit.

    Jack London, one of America's major writers of adventure tales, was born in California in 1876. During his life, London worked at many jobs. His broad life experiences would become the background for his writing.

    London loved to read. As a teenager, he spent many hours educating himself at the Oakland, California, public library. He attended college at the University of California at Berkeley, but he stayed for only six months. He thought Berkeley was “not lively enough” and wanted to do something more exciting.

    London wrote stories about working people and the hard times they had making a living. He knew their problems first hand. He worked as a sailor, farmer, factory employee, railroad worker, and gold prospector, to name just a few of his many jobs.

    London grew up near the waterfront in Oakland. He loved the water. When he was fifteen years old, he bought a small sailboat called a sloop. Later he sailed to Japan on a schooner, which is a much larger sailing boat. Like many people of the time, London caught the Klondike Gold Rush Fever. In 1897, he headed for Alaska. He didn't find gold, but he discovered something even more valuable. He discovered that people enjoyed listening to the stories he made up with his vivid imagination. London entertained the miners with story after story. Later, using his experiences during the Gold Rush, he created many more colorful stories.

    London resolved to live a full, exciting life. He once said, “I would rather be a superb meteor(流星), every atom of me in magnificent glow, than a sleepy and permanent planet.” Each day, he pushed himself. Once London determined that he was going to be a writer, nothing could stop him. His goal was to write at least one thousand words every day. He refused to stop even when he was sick. In eighteen years, the writer published fifty-one books and hundreds of articles. He was the best-selling and highest-paid author of his day. Many people also considered him to be the best writer. White Fang and The Call of the Wild are his most famous stories and are about surviving in the Alaskan wilderness. Readers can enjoy Jack London's energy and his talent for telling wonderful stories each time they open one of his novels.

Power of Self Talk

Life is like a big swing. dangling between the depths of happiness and sadness. To overcome tough times you have to cheer yourself up. When you are feeling low and confused, this can be done effectively by self-talk.

{#blank#}1{#/blank#}It can be effectively used for soul searching. When talking to ourselves, we hardly lie as our conscience controls our speech. Self talk is useful because when we speak out our thoughts, it makes a larger effect on our brain.{#blank#}2{#/blank#}This repetition talks and thoughts pass message to our brain.

Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind. Actually many times in our life, we find others advising us to do better in studies, sports, life etc. We usually blank our cars out of their suggestions.{#blank#}3{#/blank#}And when something comes from within you, you always try your best to do it.

If you are a shy person and you want to be the outgoing person like your friend next door, all you need to do is talk to yourself.{#blank#}4{#/blank#}" I am a natural born speaker." "I do like people and speaking comes naturally to me." "I just have to be ready to listen and speak". If you are highly confident to do better, there is no better motivator(动机) than self-talk.{#blank#}5{#/blank#}.

A. So guys start talking.

B. Every person loves to be loved.

C. Self-talk can thus improve our status.

D. Self-talk is a way of talking to oneself.

E. It is because it doesn't come from within us.

F. Tell yourself with all the sincerity and emotions that "I can be like him."

G. Our brain then receives the same message from the mind as well as the ears.

We credit Socrates with the insight that "the unexamined life is not worth living," and that to "know thyself" is the path to true wisdom.

But when it comes to introspection (内省), you might easily slip into the "rumination" (沉思) mode. This pattern is likely to cause you to become stuck in the rut of your own thoughts and absorbed in the emotions that might lead you to a wrong way. Research has also shown that people who are likely to ruminate are often at a substantially increased risk of depression.

Instead, scientific research suggests that you should adopt an ancient method favored by the likes of Julius Caesar, known as "illeism" which was coined in 1809 from the Latin "ille" meaning "he". The point of adopting this third person thinking is that such a small change can clear your emotional fog, allowing you to see your biases and helping you know the limits of your understanding of the problem at hand.

A study finds that illeism can also bring long-term benefits to wise reasoning (including elements like taking the perspective of others, recognizing uncertainty, and so on). The finding is the brainchild of Igor Grossmann, a psychologist. According to Grossmann, wise reasoning had long been considered too vague for scientific enquiry. In one of his earlier experiments, he established that as with IQ, the scores of wise reasoning could be achieved and were meaningful.

Grossmann's latest research team asked nearly 300 participants to describe a challenging social situation, and two psychologists graded them on different aspects of wise reasoning. The participants then had to keep a diary for four weeks. Each day, they had to describe a situation they'd just experienced, such as a disagreement with someone. Half were prompted to do so in the first person, while the others were encouraged to describe their situations from a third person perspective. At the end of the study, all participants repeated the wise reasoning test.

While the control group showed no overall change in their wise reasoning scores, those using illeism improved on their perspective taking and capacity to find a compromise.

Grossmann's work continues to prove that the subject of wisdom is worthy of experimental studies, indicating wiser reasoning is within everyone's power.