Nowadays, more people lose their jobs and the prices of goods and services steadily increase.{#blank#}1{#/blank#} But where do I start? Everything I'm paying for is necessity. There's nothing I can cut down on.

    But if you take a careful and objective look at your bills and all the “stuff” you're paying for, you actually do not need a good majority of them. I've put together 5 tips that you can follow right now to reduce your costs.

    1）Cut Back on Eating out.

    Maybe you didn't notice eating out is one of the things at your budget and you can save so much money just by reducing the number of times you eat out.{#blank#}2{#/blank#} It's so much cheaper preparing food at home and healthier too. This does not mean that you should never eat out. You can choose special days to eat out like birthdays or anniversaries.

    2）Reduce Your Electricity Consumption

    {#blank#}3{#/blank#} This will help reduce your electricity consumption. With CFLs (节能灯) you save so much on power. Also unplug appliances (家用电器) that you're not using.

    3）Cut Back on Magazine or Print Subscription (订阅费)

    Magazines are great but sometimes they come with articles that you don't really care about so you don't bother reading them.{#blank#}4{#/blank#} Review your magazine or print subscriptions to determine which ones to unsubscribe from. You can also draw out a list of topics or categories you like reading about and search for free online alternatives where you can read about the topic of your choice.

    4）Cancel Your Gym Membership or Go for a Pay-Per-Use Plan.

    Exercise is important to stay healthy. In fact, you save more money when you stay physically fit than if you are in poor health. But there are more affordable ways to keep fit, if you exercise for health's sake and no as a body builder or something.

    Exercise at home or jog around your neighborhood. If you can't work out without an exercise trainer, try searching for exercise routines on You Tube. If you want to use gym equipment, then you can convert your gym membership style to pay-per-use.{#blank#}5{#/blank#}

    Of course, you don't need to practice all of these at once, but if you are really willing to cut down on those costs, then one of these will surely come in handy.

A. Start by turning off the lights you're not using.

B. They're so simple but the results are impressive

C. As an alternative, make more home-cooked meals

D. It's time for you to take action and do something about your bills

E. That way you pay only when you come to the gym to use the equipment

F. Invest in gym equipment to cut down recurrent costs of gym membership

G These days most of the information or news is available on the Internet for free.

    How can we reduce the risk?

    There are four general approaches to dealing with volcanic dangers. We can try to keep the danger from occurring—often an impossible task. We can try to change its path or reduce its impact on existing development. We can take steps to protect future development. We can also do our best to have disaster response plans in place before they are needed.

    Removing the Threat

    Clearly, there is no way to stop an eruption. We can, however, attempt to reduce the eruption's effects by strengthening structures, for example, building protective works such as walls to make lava (熔岩) flow away from developed areas. Such efforts can be and have been successful, but are of limited use in a large-scale eruption.

    Planning for the Future

    Protecting future development from volcanic dangers is a simple task. Before building houses, we should judge the risk. If the risk seems too great, a safer location should be found. This type of planning is very effective, but all too often, people are drawn to the lush(葱郁的)，rolling land of a quiet volcano.

     Disaster Preparedness (预案)

    When a volcano comes to life, a few weeks may not be enough time to avoid a tragedy. Planning is the key to saving lives. Well before the warning signs occur, people must be educated about volcanic dangers. Escape plans must be in place. Communication between scientists, officials, the media, and the general public should be practiced. Emergency measures must be thought out and agreed upon.

    If you doubt the importance of these efforts, take another look at past volcanic tragedies, such as the eruption of Nevado del Ruiz. Communication failures left the town of Armero unprepared for escape. When a deadly mudflow came down the slope (斜坡), 21,000 people—90 percent of the town's people—died.

    What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger{#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings.

    {#blank#}2{#/blank#}One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done.{#blank#}4{#/blank#}It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain{#blank#}5{#/blank#}That's why it helps to know the difference between physical hunger and emotional hunger.

Next time you reach for a snack, wait and think about which type of hunger is driving it.

A. Believe it or not, we've all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it's the countless little daily stresses that cause someone to seek comfort in food.

    Experts like to say the best form of exercise is whatever kind you'll actually do. But that may not always be the case; new research finds that people who combine exercise with their social lives may be at an advantage over solitary（独自） exercisers. Tennis, badminton and soccer are all better for longevity(长寿) than cycling, swimming, jogging or gym exercise, according to the research.

    The study was based on data from about 8,500 adults who were part of the Copenhagen City Heart Study. They completed a health and lifestyle questionnaire, which included questions about type and frequency of physical activity, and were monitored by the researchers for around 25 years, a period during which about 4,500 of the subjects died.

    Tennis came out on top in the research. Compared with people sitting all day, those who reported playing tennis as their main form of exercise could expect to add 9.7 years to their life time, followed by badminton (6.2 years), soccer (4.7 years), cycling (3.7 years), swimming (3.4 years), jogging (3.2 years) and health-club activities (1.5 years).

    Tennis likely took the top spot because "it's very interactive," says study co-author Dr. James O'Keefe, a physician at Saint Luke's Mid America Heart Institute. "At every point you're talking. It's just a very natural way to emotionally bond with people, besides getting your exercise." But he adds that the study may not have been able to fully account for the fact that wealthier, better-educated people—who tend to be healthier to begin with—may be more likely to play tennis.

    Activities like running and weight lifting still extend your life and offer plenty of other health benefits. But for the best possible benefits, O'Keefe says gym-goers may want to consider combining those workouts with activities that foster social connection.

    O'Keefe, whose exercise typically includes running and weight lifting, says he's even changed his own behavior because of the study: he and his family have taken up badminton.

    "You can't play badminton without feeling like a kid again," he says. "It's just pure fun."

    Nations in the UN have agreed that the world needs to completely stop plastic waste from entering the oceans. The UN resolution(决议) has no timetable. But ministers at an environment summit believe it will set the course for much tougher policies and send a clear signal to business.

    Under the resolution, governments would establish an international task force(特遣小组) to advise on fighting what the UN's oceans chief has described as a world crisis. One controversial issue is the wish to include businesses on the global task force. Ministers say the problem will not be solved without business, but green groups point out that some firms in the plastics industry have been against restrictions for decades. Vidar Helgesen, a leading voice in the talks, told BBC News, “Business is listening to markets and seeing how marine litter(海洋垃圾) is a growing popular concern. It's possibly the fastest－growing environmental problem and it's therefore a fast－growing problem for business. We need to bring on board those companies that want to change things, and then look at taxes and regulations to make more companies act.”

    Certainly, there has been resistance from plastics firms to the bans. One UN delegate, who did not want to be named, stated that journalists in some countries were being paid by the plastics industry to write stories about job losses following the plastic bag ban. But they did not mention the jobs being created in alternatives, such as labour－intensive basketwork, which provides work for the rural poor. But some governments are standing firm, and the meeting has witnessed individual nations declaring tougher action against single－use plastic bags.

    The UN's spokesman Sam Barratt told BBC News, “Of course we would have liked to have gone further, but this meeting's made real progress. There's now a sense of urgency and energy behind the issue that we haven't quite seen before. What is obvious, though, is that the UN can't solve this problem on its own. We need to do it in partnership with governments, businesses and even individuals.”

Poetry{#blank#}1{#/blank#} (communicate) in words. To do that{#blank#}2{#/blank#} (successful), it must have something important to say, expressing it in a unique way. Whether you are writing poetry yourself or analysing (分析) poems {#blank#}3{#/blank#} (write) by someone else, you should be thinking about these two broad categories: what is being said, and how it is being expressed.

What is being said may be something unforgettable or something funny, something deeply emotional or something that has just made the writer stop and think. Whatever it is, the theme of the poem will be something worth {#blank#}4{#/blank#} (say). If you are writing a poem yourself and are not very{#blank#}5{#/blank#} (experience), it's best to choose a topic you feel deeply about. Writing a poem {#blank#}6{#/blank#} begins with ‘I remember' is a good way to focus your attention  {#blank#}7{#/blank#} something really memorable.

However, two poems could easily have {#blank#}8{#/blank#} same theme and yet be completely different. What makes {#blank#}9{#/blank#} (they) different? How they are expressed is the key. It is the way the poet writes that you need to analyse if you are writing about a poem, and if you are writing one yourself, you must choose the form and the words which suit what you want {#blank#}10{#/blank#} (express).