Next time you raise an eyebrow at the views of your partner, friend, sibling (兄弟姐妹) or colleague, remember they could be helping to make you smarter.

    New research shows that intelligence is not fixed but can be boosted throughout adulthood by family members, bright mates and intellectually stretching (拉伸) careers.

    The study challenges the commonly held belief that intelligence is static by the age of about 18. Current scientific consensus suggests that intelligence is controlled by genes, with environmental factors such as schooling and nutrition playing a partial role up to this age. After this point, IQ scores stabilize (稳定).

    But James Flynn, professor of political studies and psychology at the University of Otago in New Zealand, argues that people can “upgrade” their own intelligence throughout their lives. He believes intellectual stimulation (刺激) from others is crucial as the “brain seems to be rather like a muscle – the more you use it, the stronger it gets”. However, the opposite is also true – so people sharing a home or workplace with those who are intellectually challenged risk seeing their IQ levels fall as a result.

    He found the “understanding quality” of a family changes the IQs of all members, especially children. It can “lift” or hold back, depending on the “gap between their brightness and that of their siblings and parents”. A bright ten-year-old with brothers and sisters of average intelligence will suffer a five to ten point IQ disadvantage, compared to a similar child with equally bright siblings. However, children with a low IQ could gain six to eight points by having brighter siblings and special educational treatment to help pull them up.

    Professor Flynn also concluded that although genetics and early life experiences determine about 80 percent of intelligence, the remaining 20 percent is linked to lifestyle. This means that people can raise their IQ, or allow it to fall, by ten points or more. Therefore, the best way to boost IQ level is to mix with bright friends, find an intellectually challenging job and marry someone cleverer.

    People say that one man can't make a difference, but Abdul Samad Sheikh, a 60-year-old rickshaw(人力车)driver from Bangladesh, has proved that doing a small thing over a long period of time can mean very much. He has planted at least one tree every day since he was 12 years old, which means that he has so far planted a small forest of over 17,500 trees. Imagine if everyone followed his example.

    Abdul has worked as a rickshaw driver for most of his life. He makes a little money from his job, which is only enough to put food on the table for his family, but he somehow tries to also buy at least one tree everyday. He considers it his duty to the world. Mostly he plants them on government land so nobody can cut them down later. He also them, and if he sees anyone cutting a tree, he blames them.

    Abdul, this wife Jorna, and four of their children live in two old houses, on a piece of land that is owned by the Faridpur deputy commissioner's office. They have no land of their own.

    Sometimes, she commands him not to plant trees but he doesn't listen. Abdul's 30-year-old son, Kutub Uddin, has never told his father not to plant trees, because he thinks his father does a good thing for society.

     Abdul's neighbors all know about his daily habit, and praise his work. Whoever can ask of him anything, he will do his best to help. Therefore, Abdul is loved by neighbors.

    For his efforts, Abdul Samad Sheikh was recently honored by The Daily Star, and given $1, 253 to help him build a better home for his family. The Daily Star hoped everyone to follow his example, and protect the environment.

“I can't do it alone. I need the help of you all,” Abdul said in his speech.

    Women are friendly. They often share with others. But men are more competitive. They are trying to improve their social status. Why? Researchers have found it's all due to the hormone oxytocin (荷尔蒙催生素). Although known as the love hormone, it affects the sexes differently.

    Generally, people believe that the hormone oxytocin is let out in our body in various social situations and our body creates a large amount of it when falling in love or giving birth.

    But in a former experiment Professor Ryan found that the hormone is also let out in our body during a negative situation such as envy (嫉妒).

    Further researches showed that in men the hormone oxytocin improves the ability to recognize competitive relations, but in women it raises the ability to recognize friendship.

    Professor Ryan's recent experiment used 62 men and women aged 20 to 37.

    Half of the participants (参与者) received oxytocin. The other half received placebo (安慰剂).

    After a week, the two groups switched with participants. They went through the same steps with the other material.

    Following each treatment, they were shown some video pictures with different social behavior. Then they were asked to analyze the relations by answering some questions. The questions were about telling friendship from competition. And their answers should be based on gestures, body language and facial expressions.

    The results showed that, after treatment with oxytocin, men's ability to correctly recognize competitive relations improved, but in women it was the ability to correctly recognize friendship that got better.

    Professor Ryan thus concluded, “Our experiment proves that the hormone oxytocin can raise people's abilities to better tell apart different social behaviors.”

    The next time your brain refuses to recall a simple fact or name, be thankful. That could be a sign that your brain is getting rid of unnecessary information so that it can operate more efficiently, and help you make better decisions.

The researchers say there are numerous neurobiological(神经生物学的)studies conducted on how the brain stores information, a process called persistence (暂留). However, scientists also assumed that our occasional inability to recall facts was due to a are an the brain. In 2013, scientists discovered that as new neurons combine with the hippocampus(海马区)—a region of the brain that plays a significant role in learning and remembering—they overwrite old memories, making them harder to access. There is also evidence that the brain weakens or removes connections between neurons, in which memories are encoded.

    The scientists have a theory on why the brain spends so much energy erasing memories. They say what the brain decides to forget is determined by our daily life. An example is that our brains remember phone numbers according to the need. Instead of storing this irrelevant information that our phones can store for us, our brains are freed up to store the memories that actually do matter for us. They also believe that memorizing too much detail could prevent us from making good decisions.

    So the next time you are unable to recall a seemingly important fact, don't be hard on yourself. Just throw it to your brain's “rubbish can” to make room for information that can contribute to making you smarter! Remember, even Albert Einstein was absent-minded!

    The best bikes for the beginners

    When it comes to purchasing your first bike, the choice is endless, making it tough to know what to go for. Here are the best buys on the market right now.

    Boardman CX Comp

    This is a cross-country bike, and it's so versatile(多用途的)that you can handle any terrain(地势)on it, making it a great choice for those wanting to try various cycling subjects. If you leave on the thick tires it comes with, it can ride on various paths and can even handle some less demanding mountain bike routes. Alternatively, put on thin, slick tires and treat it as a road bike. It has basket and comes with Shimano Sora gears(齿轮), which are outstanding for its price.

    $650, Halfords

    Planet X RT-58 v2

    Planet X is based in Yorkshire, which means you'd probably have to buy this bike without seeing it. But it's worth it, because this is an excellent machine at a lower price. Planet X is a highly rated manufacture and this model comes with Shimano Sora gears.

    $439, Planet X

    Specialized Allez ES

    Specialized is one of the biggest and most popular brands in cycling, and this is its hugely popular primary road bike. It comes with solid components from front to back and you'll look great out on the road.

    $575, Evans Cycles

    Boardman Road Team Carbon

    If you can push budget further still, this bike is worth the extra investment. The frame is made entirely from carbon, which is lighter, faster and more comfortable than the composition metal models above and gives you an all-round more enjoyable ride. It also means that if you get really serious about cycling, you don't have to upgrade as quickly as you would with a cheaper bike.

    $800, Halfords

Faye and Matthew Gooding and their five young sons appear to have perfect lives. Mrs. Gooding 1 beautiful photos of life in their four-bedroom house on Instagram(一种社交软件), and more than 32, 000 people 2 them. For the couple themselves, 3 , this "materially(物质地) perfect world" was lacking something—so now they are giving up all their 4 to travel around the world with their kids.

This was the last Christmas that the couple spent in their house, which has already been sold. Most of their belongings are 5 too. Shortly their Ford car will be sold and the family will take just one backpack each.

Mrs. Gooding said: "Some friends and family think Matt and I are 6 to be giving up so much. It's been difficult giving up so many possessions. Yet 7 enjoying spending time with the boys, I found myself cleaning the house all day before. The older ones were at school and I thought, 'I 8 see them'. I admitted how I felt to Matt. He agreed it felt as if our lives moved around 9 things—both of us working to 10 the mortgage(贷款) and keep ourselves in our materially perfect world."

    They will leave this month and plan to start their 11 in Sweden where they have friends.

Mr. Gooding added: "People have said 'aren't you worried about stability and safety?'— 12 as we have five small children. It is a (an) 13 because we are giving up so much. But we can't wait to spend more time with our sons without the 14 of everyday routines. We don't know what will happen, but we do know if we didn't do this we would always 15 it."