In London's art gallery six or seven men, mostly in their 30s, are busy painting the walls with new designs in colorful lettering and clever tricks. Tins of spray paint and beer stand on the ground. The atmosphere is not unlike that of a golf course: a mix of concentration and relaxation.

    Graffiti(涂鸦) painting is traditionally a daring hobby. Teenagers avoid security guards to put their names on trains and buses. But over the past decade that has almost disappeared from Britain's cities. Between 2007 and 2017 the number of incidents of graffiti recorded by the British Transport Police fell by 63%. A survey by the environment ministry shows that fewer places are damaged by tags(绘名) than ever. Graffiti are increasingly limited to only a few walls. In time the practice may die out entirely.

    The most obvious reason for the decline in tagging and train-painting is better policing, says Keegan Webb, who runs The London Vandal, a graffiti blog (博客). Numerous cameras mean it is harder to get away with painting illegally. And punishments are more severe. A generational change is apparent, too. Now teenagers prefer to play with iPads and video games. Those who do get involved tend to prefer street art to graffiti. And the internet helps painters win far more attention by posting pictures online than they can by breaking into a railway yard.

    Taggers and graffiti artists mostly grew up in the 1980s and 1990s. Those men are now older and less willing to take risks. "We can't run away from the police any more," says Ben Eine, who turned from tagging to street art. The hip-hop culture that inspired graffiti in the first place has faded. Video games and comic books provide more inspiration than music.

    Graffiti may eventually disappear. But for now the hobby is almost respectable. Mr Eine says he has lots of friends who used to paint trains. Now with wives and children, they paint abandoned houses at the weekend. It has become something to do on a Sunday afternoon—a slightly healthier alternative to sitting watching the football.

    A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cows milk harvested at different times has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    City College Union Inc

    Secretary/Typist

The Union is a student-run organization with a permanent staff of 20. Typing speed: at least 60 wpm.

    The ability to take shorthand dictation and a working knowledge of filling procedures are essential requirements.

    The basic salary for the position is $ 18,500 per year.

    Enquires to R. Barbar 387-5075.

    Emu Airline

    Secretary

    Emu Airline is now offering a part-time position for a secretary.

    The position offers at least 20 hours' work a week, with a view to full-time work in the future.

    Monthly salary is about $ 1,400.

    Phone 899-3264 for an appointment.

    Word Processor

    Operator (full-time)

    We need an operator to work in an office associated with the building industry. Only experiencedoperators are expected to apply.

Starting salary: $ 17,950 yearly.

    Apply in writing to:

    The Personnel Officer Hill Morgan Pty Ltd 38 Green Hill Rd. Kensington 2033.

    Sewing Machinist Wanted

    Jeans Industry

    We are an expanding clothing company located south of the city. Our products include jeans, skirts, shorts and so on. We are looking for sewing machine operators

    The factory works a 38-hour week over 4-5 days. Wages for this are $ 18,050 per year. Wages and conditions are in line with the current industrial award.

    If you are interested, come over and pick up an application form from Ripper Jeans, 23 North Ave, Beaudesert.

    As soon as a person dies, decomposition(分解) begins. And the first visitors arrive. “Within 5 to 15 minutes of death, flies or other insects begin to colonize the body.” says Rabi Musah, an organic chemist at the University at Albany.

    She says different species turn up at different stages of decomposition. “So because of that, depending upon what entomological(昆虫学的) evidence you find, you can learn something about when the person died in terms of the timing of the death.”

    Flies don't tend to stick around when disturbed by detectives. But they do leave behind eggs. The eggs are hard to tell apart by appearance alone, so specialists raise them until they hatch, a few weeks later—and they get a species ID and, with a little guesswork, a person's time of death.   But Musah has come up with a more time-saving approach: chemical analysis of the eggs. She and her team investigated that method by first harvesting flies with pig-liver traps hidden throughout New York City. They collected the trapped flies and then chemically analyzed their eggs. And it turns out each species of fly egg has a unique chemical fingerprint—enough to tell the eggs apart without raising the eggs to maturity. The study is in the journal Analytical Chemistry.

    Musah and her colleague Jennifer Rosati are now testing the method on a real case. “And once we do that we will be publishing some case studies to illustrate(阐明) that this is a method that can be used, and hopefully eventually it's something that will stand up in court, and something that could speed up detective work—or help deal with a cold case.”

    Celeste Ng,a new writer,has gained recognition for her first novel,Everything I Never Told You.

    Ng's parents came from Hong Kong,China in the 1960s.Ng was born in America and grew up in Pittsburgh, Pennsylvania,and Shaker Heights,Ohio,in a family of scientists.Celeste went to Harvard University and earned an MFA from the University of Michigan,where she won the Hopwood Award.

    Although her novel is not about race,the characters are Asian.The main character is Lydia,a teenage girl,who is the favorite of three children born to a white mother and a Chinese-American father.The story is about Lydia's disappearance,and the emotions the family goes through as the mystery unfolds.The whole family deals with sorrow, regret,and exposed secrets as they search for their lost daughter.

    Though the characters in this story are Asian,Ng says she didn't really want to include Asian characters.She was afraid people would think the story was about real people in her life.Because she grew up in America and doesn't speak Chinese,she was actually surprised that she included.Asian characters in the book.

    The book has taken off,especially on Amazon,where it won the Editor's Pick for No.1 Best Book of the Year in 2014.Ng is still getting used to the attention,saying she is still amazed when people tell her they have read her book. With so many readers,it's safe to say this is a book you should read.But if you're looking for a simple mystery,this book might not be for you.Most readers warn that you should not read this book unless you're prepared to cry.

    Alison Malmon was trapping up (完成) the end of her freshman year at the University of Pennsylvania, US when she got the news: Her older brother Brian, a student at Columbia University, was suffering from mental illness.

    Inspired by this, Malmon formed a group at her university to empower (使能够) students to talk openly about mental health. It soon blossomed into a national organization that today has more than 450 campus chapters. Leaders with the organization spend their time talking with college students about the pressure that today's young people face.

    "What you hear often is just a need to be perfect," said Malmon, "and a need to present oneself as perfect."

    And a new study in the UK proved that this need for perfectionism is simply part of today's society. In the study, two researchers studied more than 40,000 students from the US, Canada, and the UK. They found that what they called "socially prescribed(社会定向型的) perfectionism" increased by a third between 1989 and 2016.

    Lead researcher Thomas Curran said that while so many of today's young people try to present a perfect appearance online, social media isn't the only reason behind this trend. Instead, he said, it may be driven by competition in modern society, meaning young people can't avoid being sorted and ranked in both education and employment. That comes from new norms(准则) like greater numbers of college students, standardized testing and parenting that increasingly emphasizes success in education.

    For example, in 1976, half of high school seniors expected to get a college degree of some kind. By 2008, more than 80 percent expected the same. The researchers also said changes in parenting styles over the last two decades might have had an impact. As parents feel increased pressure to raise successful children, they in turn pass their "achievement anxieties" onto their kids through "excessive(过多的) involvement in their child's routines, activities or emotions"

    Those in the mental health community like Malmon say they're concerned about the impact the culture of perfectionism has on mental health on campuses. "Mental health has truly become this generation's social justice issue," she said. "It's our job to equip them with the tools and to let people know that it's not their fault."