Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized(把……归类) as “honor” help you create this life of good feelings.

    Here's an example to show how honorable actions create happiness.

    Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky (暗中的) excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.

    Then, what is it to do with our sense of happiness?

    In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable actions we gain the deep internal rewards of goodness and a sense of nobility.

    There is a beautiful positive cycle that is created by living a life of honorable actions.

    Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.

    Mr. White was born in a small village. His parents worked hard on their farm but they couldn't get enough food for the family. Of course, he couldn't be sent to school and his uncle who worked in a school taught him at home. And he learned a lot before he left there. When he was sixteen, he found work in a factory. As an abled worker, the boss liked him and seven years later the boss married his daughter to him and with his help, Mr White had his own factory after another seven years passed.

    Mrs. White liked her husband very much. So she was always afraid he loved the other women. She often asked him a lot of questions. He wouldn't make her angry and was more careful.

    One evening Mr. White was very busy and he told his secretary to help him. When they finished the work, it was ten in the evening. He had to see her home. That night his wife felt unwell and told him to take her to a hospital. He helped her to get on the car and started. But soon after that he found there was a shoe in the car. He had a look at his wife. The woman seemed to be asleep. He picked it up gently and threw it out of the window.

    Soon they got to the hospital. As he was going to help her to get off, suddenly the woman called out, “Where's my shoe?”

    Have you ever considered all the English expressions that include words about clothes? Let's have a look.

    People wear pants to cover the lower part of their bodies. We sometimes say that people who are nervous have ants in their pants. Sometimes, people may get caught with their pants down. They are found doing something they should not be doing. And, in every family, one person takes control. Sometimes a wife tells her husband what to do. Then we say she wears the pants in the family.

    Pants usually have pockets to hold things. Money that is likely to be spent quickly can burn a hole in your pocket. Sometimes you need a belt to hold up your pants. If you have less money than usual, you may have to tighten your belt.

    I always praise People who can save their money and not spend too much. I really take my hat off to them. Yet, when it comes to my own money, I spend it at the drop of a hat, which means I instantly spend it.

    Boots are a heavy or strong kind of shoes. People who are too big for their boots think they are more important than they really are. I dislike such people.

    My father is an important person. He runs a big company. He wears a suit and tie, and a shirt with sleeves that cover his arms. Some people who do not know him well think he is too serious and never shows his feelings openly. But I know that my father wears his heart on his sleeve.

    Brian Greene, a professor of physics and mathematics at Columbia University, has created an online science education platform. He tries to "build a bridge" with things you know about, and then "bring you across that bridge to the strange place of modern physics."

    Recently I had a chance to ask Greene about wormholes (a hole which some scientists think might exist, connecting parts of space and time that are not usually connected), time travel and other mysteries of the universe. I asked him a million-dollar question: What if I went through a wormhole and prevented my parents from meeting? "Most of us believe that the universe makes sense," Greene said. Although there are several interesting theories about time travel, he added, the laws of physics would probably prevent something so illogical from taking place. The good news is that the time paradox（悖论） is open for future physicists to solve.

    When asked how physics could become more exciting for kids, Greene said that books by Stephen Weinberg, Leonard Susskind, and other physicists, "make it a great time for people who want to learn about big ideas but aren't yet ready, perhaps, to learn math."

    When I pointed out that some students still might find physics boring, Greene said that the key is to teach them about things that are strange. "The basic stuff is important," Greene said. "But I think it's really important to also describe the more modern ideas, things like black holes and the Big Bang. If kids have those ideas in mind, then at least some of them will be excited to learn all the details．"

    Greene has followed Albert Einstein's lead in trying to solve the mysteries of the universe. Now he wants kids to do the same. As Greene said, physics is "not just a matter of solving problems in an exam." It's about experimenting, showing an interest in strange phenomena（现象）-- and having fun!

    Foxes and farmers have never got on well. These small dog-like animals have long been accused (控告)of killing farm animals. They are officially considered as harmful and farmers try to keep their numbers down by shooting or poisoning them.

    Farmers can do call on the services of their local hunt to control the fox population. Hunting consists of hunting a fox across the countryside, with a group of specially trained dogs, followed by men and women riding horses. When the dogs eventually catch the fox, they kill it or a hunter shoots it.

    People who take part in hunting think of it as a sport; they wear a special uniform of red coats and white trousers, and follow strict codes of behavior. But owning a horse and hunting regularly is expensive, so most hunters are wealthy.

    It is estimated (估计) that up to 100,000 people watch or take part in fox hunting . But over the last couple of decades the number of people opposed to fox hunting, because they think it is cruel, has risen sharply. Noisy confrontations between hunters and saboteurs have become so common that they are almost as much a part of hunting as the hunting of foxes itself. But this year supporters of fox hunting face a much bigger threat to their sport. A Labour Party Member of the Parliament, Mike Foster, is trying to get Parliament to approve a new law which will make the hunting of wild animals with dogs illegal. If the law is passed, wild animals like foxes will be protected under the ban in Britain.

    If you're a yoga lover, you've probably noticed the ways yoga works — you're sleeping better, getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a beginner how it works, you might find explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on skeptical ears.

    As it happens, Western science is starting to provide some concrete clues about how yoga works to improve health, heal aches and pains, and prevent sicknesses. Once you understand them, you'll have even more motivation to step onto your mat.

    I myself have experienced yoga's healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling (刺痛) in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that the cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.

    Despite the uncomfortable symptoms, I realized how useful my condition could be during my trip. While visiting various yoga therapy centers, I would submit myself for evaluation and treatment by the various experts, try their suggestions and see what worked for me.

    Thanks to the techniques I learned in India, advice from teachers in the United States, and my own exploration, my chest is more flexible than it was, my posture has improved, and for more than a year, I've been free of symptoms.

    My experience inspired me to dig into the scientific studies that I'd collected in India as well as the West to identify and explain how yoga can both prevent disease and help you recover from it.