According to EMTP and Stat Gear CEO Avi Goldstein, every driver should be taught how to get out of a car when it becomes submerged in water.

“Accidents and natural disasters often occur so quickly that it's essential for drivers to be prepared,” says Goldstein. “In this case, preparation is simply knowing what should be done before it happens.”

        Goldstein offers the following lifesaving tips:

1.Try to stay calm. The worst thing you can do is become overly agitated and      panicked.

2. Don't try to open the door. This will cause the car fill with water very quickly.

3. Unfasten your seat belt or cut it if it's jammed.

4. Help free anyone else in the car.

5. Use a window punch — preferably spring-loaded. It's nearly impossible to break a car window with your hands or feet.

6. Exit through the broken window and swim up to safety.

      “Every car should be equipped with a window punch and seat belt cutter, but they are usually completely forgotten by car owners,” says Goldstein. For example, the T3 Tactical Auto Rescue Tool from Stat Gear features a 440c stainless steel serrated knife, seat belt cutter, spring-loaded window punch and LED light.

       Goldstein asserts that the T3 or another similar tool should always be within arms length of a driver. “If for any reason a driver becomes pinned into his or her seat, emergency tools need to be within reach--otherwise they are useless. They will do you no good in your trunk or backseat.” The following is a quick demonstration on how to escape a sinking car with a baby on board.

    Put your car keys away and forget about your travel pass — it's time to do a bit of walking.

    National Walking Month is organized every May by Living Streets, an organization that campaigns for the rights and the needs of pedestrians — indeed, the organization was previously known as the Pedestrians' Association. The association's aim is to make streets safe, attractive and enjoyable spaces for people to live, work, shop and play. By putting people (rather than vehicles) first, Living Streets wants to create streets and spaces where people feel happier, healthier and more sociable.

    The annual campaign gives participants a great opportunity to experience the many virtues（优点）of walking. These include the physical health benefits of becoming fitter; the environmental advantages of not using vehicles（车辆）; the joy of local discoveries seeing more of your local area on foot; the enjoyment of walking with other people, whether family, friends or work colleagues and finally the stress relief that comes from walking—walking can clear your head.

    Walk to School Week, 19 to 24 May, is part of the month's activities and its aim is to encourage parents to send children to school on foot, rather than take them in the car or let them use public transport. The movement was started in 1995 with only five participating schools and now two decades later, more than one million children take part.

    Similarly, there is Walk to Work Week, 12 to 16 May, where grown-ups are encouraged to walk. In the morning, getting off the bus a stop early or parking a few streets away is a good way to add more steps to the daily total. And during the working day, rather than having lunch at the desks or in the canteen, take a walk and get some fresh air. Walk home with your workmates and chat away about everything under the sun but work!

    It's been said that honesty is the best policy．It sounds like the simplest thing in the world，but being truly honest with others and with yourself can be a real challenge．Most of us learned to be dishonest as children．Remember that dishonesty is rooted in fear，so you must look for and face those fears．By listing areas where you have a problem，and then working to deal with them，you can battle these habits．If you find yourself lying because you fear disapproval from someone，for example，perhaps you need to learn how to stop being a people pleaser and be yourself．Most importantly，admit your errors so that you can forgive yourself and use those experiences to reinforce your determination to do better．

    If you feel guilty for having been dishonest in the past，apologize to the person you lied to or find a creative way to make things right．If you've lied to a person who plays an important role in your life （a significant other，relative，or friend），the best （but most difficult） thing to do is to come clean．

    Think honestly．This may sound silly，but if you don't think honestly，you won't be honest．

    If you're pushed into a corner and don't know how to respond，you have the right to remain silent or say"Can we talk about this another time?"or"I really don't feel comfortable talking about this．"Don't say"I don't know．"

    Practice being honest on the simple things．Abraham Lincoln became famous for going to great lengths to return a few cents that did not belong to him，hence the nickname"Honest Abe"．By applying honesty to the little things，you will get in the habit of being honest in general．

    Last April, on a Sunday, we took one of our “nowhere” drives. My husband was quietly driving along a back road. I was occupied in the front passenger seat watching the scenery.

    I noticed out of the corner of my eye that my husband was struggling to look out of my window. This frightened me, since his eyes should be on the road in front of him. I asked him what he was looking at out of the windows, and he quietly replied, “Nothing.”

    After a few minutes, I looked over at my husband and noticed a tear running down his cheek. I asked him what was wrong. This time he told me, “I was just thinking about Pop and a story he had once told me.” It had something to do with Pop, his friend from childhood, and I wanted to know the story, so I asked him to share it with me.

    He said, “When I was 8 years old, Pop and I were out fishing and he told me that the pine trees know when it is Easter.”

    I have no idea what he meant by that, so I pressed him for more information.

    He continued on… “The pine trees start their new growth in the weeks before Easter because spring is drawing near. If you look at the tops of the pine trees, you will see the yellow shoots. As the days get closer to Easter Sunday, the tallest shoot will branch off and form a cross. By the time Easter Sunday comes around, you will see that most of the pine trees will have small yellow crosses on all of the tallest shoots.”

    I turned to look out of the window and I couldn't believe my eyes. It was a week before Easter, and you could see all of the trees with the tall yellow shoots stretching to the sky.

    The tallest ones shone in the sunlight like rows of tiny golden crosses. May you find your Easter season filled with beautiful golden crosses!

    Black Friday-the day after Thanksgiving Day in the United States-signals the beginning of the holiday shopping season. Although it's not an official holiday, millions of employers give their employees the day off, and many people use that day to get a jump start on their holiday shopping. A similar day in Canada and the Great Britain is called "Boxing Day".

    Black Friday has become a marketing sensation in recent years. Since 2005, it has been the busiest shopping day of the year. To lure shoppers, retailers（零售商）routinely open their doors as early as 4 am and offer special sales and promotions to the shoppers that arrive early. Some of the special deals offered by stores are only available in limited quantities. That is why some shoppers intend on getting the best deals often camp out in front of stores overnight so that they will be the first in line when the doors open.

    But why Black Friday? Historians believe the name started in Philadelphia in the mid 1960s. Bus drivers and police used "Black Friday" name. In the early 1980s, a more positive explanation of the name began to ciculate. According to this alternative explanation, Black Friday is the day when retailers finally begin to turn a profit for the year. In accounting terms, operating at a loss is called being "in the red" because accountants traditionally used red ink to show negative amounts. Positive amounts were usuallay shown "in black ink". Thus, being in the black is a good thing because it means stores are operating at a profit.

    Recently, for those who are too busy to stop on Black Friday, or who just don't want to fight the crowds, the Monday following Black Friday has become known as Cyber Monday for shoppers can take advantage of the comfort of getting many online deals from their homes.

    For thousands of years, people have known that the best way to understand a concept is to explain it to someone else. "While we teach, we learn," said Roman philosopher Seneca. Now scientists are bringing this ancient wisdom up to date. They're documenting why teaching is such a fruitful w ay to learn, and designing creative ways for young people to take part in instruction.

    Researchers have found that students who sign up to tutor others work harder to understand the material, recall it more accurately and apply it more effectively. Student teachers score higher on tests than pupils who're learning only for their own sake. But how can children, still learning themselves, teach others? One answer: They can tutor younger kids. Some studies have found that first-born children are more intelligent than their later-born siblings(兄弟姐妹). This suggests their higher IQs result from the time they spend teaching their siblings. Now educators are experimenting with ways to apply this model to academic subjects. They arrange college undergraduates to teach computer science to high school students, who in turn instruct middle school students on the topic.

    But the most cutting-edge tool under development is the "teachable agent" — a computerized character who learns, tries, makes mistakes and asks questions just like a real-world pupil.

    Computer scientists have created an animated(动画的)figure called Betty's Brain, who has been "taught" about environmental science by hundreds of middle school students. Student teachers are inspired to help Betty master certain materials. While preparing to teach, they organize their know ledge and improve their own understanding. And as they explain the information to it, they identify problems in their own thinking.

    Feedback from the teachable agents further improves the tutors' learning. The agents' questions forces student tutors to think and explain the materials in different ways, and watching the agent solve problems allow s them to see their know ledge put into action.

    Above all, it's the emotions one experiences in teaching that improve learning. Student tutors feel upset when their teachable agents fail, but happy when these virtual pupils succeed as they develop pride and satisfaction from someone else's accomplishment.