Our room was on the second floor but you could still hear the roar of the ocean and see the stars at night. I used to take long walks along the water. The food in town was wonderful and the people were very friendly. The area was very quiet and peaceful, and fairly deserted.

    The last evening of our vacation, however, we all heard strange footsteps following closely behind us as we were walking up to our room in the holiday centre. We turned around and noticed a fairly young man moving very rapidly across the beach and getting closer to us. He was tall and wore a baseball cap. We couldn't see his face and he was approaching us very rapidly. The man's actions made my dad very nervous. Dad warned us that we'd better try to make it to our hotel room as quickly as possible. I didn't like my dad's voice; I could hear fear in it. It was late and we were all alone. We didn't have any cell phones on us. I never saw Dad as worried as he was then and I knew that something was terribly wrong. The sense of fear started to overwhelm Mom and me. We had had such a good time in town. Now, the night was rapidly turning into a dangerous situation.

    We could hear the man's footsteps getting closer. Dad's face was almost pale. The so-called intruder (侵入者) had moved nearer and nearer when all of a sudden, the nearby vending (自动贩卖) machine started going crazy and spitting out cans of soda! The noise actually scared the intruder and he ran out of sight. My parents were shaking, but we all turned around to see who had put money into the vending machine downstairs, and actually saved us, but no one was around at all. Not a soul.

    It's one vacation I will never forget.

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    Business administration is the most popular undergraduate major in U.S. colleges and universities, accounting for as much as one-fifth of all bachelor degrees awarded each year. Students naturally think of a business degree as the surest way to land a good job after graduation. Many international students agree. Twenty percent studied business last year-the second most popular major after engineering, according to the Institute of International Education.

    Below are descriptions of three of U.S. colleges and universities with strong offerings in business.

    Bentley College    Waltham, Massachusetts

    Bentley offers its 4,000 undergraduates a top-flight business education and an equally strong liberal-arts program that leaves them well-prepared to join the ranks of future business leaders. The college occupies a scenic campus only a shuttle-bus ride from Boston's Harvard Square. More than 90 percent of students seek career-oriented internships（实习）.

    Bucknell University    Lewisburg, Pennsylvania

    Bucknell's 3,500 undergraduates benefit from small classes and an engaging staff at this liberal-arts institution in a remote but beautiful campus in central Pennsylvania. Accounting and financial management are specialties in the introductory management course that create and sell a product and then donate their profits to charity（慈善）.

    University of Cincinnati        Cincinnati, Ohio

    This urban university with 21,000 undergraduates, located a mile from downtown Cincinnati, was the-birthplace of cooperative education over a century ago. Under this five-year “earn while you learn” program, more than 3,000 students alternate academic study with internships in local businesses and other organizations.

    A T-shirt that constantly monitors the heart's activity and detects abnormalities could help protect people against stroke. The T-shirt, which can be washed up to 35 times before it needs replacing, has been developed to improve the detection of dangerous heart conditions like atrial fibrillation( 心房颤动), which causes an irregular heart rhythm and raises the risk of stroke.

    At least one million people in Britain are known to have this condition; however, it's estimated that at least another 500,000 have it but haven't yet been diagnosed because they have no obvious symptoms. Some will have symptoms such as chest pain, dizziness and fatigue; but a large number of people have no idea they're ill until they suffer a stroke.

    Detecting atrial fibrillation involves carrying out an ECG(心电图). Conventional ECGs are done in a hospital and involve highly trained teams of staff attaching up to 24 separate electrodes(电极) to different parts of the body to measure electrical signals. But most patients experience abnormal rhythms only intermittently(间歇地). This means the chance of picking them up during a short hospital check is slim.

    Doctors sometimes issue patients with a device called a Holter monitor to wear under their clothes to try to pick up cardiac( 心脏的) problems. This is an electronic box which clips onto your waistband and is connected to a series of electrodes worn on the upper part of your body. But the box itself is quite bulky, hard to hide beneath clothing and involves a dozen or more wires being attached to the patient's chest.

    The Cardioskin T-shirt, which is made from cotton, could be a much more convenient alternative and can be worn 24 hours a day — meaning it is more likely to pick up any abnormal rhythms in the patient's heart. It has 15 tiny electrodes woven into the material which are strategically placed around the chest area to track the electrical signals from the heart as they travel across the main part of your body.

    The electrodes are powered by a battery which can be removed easily when you need to wash the T- shirt and feed results to a microchip which then sends them out wirelessly to an app. This converts( 转换) the data into an easy-to-read chart showing if the heart rate is abnormal. The results are shared with the patient's doctor so they can check the patient's heart without having to call them into the hospital.

    Martin Cowie, a professor of cardiology at Imperial College London, said, “Cardioskin could be an important development for cardiologists.”

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but if you sit for long periods of time it's important that you take note of how long you have your legs crossed for. You shouldn't have your legs crossed for more than 15 minutes, and it's important that you get up and walk around at least once every hour.

    Crossing your legs can also lead to neck and back pain. Ideally, it's best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it's not easy to maintain perfect posture all day at the office.

    You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get tingly(刺痛的) or have the feeling of being asleep. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    Regardless of how far we'd like to believe gender (性别) equality in the workplace has come, there's still a yawning gap between male and female leaders in the professional world. A 2018 statistic showed that women nowadays hold just 5.8 percent of CEOS positions at S&P 500 companies, according to Catalyst.

    While it's not a huge shock that women are somewhat underrepresented in leadership positions, what is surprising though, is the fact that females may actually be better suited to lead in almost every area, at least according to new findings from the BI Norwegian Business School.

    In their research, Professor Oyvind L. Martinsen and Professor Lars Glas surveyed 2,900 managers with a special focus on personality types. The results were clear: Women scored higher than men in four of the five major leadership-centric categories while some people believe that men inherently make better leaders—probably because they picture a leader with a commanding voice, which is more typical of men than women—this is piece of research suggests that women are better at methodical management and goal-setting, openness, sociability and supportiveness, as well as ability to communicate clearly.

    There was one area in which men scored higher than women, though, and that was on emotional stability and ability to face job-related pressure and stress. The results suggested that women are more sensitive to the effects of high-pressure or highly emotional situations.

    Obviously, it's important to consider individual (个人的) differences. Anyone, regardless of gender, may be an inspiring leader and a competent boss. But next time you're hiring for a management position, you just might want to give the resumes(简历) from female candidates a harder look.

I was ever bullied badly when I was in high school. One kid in particular would try to make me feel worse in every way he knew. For example, he would throw stuff at me constantly, hit me on the head, punch me, call me ugly and stupid, make fun of me and, of course tell me he would beat me up if I ever fought back. It was like his daily mission. And it was my daily mission to just get through the day. What could I say? It made my world very small because that was my main focus—just surviving. Everything else fell by the wayside. Unfortunately, that included any form of social life. So not only was my world tiny, but it was very lonely.

    Looking back to that time, which was about 11 years ago, my biggest mistake was not bringing anyone into that world of mine. I was too proud and embarrassed to get help. I would rather not face the fact that I needed help because in my mind, that would mean that the bully had won. It would also mean that I was weak.

Let me just say this—-bullying someone is a weak choice. The only reason why they come after you is that they don't think you will do anything about it. Does that make anyone strong? Absolutely not. Be stronger. Reach out to a parent, a teacher or a friend for help. Simply admit that you are struggling and need help.

    You can put it like this: Somebody who is weak and trying to build himself or herself up has chosen to do that by putting me down. The only reason why they are doing it is that I am nice and I haven't done anything about it yet. Well, I am through putting up with this. I have basic human rights that they are trying to take away to feel better and that is just not OK. How do I handle this the right way? I don't want the pain cycle to continue and I don't want to become someone I don't want to be.

I will close by saying this—-I am not just surviving. I am just enjoying my life. I graduated from college with honors, by the way. You don't have to wait to live. Do something today.