Rome, Paris and New York are the world's top fashion cities, all of which have produced some of the top trends, from fashionable skirts to the hottest new shoes. But have you ever wondered about the negative ideas that they have enforced?

    In April 2016, the Advertising Standards Authority (ASA) in Britain banned an ad from Gucci that featured models dancing around and having fun, because they were all extremely skinny. Banning ads due to the models' extreme figures isn't new. The ASA banned an ad in 2015 for the same reason. In France, it has been ruled that models are to provide a doctor's note providing that they are at a healthy weight.

    So what is the healthy weight for models? Twenty years ago, the average fashion model weighed 8% less than the average woman. Today, they weigh 23% less.

    People may think that being at an unhealthy weight will help them gain the benefits that the models do. This provides a standard of beauty, and therefore people who want to achieve those things may attempt to obtain them through unhealthy ways. People may think that they are overweight, due to the images of models¹ thin figures. They see something wrong with their bodies, whether they are overweight or not. This is a key factor in a lowered body image, low self-esteem, depression and possibly even eating disorders.

    I'm not blaming the fashion industry by any means. It's not their fault that many people look up to the models and expect to live a life like theirs. I am glad that the ASA is raising its voices when discussing the growing issue of body images in the fashion industry. By banning photos and videos, speaking out against them and pushing for doctor's notes from the models, it's pushing for the ideas that the traditional fashion industry's body image demands should be changed and something more needs to be questioned.

    At first, muffled (听不太清的)conversations made researchers at a San Diego aquarium puzzled, but when a diver thought he was being told to get “out” of the water they realized the conversations were coming from a white whale.

    Noc was about one year old when he was caught off the Pacific coast of Canada. He was kept in an open-ocean pen (围栏) at the US National Marine Mammal Foundation in San Diego, California. After seven years at the Foundation, he began, automatically, to make unusual sounds, a report in the latest issue of the journal, Current Biology, said.

    “We thought of the whale' s vocalizations(发出的声音) as an attempt to imitate humans. Whale vocalizations often sounded as if two people were talking just out of the range of our understanding,” the authors said. “ 'These conversations' were heard several times before we finally realized the whale was the source.” The researchers realized it was Noc when a diver surfaced and asked, “Who told me to get out?” It was then that they realized the word “out”, which was repeated several times, had come from Noc. Later, his speech-like sounds were recorded in the air and underwater.

    Noc started making the sounds after seven years in the open-ocean pen, and continued making them for another four years. He died five years ago. Researchers have now analyzed the sound recordings. It was the first time that sound recordings had shown how such sounds imitated speech and were different from the usual calls of the species.

    The speech-like sounds were lower than normal whale sounds and much closer to those of the human voice. Also, whales talk to each other by blowing air through their noses, rather than using a larynx(喉), as people do.

    “We don't claim that our whale was a good imitator compared to such well-known imitators as parrots,” the researchers said. “However, the behavior we observed is an example of vocal learning by the white whale. It seems that Noc's close association with humans played a role in how often and how well he employed his human voice.”

Famous Modern Chinese Buildings

    Beijing International Airport

    The first place most visitors see when they arrive in China is Beijing International Airport. The airport was constructed in the 1950s. It has an indoor garden, a children's playground, and over 70 food businesses in Terminal 3 alone.

    Shanghai World Financial Center

    Completed in 2008, SWFC took over 10 years to complete due to financial shortages and construction delays. Since its completion, it has won countless architectural awards.

    Tourists are welcome at SWFC's viewing platform, which at 474 meters above ground is the world's highest closed viewing platform.

The Water Cube

    It was constructed for use during the Beijing 2008 Summer Olympics. Now visitors can express surprise at the architecture of the building. They can enjoy the indoor atmosphere as well.

    Among the offerings of the Water Cube are a restaurant and bar, a shopping area, and Water World, a family water park

The Bird's Nest, Beijing

    It was designed mainly for the 2008 Summer Olympics. It can hold up to 80,000 people and has been used for a winter theme park. Nowadays, its main income is as a tourist attraction. It draws more than 20,000 tourists every day.

National Center for the Performing Arts

    It was completed in 2007. The building is surrounded by a man-made lake, requiring guests to enter via an underground hallway. It is home to an Opera Hall, Music Hall, and Theater.

    While your pet fish may appear to be unaware of your presence, chances are that it knows you extremely well and can probably even identify you from a crowd of human faces!

    To test if this was accurate, some scientists decided to study archerfish（喷水鱼）. These animals don't have a sophisticated（复杂的）brain that is necessary to recognize the slight differences between human facial features.

    They began by presenting four archerfish with images of two human faces. Initially, the fish spit at both. However, they soon learned spitting water at the one selected by the researchers earned them a food treat. After that, they focused primarily on that image. The researchers then took the experiment one step further by introducing 44 other human faces to the mix.

    To the researcher's astonishment, the trained archerfish were able to recall the learned image almost 81% of the time. And this accuracy improved to 86% when the researchers made the identification even harder, by replacing the colored photos with a set of black and white images and hiding the shape of the head.

    The results of the study suggest that though having tiny brains, archerfish may have developed high visual discrimination abilities. While it is contrary to the previous theory that a sophisticated brain is necessary to recognize human faces, the researchers believe they do not recognize faces by recalling complex facial information like gender and identity, but more likely by discriminating between detailed  patterns. Even so, the fact that these archerfish could “remember” those faces demonstrates that they have an impressive memory for details that lasts much longer than the originally-thought 3 seconds!

    This is not the first time researchers have realized how “smart” fish are. Previous studies have shown that fish can recognize those fish they have “socialized” with previously, and even recall complex three-dimensional maps of their surroundings.

    It may sound strange, but cutting down a real tree for Christmas is actually greener than going with the artificial kind, one scientist says.

    “It is a little confusing to people,” said Clint Springer, a biologist at Saint Joseph's University in Philadelphia. Because of concerns over deforestation（砍伐森林）around the world, many people naturally worry that buying a real tree might contribute to that problem. But most Christmas trees for sale these days are grown not in the forest but on tree farms for the purpose of being cut.

    Moreover, from the viewpoint of greenhouse gases, real trees are “the obvious choice”. Live trees actively release oxygen as they grow, and meanwhile remove carbon dioxide from the atmosphere. After they have been cut and Christmas is over, they're usually cut into smaller pieces for mulch（覆盖物）. As mulch, the bits of trees very slowly release carbon dioxide back into the atmosphere. So in the end, a real Christmas tree is carbon neutral, putting the same amount of carbon dioxide back into the air as it took out (although much more slowly).

    The tree farms that grow the trees also replant after the trees are cut.  Artificial trees, on the other hand, don't come out even in the carbon balance. Petroleum（石油）is used to make the plastics in artificial trees and lots of carbon dioxide-creating energy is required to make and transport them. Because these trees just end up in the places where waste is buried under the ground after use, “those greenhouse gases are lost forever,” Springer said.

Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. {#blank#}1{#/blank#} Psychologists have found that it takes an average of 66 days for a new habit to become automatic, but the truth is that building and maintaining lifestyle changes is highly dependent on each individual. However, there are some easy strategies that can help you develop a lifestyle change plan that works for you.

Focus on the whole picture. Lifestyle changes are like a puzzle. There are many pieces that must be added up to the whole picture. Building habits in only one area of the puzzle will leave your overall picture lacking dimension. {#blank#}2{#/blank#} So it is important to understand how they all interact when setting up your lifestyle change plan.

Set realistic and achievable goals. {#blank#}3{#/blank#} Focus on setting goals that are realistic. Instead of expecting to run a marathon in six months, shoot for running a 5-kilometer race and then work up to the marathon. Setting realistic goals that you can achieve and then building on them will help you maintain momentum（动力） and stay motivated.

{#blank#}4{#/blank#} Building habits takes time. Be patient with yourself and understand that the fastest way forward isn't always the smartest way forward. The goal in creating lifestyle changes isn't to get to the finish line as quickly as possible. The goal is to build habits that are sustainable in your everyday life. {#blank#}5{#/blank#}