Are you dreaming of taking a trip on your own? Here is some advice on how to make your once-in-a-lifetime journey and how to stay safe when you get there.

    Before you begin to look at places, activities and plane tickets, you must set a budget. When you search through the websites about travelling, it can be so easy to add another week here or there, or choose an extra activity. Setting a budget can avoid（避免） creating a huge bill, which starts very small.

    With so many countries on this planet, it is difficult to decide where to go. By narrowing down your search to voluntary (自愿的) work or a relaxing holiday, you can save a lot of time looking through websites.

    After deciding where to go, you need to research the country. Find out when each season is. It would be disappointing if you were taking part in an outdoor-based activity and it rained most days. Look into medical information, as you may need certain medicine for certain countries. Above all, make sure you can afford to go to this country and take part in the activities you have dreamt about. Don't raise your hopes too high before you know for certain it is within your budget.

    By carrying a credit (信用) card with you at all times,  it is possible to stop yourself getting lost. Mobile phones are very important as well. However, do not depend completely on them, since electronic machines can break without warning. Therefore, always carry a list of emergency (紧急情况) phone numbers, names and addresses. Finally, learn a little of the language. Do not expect that the people there speak your own language. After all, you are in their country.

    Experts generally consider BMI for kids to be a good measure of body fat, at least among heavier children. But in some cases it might be misleading. Athletic kids, in particular, may fall into the overweight category when they are actually muscular.

    Your child's BMI is important, but it is only a piece of the picture. If a BMI percentile (体重指数) indicates that your child is not within the healthy range, she needs a complete weight and lifestyle evaluation with a doctor.

    Experts recommend that kids of all ages and all weight categories follow these healthy guidelines to keep weight in control. It's easy to remember them as “5 — 2 — 1 — 0” every day.

    5 > Everyone in your family needs five servings of vegetables and fruit. Keep serving them even if kids don't eat them. If they see a food over and over, they're more likely to try it in the end.

    2 > Limit TV-watching to no more than 2 hours a day. Family members who use other “screens”—video games or computers, for instance, get less TV time. And kick the TV out of all bedrooms.

    1 > Get 1 hour of physical activity. Add up the minutes each family member is moving —it should be 60 minutes or more for each person. Start small and keep adding if necessary.

    0 > That's how many sugar-sweetened beverages you should have a day. Juice drinks such as lemonade and fruit punch, sodas, tea, and coffee can all have added sugar. Stick to water and reduced-fat milk instead.

    A study published in the journal Science reveals that since 1970, bird populations in the United States and Canada have declined by 29 percent, or almost 3 billion birds. The results show tremendous losses across diverse groups of birds and habitats - from iconic songsters such as meadowlarks to long-distance migrants such as swallows.

    "These data are consistent with what we're seeing elsewhere," said coauthor Peter Marra, former head of the Smithsonian Migratory Bird Center. It's urgent to address ongoing threats, both because the domino effects (多米诺效应)can lead to the decay of ecosystems that humans depend on for our own health and livelihoods and because people all over the world cherish birds in their own right. Can you imagine a world without birdsong?"

    Evidence for the declines emerged from detection of migratory birds in the air from 143 NEXRAD weather radar stations across the continent in a period spanning over 10 years as well as from nearly 50 years of data collected through multiple monitoring efforts on the ground. Citizen-science participants also contributed a lot, for the analysis included citizen-science data from the North American Breeding Bird Survey coordinated by the Canadian Wildlife Service- the main sources of long-term, large-scale population data for North American birds.

    The study noted that the largest factor driving these declines is likely the widespread loss and degradation of habitat, especially due to agricultural intensification and urbanization. Other studies have documented death from predation (捕食)by domestic cats; collisions with glass, buildings, and other structures; and pervasive (普遍的)use of pesticides associated with widespread declines in insects, an essential food source for birds. Climate change is expected to compound these challenges by altering habitats and threatening plant communities that birds need to survive.

    "It's a wake-up call that we've lost more than a quarter of our birds in the U.S. and Canada," said coauthor Adam Smith from Environment and Climate Change Canada. But the crisis reaches far beyond our individual borders. Many of the birds that breed in Canadian backyards migrate through or spend the winter in the U.S. and places farther south - from Mexico and the Caribbean to Central and South America. What our birds need now is an historic, hemispheric effort that unites people and organizations with one common goal: bringing our birds back.

    Most of the time, people wear hats to protect themselves from harsh weather conditions. Hats are also worn to show politeness and as signs of social position. But nowadays, hats, especially women's hats, are much more than that. More exactly, hats have changed into fashion and style symbols by many movie stars. What's more, people now consider many different features when choosing even a simple hat. Many designers point out that, when choosing the right hat, it's important to consider the color of your skin as well as your hair, your height, and the shape of your face.

    First of all, the color of the hat should match the color of your skin and hair. For instance, black hats should be avoided if you are dark skinned. If a purple hat is placed on top of red hair, one will look as attractive as a summer flower. Second, the height of the hat is also an important point. Tall women should not go for hats with tall crowns, just as short women should choose hats with upturned brims to give the look of height. Third, and most importantly, the shape of the face decides the kind of hat one should pick. A small, gentle hat that fits the head looks good on a small face. However, women with big, round faces should choose a different style.

As the saying goes, "Fine feathers make fine birds." A good hat can not only help your dress but also support your features, so why not choose the best possible one next time you want to be in public?

A donation letter is what you write to a person you expect, who will give away some of his money to support your good cause. Good as the cause may be, it is hard to make a person part with his hard-earned money. It takes some really great writing skills to write such a letter.

The donation letter for charity isn't exactly a formal letter for business communication. You need to take a casual tone. Make sure that you know the name of the recipient (收信人) to sound more like a friendly gesture. The language too should not be extremely serious and should be slightly informal, which can make your recipient willing to believe you.

Make sure that you include all the details regarding your program, your funds required, and your plan in the letter. The most important thing is to mention how someone stands to benefit because of the recipient's contribution. Talk about how many lives your charity fund has been able to change and how many more you wish to change further. This may touch the reader and talk him into making a donation towards your cause. Include the amount which you expect the recipient to donate, within your letter.

A typical donation letter is often divided into four paragraphs. The first paragraph will be an introduction to your organization, like what you do, how long you have been running, and your achievements. The second paragraph will give more details regarding your current goals that you're trying to reach. In the third paragraph you use a more direct method here, asking politely for any help. Keep it short and clear. The final paragraph is your conclusion, where you tell exactly how the help received would be put into good use. Add a "thank you" for any and all help received.