Many people think of guys as being carefree when it comes to their appearance . But in fact , a lot of guys spend plenty of time in front of the mirror . They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

{#blank#}2{#/blank#} Here are some ideas:

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking , dancing , or even running . Or perhaps you have non-sports skills, like drawing, painting , singing , playing a musical instrument , writing , or acting . {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques（体形）don't just happen . {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week . Working out can also lift your spirits .

    Respect your body ! Practicing good habits – regular showering ; taking care of your teeth , hair , and skin ; wearing clean clothes , and so on – can help you build a positive body image .

    {#blank#}5{#/blank#} Your body is just one part of who you are . Your talent for comedy , a quick wit（智慧）, and all the other things make you unique . So try not to let small imperfections take over.

A. Be yourself .

B. Just explore talents that you feel good about .

C. So , what can you do to develop a positive body image ?

D. They take hard work , regular workouts , and a healthy diet .

E. Use this as an opportunity to discover what you're good at .

F. The good news is that self-image and body image can be changed .

G. Having a positive body image means feeling satisfied with the way you look.

    Perhaps at one point in time, it was acceptable to start any letter or e-mail with “To Whom It May Concern.”{#blank#}1{#/blank#} Starting your cover letter or e-mail for a job this way might give off the impression that you didn't do your research on who you're writing to{#blank#}2{#/blank#}After all, people who address other people by their names when writing and speaking to them tend to be more pleasant.

    {#blank#}3{#/blank#}It can be used in letters of recommendation or reference, formal complaints（抱怨）made to a company, letters of introduction, and letters of interest.

    Grammarly uses the example of needing to write a letter of recommendation, for a colleague who will have to make several copies to distribute to interviewers{#blank#}4{#/blank#}“In most cases, though, try to narrow your focus rather than cast a broad net,” notes Grammarly.”Ask yourself. Who does this e-mail concern? If you can honestly answer 'Anyone, 'then feel free to use “To Whom It May Concern.” （These are the things you should never say in your cover letter.）

    If you do happen to find that using “To Whom It May Concern” is appropriate, don't make grammar mistakes, for example, letters or punctuation.{#blank#}5{#/blank#}

A. However, it maybe interesting.

B. Those times have changed, though.

C. Making mistakes in writing will surely get you low scores.

D. It's also very impersonal, which some employers might not appreciate.

E. In that circumstance, sending and receiving letters is more of a formal greeting.

F. You might want to take note of other common errors you might be committing, too.

G. But according to Grammarly, there are four times when it's OK to use this greeting.

    Movies have documented America for more than one hundred years. Since Thomas Edison introduced the movie camera in 1893  amateur and professional movie-makers have used moving pictures to tell stories and explain the work of business and government. {#blank#}1{#/blank#} By preserving these movies, we will save a century of history.

    Unfortunately, movies are not made to last. {#blank#}2{#/blank#} Already the losses are high. Only 20% of US feature films from the 1910s to 1920s survive. Of the American features produced before 1950, about half exist. For independently produced works, we have no way of knowing how much has been lost.

    For many libraries and museums, the hardest step in preserving movie collections is getting started. The Movie Preservation Guide is designed for these organizations. {#blank#}3{#/blank#} These institutions have collections of moving pictures but lack information about how to take care of them. The guide contains basic facts for "beginners"—professionals trained in history but unschooled in this technical area.

    The guide grew from user workshops at Duke University. At the sessions, beginners talked with technical experts about what they needed to know to preserve and make available their movie collections. {#blank#}4{#/blank#}

    Following the advice, the guide describes methods for handling and storing moving pictures that are practical for research institutions with limited resources. {#blank#}5{#/blank#} The guide has been translated into Chinese, Japanese and Korean.

A. "Keep it simple!" was the advice of the discussions.

B. They'll be damaged within years if not properly stored.

C. These organizations are the first to save American movies.

D. It is organized in chapters and includes case studies and charts.

E. It introduces movie preservation to nonprofit and public institutions.

F. They show how generations of Americans have lived, worked and dreamed.

G. They store the original movies and new ones under cool-and-dry conditions.

    Today it is common to see people who walk about with colored wires hanging from their ears wherever they go. They move about in their personal bubbles, sometimes unaware of what's happening around them. {#blank#}1{#/blank#}Outside life is shut out. So are you one of them"?

    For me; walking around in my own personal bubble is perfect. {#blank#}2{#/blank#}What's even better, wearing earphones seems to give a signal to people which says; "I'm not available for chatting at the moment!"

    Suppose, you're at work and about to make an incredible breakthrough, but a colleague suddenly turns up. At this precise moment, the slightest disturbance would break your concentration.{#blank#}3{#/blank#}Once again, those wires hanging from your ears would be sure to give that "Go away!" signal.

    {#blank#}4{#/blank#}It's probably part of the growing up stage when they just want to ignore their whole family. While their mothers give them lectures about why they should do their ' Yes. Mum." Problem solved.

    Pretty soon, not only will we have pretty colored wires hanging from our ears-but also our brains will be directly plugged into some new high-tech instruments. We'll be in a virtual (虚拟的) world, communicating with everyone else, or choosing not to, as we like. In this world, we will all be permanently plugged in.{#blank#}5{#/blank#}And they are changing our social habits along the way.

    In the end, there is a thin line between using technology as a tool for making life better and being a slave to it! It's so strange-suddenly, I don't feel like wearing my earphones anymore.

A.Our instruments are changing quickly.

B.I also have wires hanging from my ears.

C.In the home situation, teenagers love these wires.

D.I don't have to deal with the noise from the environment.

E.After all, I am listening to my favorite music and would rather not be disturbed.

F.Listening to music through earphones is the perfect way to ignore such interruptions.

G.They walk around in their own spaces, with their personal "digital noise reduction systems".

    Money can buy happiness. {#blank#}1{#/blank#} What would bring you greater, longer-lasting happiness: purchasing an expensive item you've been eyeing or honking the vacation you've been dreaming about?

    {#blank#}2{#/blank#} New things are exciting to us at first, but then we adapt to them. Over time, he satisfaction with material objects decreased. Even though new cars may make us happy in the short-term, the freshness quickly wears off.

    Spending money on experiences — travel, outdoor activities, concerts, classes, movies — brings us more joy than buying material things. One reason is that our experiences are a bigger part of our identity than our possessions. You can really like your material stuff, you can even think that part of your identity is connected to those things, {#blank#}3{#/blank#} In contrast, your experiences really are part of you. We are the sum total of our experiences.

    Another reason we value experience even after they're over is that even negative experiences can become positive over time. {#blank#}4{#/blank#} Why? Because even unpleasant experiences can later become funny stories or be looked at as character-building opportunities.

    Shared experiences are also looked upon me favorably because they connect us to others more than shared consumption does. We feel more connected to people who have also backpacked through Europe than people who happen to have purchased the same iPhone. {#blank#}5{#/blank#}

A. But how you spend it matters.

B. Yet they remain separate from you.

C. You could use the material item every day.

D. One of the enemie s of happiness is adaptation.

E. Just talking about them made their evaluation improve.

F. Spending money on experiential purchases makes people more generous.

G. If weighing your options, buying experience promises promotion of well being.

Starting a club of some kind at school can be difficult. But with a good idea, some active friends, and the right knowledge, you can pull it off. {#blank#}1{#/blank#}.

Decide whether you really want to start a club. Once you have strong enough support from your friends and fellow students, you're ready to go.

{#blank#}2{#/blank#}. Find an advisor for your club. Pick someone who will help you organize events for your club.

Find a place. {#blank#}3{#/blank#} If you want to do this,  talk to your headteacher to apply (申请) for a classroom.

Decide when to meet. Decide how often your club should meet, and then pick a convenient time and day when most club members will be free.

Advertise your club at school. Make bright, colorful informative posters (海报) that will attract attention. {#blank#}4{#/blank#}.

Plan volunteering events. You can decide on events yourself, or hold a meeting to get your club's opinion. {#blank#}5{#/blank#}

Have fun. What's the point of having a club if it's no fun? Don't take yourself too seriously and be sure to have a sense of humor.