题型:任务型阅读 题类:常考题 难易度:普通
四川省绵阳市2019-2020学年高二下学期期末教学质量测试英语试题
Spring is finally here, and it's a great time to get outside and get dirty! . This outdoor activity gives us beautiful plants, pleasant smelling flowers and fresh fruits and vegetables. And it also gives us many health benefits.
Gardening connects people. When you are gardening, you are outdoors. So it is a perfect time to socialize with your neighbors. Gardening can greatly strengthen a person's sense of community and belonging, and thus loneliness is far away from you!
Benefit children
Gardening is a great activity to do with children. It gets families outdoors and off computers, televisions and other electronics.
. Children can learn about nature and wildlife. Gardening can teach a child about where food comes from and healthy eating. It can also help them understand the limits of natural resources and the importance of using them carefully. Relieve stress
. A study by researchers in the Netherlands found that gardening may reduce the stress level in the brain. In the study, the researchers gave 30 gardeners a difficult, stressful task. Then the gardeners were asked to recover by either gardening outdoors or reading indoors for 30 minutes. Both activities led to lower stress levels. . Also, those who gardened reported that their good moods returned fully. The readers found that their bad moods only got worse.
A. Reduce loneliness
B. Improve family relationships
C. Gardening can be a great teacher
D. Gardening is popular in many parts of the world
E.Gardening may also help you feel calm and happy
F.However, the decreases were stronger in the gardening group
G.Gardening can also give you the feeling that you have done something good
A. Keep a to-do list. B. Relax yourself at the end of the day. C. This combination (组合) is very fantastic. D. There's nothing tiring about living your purpose. E. Taking 20 minutes' exercise a day is good enough. F. This will also make sure that you pay attention to what you study. G. The best way to make your mind calm is to listen to light music or do yoga. |
How to study for 10+ hours a day without getting tired
Get yourself some good coffee and great green tea. Have a cup of coffee and a cup of green tea beside you while you are studying. The coffee has caffeine (咖啡因), which keeps you refreshed (有精神的), and the green tea has theanine (茶氨酸), which keeps you relaxed and happy. {#blank#}1{#/blank#} It helps refresh you and makes you concentrate on your study.
{#blank#}2{#/blank#} This is important. You need to have a period of relaxation time at the end of the day. Relaxation time is important because it is the time that your mind consolidates (巩固) all the information you receive during the day.
Tell yourself that you're training for becoming better and better. Keep yourself healthy and happy. Regard this as your purpose. {#blank#}3{#/blank#} Be sure that you can do this! This is your task. And you have to complete it.
Learn to keep the mind quiet. {#blank#}4{#/blank#} When you are studying, you will sit down for long periods of time. So make sure you have a good yoga (瑜伽) exercise, which can help quiet your mind.
{#blank#}5{#/blank#} Every Sunday, write out what you will do over the week. And every day before bed, write out what you will do the next day. Then mark everything as you do it. This will give you happiness because you will feel a sense of achievement every day.
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