Memory loss can occur to anyone. If you are unable to take good care of your memory, then chances are you will suffer from memory loss at a very young age.{#blank#}1{#/blank#}

    Stress is a state of mental or emotional fatigue(疲劳).{#blank#}2{#/blank#}This is the reason why we fail to remember or learn new things when we are mentally stressed. To prevent stress-related loss of memory and learning ability, one has to find the factors that increase stress and anxiety and deal with them.

    If you exercise on a regular basis, your body will become stronger over time.{#blank#}3{#/blank#}As your brain does more exercise, it gets healthier and works better. This is why students are encouraged to do mind exercises or play mind-related games regularly.

    {#blank#}4{#/blank#}It allows good blood circulation(循环) in the body and enable the mind to process present as well as past information quickly. However, many people neglect the importance of doing so. Also, always include healthy foods in your daily diet that can improve your memory, such as blueberries, spinach and broccoli.

    These are just some of the causes of memory loss. At present, experts are unable to tell exactly what the main reason leading to memory loss is. This is because there could be many reasons leading to it, such as environmental factors. The brain is a complex organ.{#blank#}5{#/blank#}What matters is that you are able to follow the right set of guidelines to prevent yourself from suffering from memory loss.

A. It affects the memory and learning ability of an individual

B. Having a healthy and balanced diet is very important

C. Trying giving yourself a break will be a good way

D. It makes it almost impossible to find the true cause of memory loss

E. This rule applies to the brain as well

F. It is very helpful to have a regular place to put things in

G. The following are the top three reason for memory loss and how you can avoid them

                                              How to get along with your boss

    In your career, you may have to report to a manager, the person you call boss.

    {#blank#}1{#/blank#}Here are some tips to help you develop an effective relationship with your boss.

    The first step is to develop a positive relationship with your boss. Relationships are based on trust.{#blank#}2{#/blank#}Keep timetable commitments (承诺). Never blindside (偷袭) your manager with surprises that you could have predicted or prevented. Keep him/her informed about your projects and interactions with the rest of the organization.

    Tell the boss when you've made an error or one of your reporting staff has made a mistake.{#blank#}3{#/blank#} Lies or efforts to mislead always result in further stress for you as you worry about getting “caught”. Communicate daily or weekly to build the relationship.

    Recognize that success at work is not all about you.{#blank#}4{#/blank#}Identify your boss's areas of weakness or greatest challenges and ask what you can do to help. What are your boss's biggest worries? How can your contribution reduce these concerns? Understand your boss's goals and priorities. Place emphasis in your work to match her priorities. Think in terms of the overall success of your department and company，not just about your narrow world at work.

    {#blank#}5{#/blank#} Does he/she like frequent communication, autonomous employees, requests in writing in advance of a meeting, or informal conversation as you pass in the halfway? Your boss's preferences are important. The better you understand them, the better you will work with him/her.

    If you sometimes disagree and occasionally experience an emotional reaction, don't hold hatred. Don't make threats about leaving. Disagreement is fine. You need to come to terms with the fact that your boss has more authority and power than you do.

A. Do what you say you'll do.

B. Value your boss's time.

C. Cover-ups (掩饰) don't contribute to an effective relationship.

D. Identify what he/she values in an employee.

E. Put your boss's needs at the center of your universe.

F. The relationship with your boss is important for your work success and career progress.

G. Learning how to read your boss's moods and reactions is also helpful.

Four Ways to Give Truly Meaningful Gifts

    Buying someone you love a gift that expresses your truest feelings isn't always easy. But when you get it right, the joy they show is worth it. {#blank#}1{#/blank#}

    Listen up.

    While you may think it's a great idea to surprise someone by giving them something you think is meaningful, it's best to get them exactly what they have told you. For example, you heard friends say they wanted the newest bike but you bought them a gym membership instead. {#blank#}2{#/blank#} So get them what they've specially asked for.

    {#blank#}3{#/blank#}

    In the spirit of showing love, we might go big. However, we may not be thinking of what really makes the person happy. You might think buying your father the latest TV is perfect, but then when you get it home, it lights up the living room like a stadium and is totally wrong for the space. So think smart.

    Keep it open.

    Many of us may consider giving cash impersonal（没人情味的）. But this may save you some concern. The receiver can be allowed to choose whatever they want. In a recent survey of over 7,000 Black Friday shoppers, 39 percent said the receiver they were shopping for was “picky（挑剔）”. {#blank#}4{#/blank#}

    Create an experience.

    Visit websites where you can get the latest tickets for a play, buy a surf lesson, or even something unexpected like a flight lesson. {#blank#}5{#/blank#} For example, if your kids are into NASCAR, just imagine the look on their faces when you score them a ride at a race car driving school. So give them a time that they will remember to heart.

    Many people might feel lost during a major transition(转折)in life. Life coaching, however, is the best choice for anyone who is looking for ways to get through the tough path of life.

    —{#blank#}1{#/blank#} Some life coaches might focus only on certain types of situations, like advancing careers, while others may be willing to help with nearly any life transition.

A life coach will often act as an advisor for his clients(客户).{#blank#}2{#/blank#} Many times, he will also be able to look at a client's life with n fair eye and ofter fresh ideas on certain situations. In doing so, the life coach will usually be able to help his client work through any problems he may face.

    {#blank#}3{#/blank#} During this interview, the life coach should find out what the client's wants, needs and goals are in life.

    How to help each client is different to everyone, and it is a very individualized process.{#blank#}4{#/blank#} Because of this, a life coach must develop plans based on each client's strengths, weaknesses, abilities and so on. A life coach will also usually take each client's morals and values into consideration.

    Some life coaches may be able to find employment with a few select universities and corporations. There are also a handful of large life coaching firms that hire life coaches as well. The majority of life coaches, however, work for themselves, opening their own life coaching practices.

    {#blank#}5{#/blank#}

A. Methods that work for one client may not work for another.

B. A good life coach should try to satisfy all the needs of his clients.

C. He is often expected to listen closely to their concerns and problems.

D. Before a life coach can help a client, he first needs an in-depth interview.

E. Life coaches offer guidance to all types of people in different stages of their lives.

F. In some cases, life coaches may work together and offer a wider range of services.

G. Generally, there are no strict education requirements for starting a life coaching career.

Painting

    The art of creating pictures using colors, shapes and lines is called painting. Museums and galleries show the paintings of professional (专业的) artists. But painting is also a popular form of entertainment and creative expression.

    {#blank#}1{#/blank#} Experienced painters usually use a brush to apply oil paints to a canvas cloth surface. Young painters usually use watercolors on pieces of paper. Very young children may use finger paints to create paintings.

    Painters can use their art to express devotion to a religion, to tell a story, to express feelings and ideas, or simply to present a pleasing picture. Religious paintings often show a god or a scene from a sacred text (圣典). Other common subjects have been famous legends and events in history, as well as scenes from daily life. Artists also paint portraits (画像), or pictures of people.{#blank#}2{#/blank#} All of these types of paintings show the human figure in some way.

    Some kinds of paintings do not focus on people. In landscape (风景) painting the focus is on scenes from nature. Artists also paint still objects such as fruits and vegetables.{#blank#}3{#/blank#} Some artists communicate their ideas through pictures that do not represent any object.

    {#blank#}4{#/blank#} Paintings dating back 15,000 years have been found on the walls of caves in France and Spain.

    {#blank#}5{#/blank#} Samples of painted pottery (陶器) from at least 5,000 years ago have been found in China and Iran. The ancient Egyptians decorated their temples with beautiful paintings. People in ancient Greece painted decorative objects such as vases in addition to the walls of temples.

A. These works are called still-life paintings.

B. These works can communicate a special feeling.

C. Humans have been making paintings for thousands of years.

D. People of all ages create pictures using a variety of materials.

E. Cave paintings generally show animals that early humans hunted.

F. The design of a painting is the plan of its lines, shapes and colors.

G. Sometimes artists make portraits of themselves, which are called self-portraits.

Have you promised that your are going to get healthier? Maybe you want to lose weight, get stronger and have more energy. Maybe you are under the doctor's orders to eat right and take exercise more. Well, those all sound great. But with so many choices, it can be hard to get started. {#blank#}1{#/blank#} .

Eat right. Healthy eating is harder than before. Now many supermarkets or restaurants are packed with unhealthy choices that cause weight gain and weaken energy. Over time, making poor food choices can cause illness. But you don't have to be concerned about it. {#blank#}2{#/blank#} Cut out the junk food.

Keep healthy. {#blank#}3{#/blank#}. So take exercise at once. Once you get started, you will be more likely to stick to it. Reduce stress. In the US, 77% of people often experience physical stress. {#blank#}4{#/blank#}You can manage stress by taking exercise, getting enough rest and cleaning bad relationships from your life.

{#blank#}5{#/blank#}. Sure, some people are naturally happier than others. But there are things you can consciously do to be happier. And guess what they are all free. So if you want to be happier, there are a few things to do, for example, express thanks, help others ,or how to meditate.

A. Sleep well.

B. Choose happiness.

C. So here are healthy tips that you can follow.

D. Eat natural and organic foods as often as possible.

E. That is not a group you want to be a part of.

F. So tell someone you love how you feel about them.

G. People who often take exercise are generally happier and healthier than people who don't.