Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock {#blank#}1{#/blank#} Here is how to make one.

    {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

    Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags{#blank#}3{#/blank#} That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

    Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found{#blank#}4{#/blank#}

    Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#} If rot, take another look at other methods you could try.

A. Gel a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take arc working, keep it up.

F. Slick to your set bedtime and wake-up time, no matter the clay it is.

G. Reconsider the 15 minutes you spend in line at the café to get coffee.

    Eyesight plays a very important role in our daily life. Every waking moment，the eyes are working to see the world around us. Over forty per cent of Americans worry about losing eyesight，but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

    Schedule yearly exams{#blank#}1{#/blank#} Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays(紫外线)．Long­term stay in the sun creates risk to your eyes. No matter what the season is，it's extremely important to wear sunglasses.{#blank#}2{#/blank#}  Give your eyes a break. Two­thirds of Americans spend up to seven hours a day using computers or other digital products.

{#blank#}3{#/blank#}Experts recommend that people practise the 20/20/20 rule：every 20 minutes，take a 20­second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet，eat more fruits and vegetables each day. Vitamins(维生素) C and E help protect eyesight and promote eye health.

    Practise safe wear and care of contact lenses(隐形眼镜)．Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses，many are breaking the rules and putting their eyesight at risk.{#blank#}5{#/blank#} Otherwise，you may have problems such as red eyes，pain in the eyes，or a more serious condition.

A．This frequent eye activity increases the risk for eye tiredness

B.  Eye care should begin early in life.

C．Eat your greens.

D．They can properly protect your eyes.

E．Stay in good shape by taking more vitamins.

F．Parents usually don't care about their own eyesight.

G．Always follow the doctor's advice for appropriate wear.

How to Calm Down at Work

    The workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress.{#blank#}1{#/blank#}

    Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir are the best examples. Keep such an item somewhere you can glance at it whenever you wish to do so.{#blank#}2{#/blank#}

    Take a moment to engage your body. If you're unable to leave your work area, stand and stretch for a moment. Muscle tension exercises can also help you calm down.{#blank#}3{#/blank#}For instance, start by squeezing all of your face muscles as tightly as you can for twenty seconds and slowly releasing them.

    Write down the reason why you are upset.{#blank#}4{#/blank#}Getting your thoughts and feelings out on paper can help clarify the issue you're having. Writing down your thoughts can even help you determine the best way to address your frustration or anxiety and move forward.

    {#blank#}5{#/blank#}If you and another co-worker are constantly frustrated with one another, set up a time to speak with him or her. Say something like, "Hey, Sarah, let's sit down sometime soon and chat to make sure we're on the same page about our upcoming project."

A. Turn to your workmates for help

B. Communicate with your workmates

C. A vase of flowers on your desk is another good example

D. Focus on one particular muscle or muscle group at a time

E. Here are the steps you can take to help you calm down at work

F. Engage your body by rolling your head, shoulder, and ankles while sitting

G. The best way to figure out exactly what's bothering you is to write it down

How to Store Strawberries

    You've scored some beautiful strawberries and brought them home with great care. You've washed a few and eaten them immediately, but what to do with the rest? Strawberries can go bad easily, especially when not stored correctly.{#blank#}1{#/blank#}

    First things first, don't wash the strawberries until you're ready to eat them. Strawberries are ready to absorb water. {#blank#}2{#/blank#}

    If you plan on eating or cooking with the berries within a day and it's not too terribly hot in your kitchen, you can leave the strawberries out at room temperature. Put them in a pretty bowl within easy eyesight so people remember to eat them.

    {#blank#}3{#/blank#}Take a shallow bowl or plate with a clean kitchen towel. Place the unwashed strawberries in more or less a single layer and refrigerate them. Stored this way, very fresh strawberries will keep for several days. The closer you can create this dry and un-pressed situation, the better. {#blank#}4{#/blank#}

    If you're not planning on using the strawberries within a few days, you'd better freeze them rather than keep them all fresh. Frozen strawberries are perfect for baking up in cakes, and other treats. {#blank#}5{#/blank#}They say frozen strawberries hold their shape better. Besides, whenever you have strawberries about to be not at their best, you can also place them in the freezer. By the end of strawberry season, you'll likely have enough of them to make jam.

A. Different people have different opinions.

B. They say frozen ones are to be more easily stored.

C. Actually, many bakers prefer frozen berries to fresh ones.

D. Again, don't wash them until you're going to use them!

E. And once they've met with water, they are quick to rot away.

F. For overnight storage, however, you'd better refrigerate them.

G. Here are some simple tips for storing strawberries to guarantee the least waste.

Tips for Using Google Maps When You Travel

    Traveling somewhere new can bring exciting adventures. But it can also bring unwelcome surprises. That may be in the tools you use before and during your trip. With the right technology, you can make the most of your time on the road. {#blank#}1{#/blank#} While people most commonly use Google Maps for directions from one place to another, it offers many other kinds of travel tools. Today, we bring you several tips for using Google Maps.

    ⒈Plan a road trip route

    When you are traveling on a road trip, you do not have to plan each part of the trip separately with Google Maps. {#blank#}2{#/blank#} To plan a road trip, open Google Maps. Search for your first destination, and then click on the arrow to get directions. Then, click on the plus + sign to add more destinations to your trip.

    ⒉Save your maps for offline use

    {#blank#}3{#/blank#} Or you may not want to pay international charges for using your phone in other countries. The good news is that you can still use Google Maps even without the Internet. You can download a map from Google Maps to your phone. To do this, open the Google Maps app on your phone and search for the area you want to save. Click on the address at the bottom of the screen, then choose Download.

    ⒊Use Google Maps for a walk or bike ride

    While Google Maps may first give users directions to a place by car, it also offers biking or walking directions.{#blank#}4{#/blank#} The results also tell you the elevation change of the route, so you know how much energy you will have to use by choosing to walk or ride a bicycle.

    ⒋Save money on gas

    If you are planning a car trip in North America, Google Maps can show you the lowest gas prices in the United States and Canada. Search for “gas stations” on the Google Maps app and you will see a list of nearby stations with gas prices.{#blank#}5{#/blank#} Therefore, Google Maps is really a great convenience to tourists.

A. Google Maps has many tech tools that help make traveling easier.

B. When traveling, you may not always have access to the Internet.

C. You can get those directions by clicking the walking or bicycle icon.

D. The “gas stations” on the Google Maps app are sometimes difficult to find.

E. They will also be marked on the map so that you can see the closest ones to you.

F. The apps and maps are of great help when people are going to a store or supermarket.

G. You can search for all of the parts of the trip in order to prepare your route more efficiently.

    Improving your lifestyle can seem like an unachievable goal. Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to enjoy your life more. {#blank#}1{#/blank#}. Before you know it, you'll have the lifestyle you've always wanted!

    Eat healthy. You may be flooded by all of the appealing diets, but eating healthy is really not all that complicated Try a variety of fruits, vegetables, and healthy fats. Avoid salty foods, added sugar, and fatty foods as much as possible. {#blank#}2{#/blank#}. Fruits and vegetables are thought to increase feelings of positivity, while fats and sugars are linked to feelings of depression.

    Exercise. {#blank#}3{#/blank#}. Try to include at least 150 minutes of walking or 75 minutes of running or dancing into your weekly schedule. In addition to improving your physical health, regular exercise can also decrease symptoms of depression. Staying active is much easier if you find an activity that you enjoy. Try several new sports or exercise classes until you find something you really want to do. Having an exercise friend can also help keep you on track.

    {#blank#}4{#/blank#}. If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruits and vegetables in your house for those times when you get the urge to eat between meals. You should also try to be aware of your motivations for eating. {#blank#}5{#/blank#} like going for a walk.

A. Take simple steps to lose weight

B. Stick to a healthy diet for losing weight

C. Start small by making one or two changes at a time

D. Your diet can also have an effect on your mental health

E. Regular exercise is an important component of a healthy lifestyle

F. If you eat because you're sad, try finding other ways of handling the feeling

G. Although eating out with your friends costs you much, it is completely for exercise