When the Normans built their first simple wooden castles in England，they built them on the top of small hills.The first permanent castles were made of stone and built with thick walls.The main building was usually surrounded by walls which overlooked the moat (护城河)．

     The entrance to the castle was usually over a drawbridge (吊桥) leading to the main gatehouse.The drawbridge could be raised or lowered and an iron grille (栅栏) could be lowered to shut off the entrance to the gatehouse.

     As time went on，the castle builders became more advanced in their techniques.Instead of building a strong central building and surrounding it with walls of lesser strength，they thought out the idea of surrounding a central area with huge walls which could contain all the main rooms of the castle.These walls usually had many towers and these towers were really a series of main buildings along the castle walls.In building these castles they used hill sites whenever possible in order to give the castle a better position.Because the outside world was shut off by a barrier or curtain of defences，they are called “curtain wall” castles.

     With the passing of time there was less need to build strong castles and nobles built manor (庄园) houses.These manor houses often had battlements and iron grilles，but they were built more for comfort and included many of the conveniences and luxuries of the large houses which were being built in the towns.

     Unfortunately，many English castles were damaged or destroyed completely during the Civil Wars of the 1600s.

    It is quite reasonable to blame traffic jams, the cost of gas and the great speed of modern life, but manners on the road are becoming horrible. Everybody knows that the nicest man would become fierce tigers behind the wheel. It is all right to have a tiger in a cage, but to have one in the driver's seat is another matter.

    Road politeness is not only good manners, but good sense. It takes the most cool-hearted drivers great patience to give up the desire to beat back when forced to face rude driving. On the other hand, a little politeness goes a long way towards reducing the possibility of quarrelling and fighting. A friendly nod or a wave, or thanks in answer to an act of politeness helps to create an atmosphere of good will and becomes so necessary in modern traffic conditions. But such behaviors of politeness are by no means enough. Many drivers nowadays don't even seem able to recognize politeness when they see it.

    However, misplaced politeness can also be dangerous. Typical example is the driver who waves to a child crossing the street at a wrong place into the path of oncoming cars that may not be able to stop in time. The same goes for encouraging old ladies to cross the road wherever and whenever they want to.

    An experienced driver, whose manners are faultless, told me it would help if drivers learnt to correctly join in traffic stream without causing total jams that give rise to unpleasant feelings. Unfortunately, modern drivers can't even learn to drive, let alone master the roadmanship(驾车技能). Years ago, experts warned us that the fast increase of the car ownership would demand more give-and-take from all road users. It is high time that all of us took this message to heart.

    I've personally traveled through many countries that have had U.S. government warnings issued for them, and I've been perfectly safe. Specifically, in the last year, I have travelled safely to both the Philippines and Mexico, and traveled to many South Pacific islands during the tropical cyclone (热带气旋) season and only experienced two days of light rain in six months! This is, of course, anecdotal, so it's important that you do your research before booking your trip.

    One thing I recommend doing is checking for recent posts on travel forums (论坛), such as Lonely Planet's Thorntree, to see what people are saying about the country you'll visit in terms of safety. The U.S. government may make out that an entire country is extremely unsafe when in reality, it's a small part of it that tourists will be unlikely to visit. Read the travel warnings, too, to see which parts of the country the government recommends that you avoid.

    Additionally, it's worth speaking to your travel insurance provider before you leave to check that you'll be covered during your travels to these countries. Some insurance .companies won't cover you if there's a severe warning for the country, but some will. Travel insurance is a necessity, so it's definitely something to check out before you leave.

    Keep in mind that the U.S. government will help you with emergency evacuation (撤离) from a troubled country, but it comes in the form of a repatriation (归国) loan via the Office of American Citizens Services and Crisis Management (ACS), which can be called to rescue you from a bad situation abroad. Remember by heart that you'll have to wait overseas for the money to arrive and eventually repay the loan once you're home safely. Just another reason to get travel insurance!

    When you are sitting in class, have you ever drawn pictures in the margins (页边的空白处) of your notebooks? If so, you are doodling. Many people think of doodling as a distraction (分心) from more important things. But it might be just the opposite.

    One study shows that doodling may help you remember things you hear 29% more. Besides, doodling can help you think creatively. Walking away from a problem to draw might actually help you solve it. When you come back, you'll have a fresh perspective and figure out an answer more quickly.

    An author named Sunni Brown wrote a book on doodling. She argues that doodling is a tool that can help people think. In fact, she runs a business that helps companies improve organization and planning through doodling. Brown believes doodling is helpful because it includes many ways of learning. You learn in four ways: seeing, hearing, reading or writing, and through movement. The more ways you use, the better you learn. And when you doodle while listening to a lecture, you use all four.

    You might think that being good at drawing is important for doodling. But if the point of doodling is to help you think, then it doesn't matter what the picture looks like. Even if you're not an artist, doodling can help you. So next time you need help focusing, pick up a pen and doodle away!

Best Ways to Quit Smoking

    Not sure how to quit smoking cigarettes? Try the following ways to stop smoking and start your path towards a healthier, smoke-free life.

    Post this list in a visible location in your house.

    Whenever you're tempted to light up, take a look at all the ways smoking can damage your health:

    Increases risk of heart disease, stroke, high blood pressure.

    Reduces levels of folate, low levels of which can increase the risk of heart disease, depression, and Alzheimer's disease.

    Affects mental capacity and memory.

    Contributes to thin bones.

    Affects ability to smell and taste.

    Increases risk of depression in adolescents.

    To minimize cravings (欲望), change your routine.

    Sit in a different chair at breakfast or take a different route to work. If you usually have a drink and cigarette after work, change that to a walk. If you're used to a smoke with your morning coffee, switch to tea, or stop at Starbucks for a cup of java—the chain is smoke-free. You might even work better in coffee shops！

    Tell your friends, coworkers, boss, partner, and kids how you feel.

    Don't bottle up your emotions. If something makes you angry, express it instead of hiding it with cigarette smoke. If you're bored, admit to yourself that you're bored and find something energetic to do instead of lighting up.

    Make an appointment with an acupuncturist (针灸师).

    There's some evidence that auricular acupuncture (i. e., needles in the ears) controls cigarette cravings quite successfully. You can even do it yourself by taping "seeds" (small beads) onto the acupuncture points and squeezing them whenever cravings arise. Acupuncture can treat these other conditions, too.

    Every morning, Ben Mumford starts his school day with math. At the age of ten, he is already working at GCSE level, but he does not always bother to get out of his pajamas (睡衣裤) in time for the class. He reads more books than most of his friends, studies science on the beach, and recently built a go-kart (卡丁车) in a technology lesson. Ben is happy and fulfilled, all, his mother believes, thanks to homeschooling.

    Homeschooling is not what it used to be. What emerged in the 1970s as a way for Catholic (信天主教的) parents to infuse (灌输) religion into their kids' education is now probably the fastest-growing form of education in the U.K. The number of homeschooled children has risen by about 40 percent over three years. Here are a handful of reasons why homeschooling makes sense in the 21^st century.

    Contrary to the name, homeschooling takes place in an actual home only a small part of time. A great deal of instruction happens in libraries, museums and community colleges. These experiences have the effect of helping kids mature much more quickly and developing a trait of open-mindedness.

    The key idea of homeschooling is that kids need to learn at the speed, and in the style, most appropriate for them. Without formal curriculum to guide their education, homeschoolers get the chance to explore a range of topics that might not be normally offered until high school or college. They can study psychology in the fourth grade, or finance in the eighth grade.

    The most common misunderstanding about homeschoolers is that they lack social skills. However, social media makes it convenient for homeschoolers of today to have just as much opportunity to make friends as kids studying in traditional schools. Meanwhile, they do not need to deal with the potential problems of being around kids in a school environment, including bullying, which might result in anxiety and depression.

    For most people, school is really good, and it works for them because they learn in the way that school teaches. However, there are so many different ways of learning and processing (处理) information and knowledge. It does not necessarily work for everyone.