Being sociable looks like a good way to add years to your life. Relationships with family, friends, neighbors, even pets, will all help, but the biggest longevity (长寿) seems to come from marriage. The effect was first noticed in 1858 by William Farr, who wrote that widows and widowers (鳏夫) were at a much higher risk of dying than the married people. Studies since then suggest that marriage could add as much as seven years to a man's life and two to a woman's. The effect can be seen in all causes of death, whether illness, accident or self-harm.

    Even if the chances are all against you, marriage can more than compensate you. Linda Waite of the University of Chicago has found that a married older man with heart disease can expect to live nearly four years longer than an unmarried man with a healthy heart. Similarly, a married man who smokes more than a pack a day is likely to live as long as a divorced man who doesn't smoke. There's a flip side, however, as partners are more likely to become ill or die in the couple of years following their husband or wife's death, and caring for your husband or wife with mental disorder can leave you with some of the same severe problems. Even so, the chances favor marriage. In a 30-year study of more than 10,000 people, Nicholas Christakis of Harvard Medical School describes how all kinds of social networks have similar effects.

    So how does it work? The effects are complicated, affected by socio-economic factors, health-service provision, emotional support and other more physiological mechanisms(生理机制). For example, social contact can promote development of the brain and immune system, leading to better health and less chance of depression later in life. People in supportive relationships may handle stress better. Then there are the psychological benefits of a supportive partner.

    A life partner, children and good friends are all recommended if you aim to live to 100. The overall social network is still being mapped out, but Christakis says: "People are inter-connected, so their health is inter-connected."

    No poem should ever be discussed or "analyzed", until it has been read aloud by someone, teacher or student. Better still, perhaps, is the practice of reading it twice, once at the beginning of the discussion and once at the end, so the sound of the poem is the last thing one hears of it.

    All discussions of poetry are, in fact, preparations for reading it aloud, and the reading of the poem is, finally, the most telling 'interpretation' of it, suggesting tone, rhythm, and meaning all at once. Hearing a poet read the work in his or her own voice, on records or on film, is obviously a special reward. But even those aids to teaching cannot replace the student and teacher reading it or, best of all, reciting it.

    I have come to think, in fact, that time spent reading a poem aloud is much more important than "analyzing" it, if there isn't time for both. I think one of our goals as teachers of English is to have students love poetry. Poetry is "a criticism of life", "a heightening of life, enjoyment with others". It is "an approach to the truth of feeling", and it "can save your life". It also deserves a place in the teaching of language and literature more central than it presently occupies.

    I am not saying that every English teacher must teach poetry. Those who don't like it should not be forced to put that dislike on anyone else. But those who do teach poetry must keep in mind a few things about its essential nature, about its sound as well as its sense, and they must make room in the classroom for hearing poetry as well as thinking about it.

    Educational APP Store

    Duolingo

    Duolingo is regarded as one of the best English language apps today, which is strongly recommended for English amateurs. The system of the app helps you learn English quickly by spending twenty minutes a day. Duolingo structures your lessons that teach you about seven new words based on a topic and skill points being awarded for completing the lessons.

    Busuu

    Busuu helps you learn English language on the go and the lesson's quality is guaranteed as it is based on CEFR language framework. Lessons range from beginners to advanced learners. Busuu is actually a great English app if you want to improve your spoken English by talking with native speakers.

    Memrise

    Memrise uses some creative and easy ways to memorize English words. The focus of this app is to help the users expand their vocabulary by learning English words in an effective way. Memrise also offers an offline mode to continue learning without Internet connection.

    Rosetta Stone

    Rosetta Stone is designed differently from average language apps on the marketplace today. It's trying to teach us English the way we'd learn it, as if we were children starting to learn the language. Furthermore, it has exercises designed to help you learn basic words. A variety of lessons are offered that Rosetta Stone has been using for years.

    When my daughter Sara was in the fifth grade, she came to me with a problem." Marcy hates me！" she cried." Because Kathy is my friend, too. She wants me to be her friend and nobody else's. You talk to Marcy. You tell her that I want to be her friend, but I can have other friends, too！"

    Oh！I looked at her for a few moments，wondering how I got into this mess，when suddenly an idea came to me.

    Picking up two baskets from the living room, I explained, "When everyone is born, he or she has a little basket. This little one here is yours. The big one is mine. As you grow, so does the basket. You can see your little basket is inside mine because when you were born, there were too many things you couldn't do for yourself. I did everything you couldn't do on your own." She nodded.

    "Well, as you grew older and began to do some things on your own, I began placing a few more things in your basket. When you learned to tie your shoes, that went in your basket."

    She said softly, "I can tie my own shoes."

    "Right. As you grow older，there will be more and more things you must do on your own." As I spoke, I gradually took her basket out of mine and handed it to her." You will finally carry your own basket with things only you can do."

    She looked up at me and said," I understand. There are some things that I have to do for myself because they are in my basket."

    A headache is the feeling you get when your head hurts. Headaches can differ from very mild to incredibly powerful. They can last anywhere from 10 minutes to hours. Very bad headaches are called migraines. People who suffer from migraine headaches often need to take the day off from school or work and lie in bed all day.

    Why do people get headaches? There are many possible causes. People who drink too much caffeine (in coffee or soft drinks, for example) or alcohol can end up with headaches. This is because these kinds of drinks take water away from the body. If the brain doesn't have enough water, it gets smaller and pulls away from the head. This can be extremely painful. The best way to get rid of this kind of headache is just to drink lots of water.

    Tension headaches happen when the body's muscles are too tight. When people feel stress, it is common for the muscles near the head to become tense. Tension headaches might also be caused by not getting enough sleep. Some people suffer from tension headaches for only short times but for other people, these kinds of headaches are a chronic problem that happens again and again. A massage (按摩) might help to stop a tension headache. If that doesn't help, you might need to see a doctor.

    Headaches can also be caused by much bigger health problems. For example, a head or neck injury can cause them. Headaches can also be a warming sign of a heart attack.

Many families take their children on vacation. They will usually travel for a few days or weeks during school breaks. But Julie and Tim Smith planned a longer vacation with their two children. The Smith family is on a one-year trip around the world. They plan to visit 30 countries in all. Right now, the four travelers are about halfway through their trip. Ms. Smith says they are trying to see as much of the world as they can.

Mr. Smith says one of the most interesting experiences of the trip has been meeting new people. He says people have been extremely friendly, very welcoming and love their kids. Eleven-year-old Tyler says he has enjoyed learning about the people they have met. He said, "I learned in Africa that people have very different lifestyles than in America. "His sister, 9-year-old Kara, discovered that she liked Thai food. Ms. Smith says that the trip teaches the children a lot.

It took the family a year to prepare for the trip. They had to sell their house and cars. Ms. Smith left her job and her husband is using unpaid leave. They carry small bags filled with lightweight clothing and whatever else they need. Ms. Smith says she enjoys being able to carry everything she needs on her back. She says she does not miss the things she has back home. "What has become more important is making these memories as a family and taking those with us instead."

The Smiths will continue to head east for the next six months.