How to Be a successful person

Gary Hall Jr

Winner of 5 Olympic Gold Medals

    “In 1997 I was found to have developed diabetes(糖尿病) . Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believe in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

     “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can't follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you'll be a step closer to achieving them.”

Kirsten Best

Poet & Writer

     “When things are getting hard, a voice inside my head tells me that I can't achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm', ‘peace' or ‘focus', either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool.”

    I was at a loss for how to handle the fights among my kick- Many activities had been tried, but they didn't work. After reading What I Know for Sure written by Oprah Winfrey, a thought occurred to me one day.

    “Starting with Dora, I want everyone to find the chance to say 'thank you' .” I declared.

    “What?” Ashley asked. “What's going on?''

    “Just do it.”

    Naturally, the kid^ all thought I had lost my mind. I wasn't sure if they were wrong, but I pressed on.

    “Now, we're going to keep going around and everyone tells what they're thankful for.”

    Clearly doubtful and frustrated, the kids launched in, and I kept them going.

    “I'm thankful for our house.”

    “I'm thankful for my clothes.”

    “I'm thankful for my whole life and everyone in the world.”

    “What? What am I supposed to say?”

    "Keep going."

    “I'm grateful for my underwear!” Instant laughter erupted, music to my ears!

    “Great, lei it out!” I encouraged. “What else?”

And that was all we needed. The gratitude--great and small, serious and funny—came rolling out.

    “My backpack.”

    “My teachers.”

    On and on it went until every face was lit with a new kind of joy and laughter. I could sense a new feeling of peace and comfort in the air a reminder of not only our blessings, but the love we really did have for each other.

    “I'm grateful for being grateful!” Dora declared.

    “Me, too!” was the unanimous response.

    I don't remember the activities that took place the rest of the day. But it was a day when our family was transformed by two simple words: thank you. Since then, it's become a family motto.

    A recent study presents the possibility of “carbon farming” as a less risky alternative to other carbon capture and storage technologies. It suggests that a significant percentage of atmospheric CO₂ could potentially be removed by planting millions of acres of a shrub known as the Barbados nut（麻疯树）, in dry, coastal areas. But other experts doubted whether the Barbados nut would be able to grow well in sandy desert soils and absorb the quantity of carbon their models predict.

    The researchers behind the study say Barbados nut plantations（种植园）could help to reduce the local effects of global warming in desert areas, causing a decrease in average temperature and an increase in rainfall. If a large enough portion of the Earth were blanketed with carbon farms, these local effects could become global, capturing between 17 and 25 metric tons of CO₂ per hectare each year over a 20-year period.

    Carbon farms would not compete with food production if they were concentrated in dry coastal areas. In their analysis, oceanside desalination（海水淡化）plants provide a low-emission irrigation method. The study states that the Barbados nut is uniquely suited to growing in regions unsuitable for other crops .The plant, which produces a non-edible seed that can be used to create biodiesel（生物柴油）, is comfortable growing at temperatures exceeding 100 degrees Fahrenheit. It can also stand up to high levels of pollution in the soil, making waste water another potential source for irrigation.

    The cost of carbon farming is comparable to the costs associated with other carbon capture and storage technologies, the study claims. Wulfmeyer stressed that carbon farming could have “fantastic value for the local people” if international carbon markets pick up, promoting rural development and opening up the possibility of additional agriculture as the soil quality improves around the plantation.

    In an email, Van Noordwijk, a chief science advisor, questioned the growth rate and the atmospheric carbon capture rate assumed by the study's authors, calling the estimated carbon price of the plantations a “considerable underestimate”. “We are talking about a plant with a shrubby growth habit and a long track record of misleading farmers with production potentials that are not being realized,” he said, and “Even with abundant water, the nutrient storage in sandy desert soil is low. He added, “The estimated carbon price of this option already indicates that there are far better opportunities for reducing ongoing emissions from peatland（泥炭地）use and deforestation.”

    It is one of the oldest magic tricks in the book—a magician locks a woman in a box, with her head and feet sticking out from either end, and saws (锯) it in half. But when she finally jumps out of the box, the woman is unharmed.

    This trick was introduced nearly a century ago. It has been around for some time, but it never goes wrong. Why is it so successful? The answer is simple: the human mind is easily fooled.

    Our brain processes the world around us based on information that sensory organs, including the eyes, pick up. For instance, when we see a cow or a horse standing behind a tree, we automatically “fill in” the part of the animal's body that is hidden from our sight. “So the brain is taking this kind of very sparse (匮乏的) information about the world and it's generating this rich world by filling in information,” Stephen Macknik, a scientist at the Barrow Neurological Institute in Arizona, US, told Science magazine.

    But since our brains are filling in the gaps, sometimes they get it wrong. They tend to be driven by our previous experiences and we expect things to go as they have in the past even if sometimes they do not.

    This tendency explains magicians' success in fooling people with well-known coin tricks. For example, when you see a magician throw a coin up and down in one hand and then fake a coin thrown to the other hand, you would naturally believe that the coin is in the other hand.

Apart from the information gaps, magicians also use the “blind spots” theory when doing their shows.

    The most well-known experiment demonstrating this theory is called the “invisible gorilla (大猩猩)”, in which volunteers watch a video of two basketball teams. They are asked to count how many times the teams wearing white shirts pass the ball. In the meantime, a person dressed as a gorilla walks onto the court. But shockingly, half of the viewers don't notice the gorilla, even when they appear to be looking directly at it.

    Magicians employ this tactic (招数), what they call “misdirection”, in almost every one of their acts. They direct our attention somewhere else using comedy and music, which can make us miss stuff during the performance.

Gene technology to benefit people

    Among all the fast growing science and technology, the research of human genes, or biological engineering as people call it, is drawing more and more attention now. Sometimes it is a hot topic discussed by people.

    The greatest thing that gene technology can do is to cure serious diseases that doctors at present can almost do nothing with, such as cancer and heart disease. Every year, millions of people are murdered by these two killers. And to date, doctors have not found an effective way to cure them. But if the gene technology is applied, not only these two diseases can be cured completely, bringing happiness and more living days to the patients, but also the great amount of money people spend on curing their diseases can be saved, therefore it benefits the economy as well. In addition, human life span(寿命) can be prolonged.

    Gene technology can help people to give birth to more healthy and clever children. Some families, with the English imperial(皇室) family being a good example, have hereditary(遗传的) diseases. This means their children will for sure have the family disease, which is a great trouble for these families. In the past, doctors could do nothing about hereditary diseases. But gene technology can solve this problem perfectly. The scientist just need to find the wrong gene and correct it and a healthy child will be born.

    Some people are worrying that the gene research can be used to manufacture human beings in large quantities. In the past few years, scientists have succeeded in cloning a sheep; therefore these people predict that human babies would soon be cloned. But I believe cloned babies will not come out in large quantities, for most couples in the world can have babies in very normal way. Of course, the governments must take care to control gene technology.

Is forgiveness against our human nature? To answer our question, we need to ask a further question: What is the essence of our humanity? For the sake of simplicity, people consider two distinctly different views of humanity. The first view involves dominance and power. In an early paper on the psychology of forgiveness, Droll (1984) made the interesting claim that humans' essential nature is more aggressive than forgiving allows. Those who forgive are against their basic nature, much to their harm. In his opinion, forgivers are compromising their well-being as they offer mercy to others, who might then take advantage of them.

The second view involves the theme of cooperation, mutual respect, and even love as the basis of who we are as humans. Researchers find that to fully grow as human beings, we need both to receive love from and offer love to others. Without love, our connections with a wide range of individuals in our lives can fall apart. Even common sense strongly suggests that the will to power over others does not make for harmonious interactions. For example, how well has slavery worked as a mode of social harmony?

From this second viewpoint of who we are as humans, forgiveness plays a key role in the biological and psychological integrity of both individuals and communities because one of the outcomes of forgiveness, shown through scientific studies, is the decreasing of hatred and the restoration of harmony. Forgiveness can break the cycle of anger. At least to the extent the people from whom you are estranged accept your love and forgiveness and are prepared to make the required adjustments. Forgiveness can heal relationships and reconnect people.

As an important note, when we take a Classical philosophical perspective, that of Aristotle, we see the distinction between potentiality and actuality. We are not necessarily born with the capacity to forgive, but instead with the potential to learn about it and to grow in our ability to forgive. The actuality of forgiving, its actual appropriation in conflict situations, develops with practice.