Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake, through diet or a vitamin supplement. ” Dr.Cedric Garland said in a telephone interview.

    Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004.

    “There's nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units(IU) a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.

    The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.

    African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake, the authors said.

    Do you want to live another 100 years or more? Some experts say that scientific advances will one day enable humans to last tens of years beyond what is now seen as the natural limit of the human life span.

     “I think we are knocking at the door of immortality(永生),” said Michael Zey, a Montclair State University business professor and author of two books on the future. “I think by 2075 we will see it and that' s a conservative estimate(保守的估计).”

    At the conference in San Francisco, Donald Louria, a professor at New Jersey Medical School in Newark said advances in using genes as well as nanotechnology(纳米技术) make it likely that humans will live in the future beyond what has been possible in the past. “There is a great effort so that people can live from 120 to 180 years,” he said. “Some have suggested that there is no limit and that people could live to 200 or 300 or 500 years.”

    However, many scientists who specialize in aging are doubtful about it and say the human body is just not designed to last past about 120 years. Even with healthier lifestyles and less disease, they say failure of the brain and organs will finally lead all humans to death.

    Scientists also differ on what kind of life the super aged might live. “It remains to be seen if you pass 120, you know; could you be healthy enough to have good quality of life?” said Leonard Poon, director of the University of Georgia Gerontology Centre. “At present people who could get to that point are not in good health at all.”

    When was the last time someone unexpectedly did something nice for you? Not someone you knew, but a total stranger? It's happened to me a few times, but two instances really stand out.

    A few years ago, I was dining in a restaurant with a friend who kept talking about himself, completely not aware of the fact that I was sitting there in misery. It wasn't my friend's talks that made me suffer. I was recovering from a broken heart, and just sitting down to dinner reminded me of my last relationship. I could have burst into tears right there at the table.

    When we picked up the check, the waitress said, ―Your meal was already paid for.  My friend and I didn't have a clue how it happened. Then I remembered a man coming in out of the corner of my eye. He was dressed in mostly white, sat down at the bar, had a beer, and stayed for maybe ten minutes. The waitress said, ―Yes, the gentleman in white paid for you.  It felt like an angel was saying ―I see you, honey. It's going to be okay.

    Just last year, I was running a half-marathon. With just 1 mile to go, I was out of gas. Runners call it ―hitting the wall . I thought I couldn't move another inch. Out of nowhere, a stranger came up to me and said, ―What's your name, sweetie? Jennifer? Okay, Jennifer, let's go! Come on! It's just around the corner! You can do it!  And he ran with me until I picked up my pace. I found him at the finish line to thank him for the encouragement only to learn he wasn't even supposed to be in the race that day.

    I still shake my head when I think of these momentary angels that came to me at my point of need.

    Do you have any experiences like these?

Live in Cave

    Kokopelli's Cave Bed &Breakfast, Farmington, New Mexico.

    The idea may seem very stone age, but this lone unit, which was carved into a 65-million-year-old sandstone rock, is filled with modern amenities(便利设施). The Travel Channel says these “cave comforts” include a comfortable bedroom, large fire circle, and rainfall shower. Plus, the views of the La Plata River and nearby mountains are breathtaking.

    $260/ night; bbonline.com

    Sleep below the Surface

    Jules' Undersea Lodge, Key Largo, Florida.

    This hotel, which is named after20,000 Leagues Under the Sea author Jules Verne, is the world's only underwater hotel. Lonely Planet says that this former research station has been turned into a pleasant hotel. Guests must make the 21-foot dive to its two rooms, fully stocked kitchen, and showers. Don't want to cook? The staff will dive and bring your food to you.

    $400/night; jul.com

    Sail into History

    The Queen Mary, Long Beach, California

    Wish you could experience the greatness of a ship like the Titanic? According to CNN Travel, here's your chance. Book a room to get a taste of a bygone time on this ship-turned hotel. You may not be able to sail into the sunset like Kate and Leo, but you can enjoy onboard attractions like original 1930s artwork and tours of strange and mysterious hot spots.

    $129/night;queenmary.com

    A bicycle may be seen by most people as just another vehicle (交通工具), but for many Londoners, cycling is a way of life. According to an official UK government survey in 2017, about 570,000 bike journeys are made every day in London. In fact, almost half of the vehicles that pass over London Bridge each day are bikes.

    London introduced a public bike-sharing system in 2010. "There can be no doubt that our trusty bicycles have changed the way people get around our great city," Johnson told the Guardian in 2015.

    In London, bikes are used for more than just taking short trips to and from the subway. No matter where you want to go in the city, taking a bike is usually the quickest and easiest choice.

    And it's not just shared bikes that the government is encouraging people to ride. In many companies across the UK, the UK government's Cycle to Work scheme (骑行倡议) allows employees to buy a brand new bike without having to pay any tax (税). This means that it's common to see many people cycling to and from work, and some employers even provide workplace showers and lockers (储物柜) for their workers. More importantly, a cycle-friendly boss may let you off for being late if you rode a bike to work.

    Not only is it great for the environment and our body, cycling is also good for the mind. According to National Geographic Magazine, "Bike riding can improve people's happiness."

    Vinegar makes salad, fries and dumplings taste better, and you can even use it to clean your windows. And now, according to scientists, it may even the planet's population survive climate change.

    Researchers from the RIKEN Center for Sustainable Resource Science （CSRS） in Japan found that growing plants in vinegar makes them more resistant to droughts. This could mean that in the future, worries about climate change affecting the world's supply of food will be much lower. The discovery was made after the researchers studied the Arabidopsis, a plant known for its ability to survive in dry weather. It was found that when the plant was placed in drought﹣like conditions, it produced a chemical called acetate（醋酸盐）﹣the main component of vinegar.

    After discovering this, the scientists experimented further by adding acetate to the soil of other plants, before they stopped giving them water completely. After leaving the plants for 14days, they found that the ones treated with acetate had survived, while the untreated plants had dried up and died.

    It's hoped that this simple method of survival could soon be used to help farmers in dry countries keep their crops alive. "In the experiment, we targeted the staple foods of the world﹣rice, wheat and maize﹣and the basic plant of breeding species, rapeseed（油菜籽）," Jong Myong Kim, co﹣author of the study, told Popular Science magazine.

    Kim also told the magazine he's already been in touch with people all over the world who are interested in trying this simple and cost﹣effective method out for themselves from flower growing companies to amateur gardeners. Although at this point keeping thirsty plants alive isn't as easy as just pouring vinegar over them, Kim said he and his team are working on making the process as simple as possible. "Now we are trying to cooperate with some farmers, and also some companies, to make a method to apply this system, "he said. And for those of us who always forget to ask our neighbors to water our plants when we go away, hopefully this means the end of returning home from a trip to find our favorite flowers have died.