Here are Important Travel Notices from United Airlines, March 20, 2016 7:12 AM. Information is updated as it is received.

    ⒈Travel and the Zika virus

    If you have a ticket for travel to a country affected by the Zika virus(as listed on the CDC website) and have concerns, please contact the United Customer Contact Center with any questions or changes to your reservation. Customers advised to avoid the affected regions based on CDC guidance may change their destination or travel date without a fee or may choose to receive a refund(退款) if their tickets were booked before February 29,2016. The new travel date must be within the validity of the ticket. Additional charges may apply if there is a difference in fare for the new travel route.

    ⒉Longer lines at security checkpoints

    Procedural changes at TSA checkpoints throughout the United States may result in longer lines at security checkpoints. Please plan accordingly and allow for extra time at the airport. The TSA advises arriving at the airport two hours before your flight for US travel and three hours before for international travel. To save time at security, we encourage you to visit www.tsa.gov.com and apply for TSA pre-check.

    ⒊Notice for flight departing the European Union, Norway and Switzerland

EU Regulation 261/2004 requires airlines to provide the following notice: If you are not allowed to board or if your flight is canceled or delayed for at least two hours, ask at the check-in counter or boarding gate for the form, stating your rights, particularly about compensation assistance.

    Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is{#blank#}1{#/blank#} But how to boost your confidence?

    Begin to act as if you are confident. Act as the person you would want to be like{#blank#}2{#/blank#} Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after them. The more you add to your accomplishments, the more confident you will feel about your abilities and skills{#blank#}4{#/blank#}

    By using these steps to boost your confidence{#blank#}5{#/blank#}

A. Always stay positive.

B. Improve your self-talk.

C. Begin to think and behave like them.

D. This requires you to know what a confident person looks like.

E. you will be on the path to improving your self-esteem (自尊) and self-worth.

F. You'll begin to trust your inner self more and appreciate yourself more.

G. you should know you can improve your self-esteem and build confidence.

    In my class in middle school, there was a girl who was considered the outcast of our class. No one actually knows how this exclusion originated, but we all followed it for no reason at all. One day after lunch, we girls sat on the track field, talking about little things that happened in our little lives. Someone brought her up, and soon the topic transformed to mocking the funny texture of her hair, the awkward way she walked and… I felt extremely uncomfortable but kept silent, because I didn't want to be the one “supporting” the common enemy. After all, it's just a mild ranting session among a trusted group of friends, why should I bring unnecessary tension?

    Suddenly, one of my friends pointed her finger towards somewhere behind me. All of us turned around and saw that exact girl, hand still in the air, with a twisted look on her face. She lowered her hand in slow motion, blinked really hard for a few seconds, then turned around and ran off. For a second I wanted to stand up and chase her down to tell her that no one meant what they said, and that she is an amazing person being who she is. But my legs felt so heavy: I didn't want to make a fool out of myself—why bother taking care of the class clown（小丑）? People would think that I was crazy as well!

    No one spoke a word for a long time; we were all so caught up in our thoughts. I tried opening my mouth but couldn't—no words were coming out. Then one person started talking about the weather, and all of us were more than glad to follow this flow.

    A few weeks later, the teacher told us that a classmate dropped out of school—it was that girl. Her parents told the school that it was the peer pressure that made her want to leave. The teacher wanted to know who the bully was. Again, no one spoke a word. Perhaps it was exactly this cold, hard silence that drove her away. I certainly did not raise my hand—I had never even said anything bad about her; it was my friends who loved to make fun of her awkwardness every day.

    Surely, I didn't bully her physically or with my language, but I kept silent when others did. By failing to stand up for her and offering her support, I was giving tacit（心照不宣的）agreement. This agreement made others think that it was okay to mistreat her, because “no one cares anyways”. Perhaps I did realize I was bullying her—but by convincing myself that I had nothing to do with her leaving, I wouldn't have to bear the burden of heavy shame on my shoulders.

    Real life is not like a Hollywood movie, and the protagonists don't always have the courage to compensate for our mistakes. In that classroom, my feet were glued to the ground once again, thinking of all the possibilities that could embarrass me in front of the whole class. What if she doesn't appreciate my effort and just walk off? What if she misunderstands my actions as sympathy and gets upset? Worst of all, what if my own group mates disapprove of my decision? Am I really willing to risk my friendship just to help out one girl that I've seldom spoken to?

    To be honest, I still don't have answers to these questions. I don't know if the answers to those questions even exist. However, what I do know is that nothing will change if I keep thinking and never take actions. Talking to someone in need of support would mean the world to them, while it takes little to none effort for me. So what if those actions are under appreciated? At least I will be satisfied knowing that I did the right thing.

    Have you ever heard of agritourism where you can experience farm life? If not, Dr. Cindy Ayers-Elliott will tell you the real story of Foot Print Farms.

    The original concept of building Foot Print Farms was simple. When Ayers-Elliott returned to her hometown after graduation, she didn't have to look any further than her state's alarming health statistics to find a mission. Everywhere she turned, there were reports of high blood pressure, diabetes, obesity and heart disease. "The problem was already identified." explains Ayers-Elliott. "Too many Mississippians were seriously unhealthy and it didn't take research to see that. And many of the state's greatest health challenges could directly result from poor diet. "

    These days, Foot Print Farms, which started with a few raised beds of herbs and vegetables, is making fresh, naturally grown food. "When speaking of the key to my success, the co-op model works because we share the work and rewards," notes Ayers-Elliott. "A perfect example is the Wingfield High School football team. To earn the money for equipment and other items, players committed to working five hours a week on the farm, and by the end of the summer they had produced 1, 000 melons and the profits from their sales helped to buy weights, T-shirts, sweat suits and pregame meals. But the lessons they learned about the rewards of hard work and working together to accomplish something were even more valuable products of their efforts."

    "It' s a model that can easily be learned in other places and I' m looking forward to seeing some of our current partners do just that——to take what they have learned here and spin it off in other communities," Ayers-Elliott remarks. She is now looking forward to developing an agritourism aspect to the farm, where visitors can experience farm life, learn new skills and take with them seeds of inspiration they can sow in their own communities when they return home.

Yesterday, I went to the bookstore to pick up a present for my mother's upcoming birthday. I found one of the books I wanted, but not the other one my mother had discussed with me the other day. When I went to pay. I asked the clerk behind the counter if I could order the second book.

A lady was standing in line behind me at the checkout. The clerk said she could order the book. but asked if I would mind letting the lady behind me pay for her purchases first. The lady behind me said no and that it was fine to wait.

It took nearly 15 minutes to put my order through! The lady behind me chatted agreeably with us for the entire time. When it finally came time for me to pay, I placed two $10 off cards on the counter. The clerk informed me the offer was only valid(有效) for the book I was purchasing in-store and wouldn't work for the book I'd ordered. This meant that I'd have one $ 10 card left.

"You can come back and purchase another book." the clerk smiled. "The offer is valid until the end of the week."

I thought about this for a millisecond and then turned around to face the lady behind me who'd been so patient, kind, and charming through the very long wait at the checkout. "Here." I gave her the $10 off card. She was very surprised and said. "Really?"

The gift didn't cost me anything. I knew I wouldn't be back before the end of the week and it rewarded someone whose attitude left a smile in my heart. Most definitely a win-win moment.