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    “This is your last chance,” warned Mrs Gillfeather. I broke out in a sweat and my hands started to shake. We both wanted to get to sleep, but before we could, I had to put a cannula(针管) in her arm.

    Before becoming a doctor I'd only a vague idea what a cannula was, coming from an hour spent with a plastic arm while at medical school. Once I became a doctor, however, I couldn't seem to get away from them.

    For those of you who are lucky enough to have never come into contact with one, they're tiny little tubes that are put into a vein(静脉)so that fluid or medicines can do directly into the blood. That's the theory. Unfortunately, the problem is that for them to work, you have to get them into the vein in the first place. This tends to be trickier than you'd imagine—and it's a job that tends to fall on the junior doctors.

    Mrs Gillfeather's veins were particularly elusive that evening. I'd been jabbing the needle in for at least 20 minutes.

    “Isn't there someone else who could do this?” she asked, for the fourth time. “Someone who knows what they're doing, perhaps,” she said under her breath, just loud enough for me to hear.

    Finally, I got it in. Mrs. Gillfeather and I both breathed a sigh of relief

    Just as I was about to leave the ward, the nurse called me over, “Max, there's another cannula to do on bed 16.”

    For centuries, elephants have played a big role in the world's economies, culture and religion. The African elephant used to be found all over Africa and the Asian elephant moved from Syria to China to Indonesia. Nowadays, elephants are found in small groups in the south of the Sahara Desert and scarcely in Southeast Asia, Sri Lanka and India.

    In the early twentieth century, there were close to ten million elephants, and now the elephant number is as low as 252,000 and expected to drop down to 160,000 by 2025. Between 2007 and 2014, the elephant population fell by at least 30%, or 144,000 elephants. As researchers have traveled over the African plains, they only spotted one herd of 36 elephants in an area like the size of Mexico. It is clear that these gentle mammals are disappearing right before our eyes.

    There are many reasons why the elephant population has been decreasing, one of which is their habitat. Humans are competing with elephants for living space, and as more and more humans clear the land that is being used by elephants, the elephants have less space. Elephant hunting or “poaching” has been a major factor for the disappearance of this species, and they are killed only for their valuable ivory tusks. Although the trade of tusks is illegal, it is still a common practice in many places.

    Often, all the local people living among elephants would be farmers, and found that they could make more money by selling the tusks of one elephant, than doing manual labor for twelve years. That alone makes it really hard to prevent them from killing the elephants.

    Some places such as Botswana, have put in extra effort to protect their wildlife from poachers by founding their Botswana Defense Force, which is made up of around 700 specially-trained soldiers that are stationed in 40 different areas. You may feel worried about the present situations elephants are in, but there are ways to help. To find out how you can help elephant conservation, adopt an elephant, or donate, click here.

    Movies are a great means of entertainment for many. There are some advantages of watching movies. Comedies, for example, help reduce your blood pressure. Laughter for 15 minutes during a film makes your blood vessels (血管) wider. Besides, when you watch a sad movie, you're more likely to come away from it thinking about loved ones and feeling happy about what you have.

    Watching movies can make you creative. A study shows that young children, who watched the use of magic in Harry Potter, score significantly higher in a creative thinking test than children who watched something else. Moreover, movies are very useful for strengthening people's mental health. They enable people to take time to really relax and temporarily forget about their daily concerns and problems.

    However, watching movies aren't always beneficial. Studies have shown that some people get real pleasure out of being scared by horror movies, but in various ways they may be risking their physical and mental health without even knowing it. When you watch a tense scene in a movie, your heart rate and blood pressure increase. Meanwhile this change in your brain chemistry reminds you of times when you were in a similar state, even if you have no idea you even had those memories. So if something horrible happens to you, being scared again by a movie can unintentionally make you experience it once more.

    Scientists, politicians and parents have debated for decades if being exposed to movie violence leads to actual real-life violence. Overall the answer to that is probably still up in the air, but a new study seems to prove that watching aggression on screen can contribute to being a bully (土霸) in real life, even if it is just in the short term.

    In conclusion, certain movies play a positive role, but not all movies do. It depends completely on the subject of the movie. So it's always advisable to choose the movies concerning something positive.

    Humans and many other mammals have unusually efficient internal temperature regulating systems that automatically maintain stable core body temperatures（核心体温）in cold winters and warm summers. In addition, people have developed cultural patterns and technologies that help them adjust to extremes of temperature and humidity（湿度）.

In very cold climates, there is a constant danger of developing hypothermia（低体温）, which is a life threatening drop in core body temperature to below normal levels. The normal temperature for humans is about 37.0℃. However, differences in persons and even the time of day can cause it to be as much as 6℃ higher or lower in healthy individuals. It is also normal for core body temperature to be lower in elderly people. Hypothermia begins to occur when the core body temperature drops to 34.4℃. Below 29.4℃, the body cools more rapidly because its natural temperature regulating system usually fails. The rapid decline in core body temperature is likely to result in death. However, there have been rare cases in which people have been saved after their temperatures had dropped to 13.9-15.6℃. This happened in 1999 to a Swedish woman who was trapped under an ice sheet in freezing water for 80 minutes. She was found unconscious, not breathing, and her heart had stopped beating, yet she was eventually saved despite the fact that her temperature had dropped to 13.7℃.

In extremely hot climates or as a result of uncontrollable infections, core body temperatures can rise to equally dangerous levels. This is hyperthermia. Life threatening hyperthermia typically starts in humans when their temperatures rise to 40.6-41.7℃. Only a few days at this extraordinarily high temperature level is likely to result in the worsening of internal organs and death.

    If you ever have the desire to break out into song—in the shower, in the car, maybe at your neighbor's karaoke night—you should embrace it whole-heartedly. This ancient art not only makes you feel good, it can also improve your well-being, reduce your feelings of pain, and even extend your life.

    Using your voice to sing, rather than simply carryout a conversation, offers unique benefits because singing affects our bodies. Also, studies link singing with a lower heart rate，decreased blood pressure and reduced stress according to Patricia Preston-Roberts, a music therapist. She uses song to help patients who suffer from a variety of problems.

    Singing, particularly in a group, seems to benefit the elderly particularly well. As part of a three-year study examining how singing affects the health of those fifty-five and older, a Senior Singers Chorus was formed by the Levine School of Music in Washington, D. C. The seniors involved in the chorus, as well as seniors in two separate arts groups about writing and painting, showed significant health improvements compared to those in the control groups (控制组).Obviously, the arts groups reported thirty fewer doctors' visits, fewer eyesight problems, less depression, and less need for medication.

    Even lead researcher Dr. Gene D. Cohen, director of the Center on Aging at George Washington University, was surprised at how big an effect the seniors' arts participation had on their health. Cohen said, “The average age of all the subjects was eighty. This is higher than life expectancy. So, if an effect were to be achieved, one would ordinarily expect to see less decline (下降) compared to the control group. The fact that there was so much improvement in many areas was the surprising factor." The seniors also noticed health improvements and they reported feeling better both in daily life and while singing.

    The part of the brain that works with speech is different from the part that processes music. “People seem to enjoy doing something jointly with other people. There are a lot of facts that being socially involved is good for people with dementia (老年痴呆).”Ballard said.

    The arts are showing up as a treatment tool in hospitals across the country. If you are thinking of volunteering, singing at a hospital may be a good choice—not only for the patients, but also for yourself.