请根据以下提示，并结合具体事例，用英语写一篇120词左右的短文。

“如果你想强壮，你就跑步吧；如果你想健美，你就跑步吧；如果你想聪明，你就跑步吧。”这是古希腊2500年前的三句名言。请写一篇不少于120词的英语短文，谈谈体育运动的利与弊。

注意：1.词数100左右；2.可以适当增加细节, 以使行文连贯。

Dear Mom and Dad,

    ……

Yours

Li Hua

1）家庭：

2）工作：

3）业余生活。

注意：1.词数100左右：2.可以适当增加细节，以使行文连贯：3.开头语已为你写好。

    It was summer, and my dad wanted to treat me to a vacation like never before. He decided to take me on a trip to the Wild West.

    We took a plane to Albuquerque, a big city in the state of New Mexico. We reached Albuquerque in the late afternoon. Uncle Paul, my dad's friend, picked us up from the airport and drove us up to his farm in Pecos.

    His wife Tina cooked us a delicious dinner and we got to know his sons Ryan and Kyle. My dad and I spent the night in the guestroom of the farm house listening to the frogs and water rolling down the river nearby. Very early in the morning, Uncle Paul woke us up to have breakfast. "The day starts at dawn on my farm," he said. After breakfast, I went to help Aunt Tina feed the chickens, while my dad went with Uncle Paul to take the sheep out to graze (吃草). I was impressed to see my dad and Uncle Paul riding horses. They looked really cool.

    In the afternoon, I asked Uncle Paul if I could take a horse ride, and he said yes, as long as my dad went with me. I wasn't going to take a horse ride by myself anyway. So, my dad and I put on our new cowboy hats, got on our horses, and headed slowly towards the mountains. "Don't be late for supper, "Uncle Paul cried, "and keep to the track so that you don't get lost!" "OK!" my dad cried back. After a while Uncle Paul and his farm house were out of sight. It was so peaceful and quiet and the colors of the brown rocks, the deep green pine trees, and the late afternoon sun mixed to create a magic scene. It looked like a beautiful woven (编织的) blanket spread out upon the ground just for us.

注意：①所续写短文的词数应为150左右；②至少使用5个短文中标有下划线的关键词语；③续写部分分为两段，每段的开头语已为你写好；④续写完成后，请用下划线标出你所使用的关键词语。

Paragraph 1:

    Suddenly a little rabbit jumped out in front of my horse.

Paragraph 2:

    We had no idea where we were and it was getting dark.

Lungs nearly burst. I struggled to lift my head out of the water. Inch by inch, my tired body reached the end of the pool.

The extent of my swimming career was purely recreational, while the competitive swimmers nearby thought nothing of the seemingly simple task of a 500-meter swim test. Pushing myself to finish what I had started, I could only think: why not take the easy way out?

Earlier that week, I had turned in my first job application at a local pool. Overqualified, I was hired on the spot. However, the tasks were boring: helping confused visitors and measuring the height of children before they went down the slide (滑梯). I was capable of more.

So a swim test was required, establishing the mere fact that I was not completely helpless in a pool. Midway through, the manager administering the test remarked, "This looks really easy for you. Why aren't you applying to become a guard?"

"The thought didn't cross my mind."

"Well, lifeguarding demands more responsibility, strength and respect. Thus the position pays $ 2 more per hour. Your swimming skills are strong enough. All you need to do is complete a certification class."

Inside I was unsure of myself, but his words inspired me — You never know what you are capable of until you force yourself to do it.

Soon I passed the swim test. All left was to practice and learn first aid, CPR (心肺复苏), and procedures for different land-based and water-based emergencies.

Work started soon. A well-intentioned yet anxious feeling in me soon passed. Days, weeks, and months went by without incident; emergencies were rare. The skills and training I had so carefully studied and acquired seemed unnecessary.

Today appeared to be another uneventful day. However, shortly after the other guards signaled to the children to exit the pool, I noticed one boy was still in the middle while the others had climbed up.

注意：

1）续写的词数应为150左右。

2）请按如下格式在答题卡的相应位置作答。

"Something must have gone wrong with him," I thought to myself.

……

Having the boy on the floor, I put my ear to his mouth and my fingers at his neck.

The Lost Dog

One summer day, I went out my back door and found a small dog sitting in the grass. The dog stood up and wagged (摇) his tail when he saw me. I touched his short brown-and-white coat and checked him for a collar or ID tag (项圈或身份牌). He had neither. I lived in a small town. I knew all the dogs in the neighborhood, but I'd never seen him before. I told him to sit. To my surprise, he sat at once. "Stay," I said, as I made my way into the storeroom where we kept the dry dog food for our dogs. When I returned, he was sitting in the exact place where I had left him. "Wow! You sure are trained," I said. I set out some water and food, and the dog started eating.

I left him in the yard and went inside to read through the newspaper's "Lost and Found" column (专栏). Unluckily, nobody had reported a missing brown-and-white dog. An hour later, my brother came home and asked why there was a strange dog in the yard. "I don't know where he came from," I said. "But he is owned by someone. Maybe he's just lost and will find his way home." Later that afternoon, my brother and I went outside and found the dog walking by the back door. We played with him for a while and found that the dog knew tricks. He could sit, stay, roll over, and lie down according to instructions. He also loved jumping to catch a tennis ball in mid-air. When my parents came home, we showed them the dog and all his tricks. My parents were shocked by his skills as much as we were. None of us had ever seen a dog so well-trained before. The dog got along well with our dogs, and we gave him a comfortable place to sleep in the storeroom.

The next day, I checked the "Lost and Found" column again, also with no result. Then, I called the newspaper and ran a "Found" advertisement describing our new friend.

注意：1. 续写词数应为150左右；2. 请按如下格式在答题卡的相应位置作答。

Three days later, we got a call from a woman who had seen our "Found" advertisement in the newspaper.

……

When the woman's truck got near our yard, the dog ran to greet her.