Today more and more children wear glasses before going to middle school. They keep their eyes watching TV or playing computer games for a long time. Eyes are the windows of our hearts (心). We use our eyes to see everything around us, so we should know how to protect our eyes.

    Love our eyes. When we open (睁开) our eyes every day, we can see the lovely friends and parents, beautiful flowers and green trees. If our eyes don't work, how can we see the world. In our eyes, everything and everywhere is dark. It's like a house with no light (光). How important our eyes are!

    Relax our eyes. First, stop to relax 30 minutes when using the computer for an hour or two. Next, remember to do eye exercises every day. Then, looking at green trees also helps a lot. In these ways, our eyes will feel relaxed.

    Have good habits. When writing homework and reading, it is important to keep a distance (距离) of 30 cm between your eyes and books. Remember to use our eyes in a right way. Don't read in bed or on a moving bus. Eat something healthy for eyes, such as carrots, fish and eggs.

    Follow my advice (建议) and get good habits. It's time to say goodbye to thick (厚的) glasses.

    Benjamin Banneker was born a few months before another great American—George Washington. Benjamin was black, but he was not a slave (奴隶). He and his mother and his grandmother were free. Benjamin's grandmother came from England. In America she got a job and worked for many years to pay for her boat trip across the ocean. After working many years, she saved enough money to buy a farm. Benjamin lived with her for a while. She taught him to read, write and do arithmetic (算术).

    Benjamin's neighbours knew that he was clever. They were not surprised when he built a large wooden clock. He made each piece after studying a small pocket watch. The clock made him famous, for it was one of the first clocks built in America. People from other places began to send hard problems of all kinds to Benjamin to settle.

    Thomas Jefferson heard of Benjamin Banneker's ability to settle hard problems. He asked Banneker to help build the city that was to be the capital of the United States—Washington, D.C. Banneker worked hard on the plans for the city. He marked where the streets and buildings—the Capitol (美国国会大厦), the White House, and many other places should be built.

    Later, L' Enfant, the Frenchman who had designed the new city, had a quarrel, and went back to France in anger. He took all of the plans away. The workmen couldn't build without any plans to follow.

    For a while it seemed that the plans for the capital might have to be changed, but Benjamin Banneker remembered the plans he had helped draw. He drew each again as he had built each piece of his clock.

    If it weren't for Benjamin Banneker, Washington,

    D.C might look very different from the way it does today.

The Long March 5 Y3 is China's strongest rocket.

    China's biggest and most powerful carrier (运载) rocket roared (轰鸣) into space on Dec 27, 2019. The Long March 5 kicked off its mission (任务) at the Wenchang Space Launch Center in Hainan.

    The 57-meter-tall rocket, known as the Long March 5 Y3, is the tallest, strongest and most technologically sophisticated (技术复杂的) rocket in China. Since it is much bigger than China's other Long March rockets, people call it "Fat 5". The rocket is able to carry spacecraft (航天器) weighing up to 25 tons – roughly the weight of 16 midsize cars – into low-Earth orbit (近地轨道), China Daily reported. This payload capacity (有效载荷) is about 2.5 times greater than that of any other Chinese rocket.

    During the December launch, the Long March 5 successfully sent the Shijian 20 experimental satellite into orbit. At more than 8 tons, it is the heaviest and most advanced communications (通信) satellite built by China.

    The launch also tested key technologies that will be used to take the Chang'e 5 probe (探测器) to the moon, according to the China National Space Administration.

    The success of the Long March 5 launch was hard-earned. The rocket's first launch was carried out in November 2016 at the Wenchang center. A second mission took place in July 2017 at the same site, but failed to send a satellite into orbit. According to project leaders, in the two years since that failure, the rocket's research team held more than 600 seminars (研讨会) and carried out at least 1,000 experiments and tests to improve the rocket.

    "Compared with the Long March 5 Y2 that was used in the failed second mission, the new one has about 200 technical improvements, including changes to the engine design," Li Dong, the rocket's chief designer (总设计师), said to China Daily.

    The future missions of the Long March 5 will include a trip to Mars, taking back moon samples (样本), and placing parts of a manned (载人的) space station into orbit. 

Many people take running as a way to keep fit. They like to run in hot weather and enjoy the feeling of being wet through with sweat (汗) while running. Cold weather during winter months, with low temperatures and freezing cold winds, may keep people from running in the open air.

However, a new study shows that the drop in temperature is a good reason to run. In fact, running in cold weather helps improve one's performance. Many runners might find it easier to run in winter than in hot weather. The body needs less water on a cold day than in warm weather. In addition, lower temperatures reduce stress on the body. When you run in cold weather, your heart rate is lower.

John Brewer is a professor of applied sports science at St. Mary's University in London. For this study, he and other researchers put a group of people into a room where summer and winter weather conditions are recreated. The test subjects were asked to run 10,000 meters under both conditions and their biological measurements were recorded and studied.From the study, every movement runners make produces heat. The heat can be really damaging unless the body can lose it. One way in which people lose heat is by sweating. The body loses heat through sweat. The body also loses it by transporting the blood to the surface of the skin and it puts more stress on the heart, especially in hot conditions because it's much harder to lose heat when the outside environment is warm. As the result shows, running in hot temperatures results in 6 percent higher heat rates.

When running in cold conditions, the body does not have to work hard to move blood to the skin surface. Therefore, it requires less energy. The most important thing for people who run in cold conditions is to wear the right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm and light clothing to keep sweat away from your skin. So don't let winter weather keep you indoors. Simply get ready for the low temperatures and start running.

Every year, wildfires destroy millions of hectares of forest land. Homes are damaged, and thousands of people die. Smokejumpers help to stop this. 

Smokejumpers are a special type of firefighter. They jump from planes or are lowered by helicopters into areas that are 1 to reach by car or on foot, such as the middle of a mountain forest. They race to put out fires as fast as they can. 

At a fire site, smokejumpers first examine the land and decide 2 to fight the fire. Their main goal is to stop a fire from spreading or to slow its progress  3 ground—based firefighters arrive. Using basic equipment such as shovels (铲子) and axes(斧头), smokejumpers clear land of burnable material, like dry grass and dead trees. They carry water with them, too, but only a limited amount. 

Most smokejumpers are men. The most important factors are your height and  4 .Smokejumpers employed in the United States must be between 54 and 91 kilograms so they don't get blown away by the strong winds or get 5 when they land. 

The work is dangerous, and the hours are long. But for these firefighters, smoke jumping isn't just a job. They6 being able to jump out of planes, fight fires, and live in the forest. As 28-year-old Russian smokejumper Alexi says, "This is the best job for tough guys. "

In the year 2070，most of you will be more than 50 years old.The good news is that travel might become smarter by that time.To catch people's eyes and increase the numbers of passengers，European airline （航空公司）（发布）easyJet 2070：The Future Travel Report.Let's take a look at some mind—blowing ideas.

① ▲ 

Paper passport will be a thing of the past.You will use"heartbeat passport" instead.According to experts，the machine will count how many times the heart beats in a minute，then it will tell who you are.It doesn't work hard because everyone's heart beats differently.

② ▲ 

The seats on the plane are only one size，which can't make passengers satisfied.But in the future，you'll be able to book a seat according to your body type.The seat might even be able to cool or warm you if you want.There will also be no more screens on the back of the seats.A special light from the seat could show the latest movie s straight in front of your eyes.

③ ▲ 

If you like to visit great places of interest，the AR glasses will help you enjoy the journey.By wearing the AR glasses，you can see what happened at a historic place（战役）.You may even be able to sit among the cheering people at the first Olympic Games.

Are you looking forward to having those changes in the year 2070？What other changes do you think about during the flight？