It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

    Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.

    Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you're not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.

    Exercise regularly. Regular exercise can improve your moods and balance. What's more, it's good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.

    Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

    Imagine a boy from a small village in East Africa. He has been looking after cows from a very early age. At twelve, he knows more about cows than most of us. {#blank#}1{#/blank#} Has this boy ever had any education?

    Education is discovering about ourselves and about the people and things around us. All the people who care about us—our parents, brothers, sisters, friends—are our teachers. {#blank#}2{#/blank#} We start learning on the day we are born, not on the first day we go to school. Every day we have new experiences, like finding a bird's nest(巢), discovering a new street in our neighborhood and making friends with someone we didn't like before. {#blank#}3{#/blank#} Encouragement from the people around us makes it possible for us to discover things as much as possible. As we grow up, we begin to find out what we are able to do. We may be good at cooking, or singing or playing football. {#blank#}4{#/blank#} Just thinking about cooking doesn't tell us if we are good at it.

We learn so much just in our daily life. {#blank#}5{#/blank#} Of course we can learn some things better at home than at school, like how to do the shopping, and how to help old or disabled people who can't do everything for themselves. At school, teachers help us to read and write. With their help, we begin to see things in different ways.

    Mr White works in a factory. There are not many people in the factory. They make shoes there. The workers go to work very early in the morning. On Saturday and Sunday they don't go to work. They stay at home. Mrs White cooks for the workers in the factory. She likes cooking and she cooks well. In the middle of the day the workers have lunch in the factory. They are very friendly. They like the food Mrs White cooks.

    Febri's is a very friendly place. {#blank#}1{#/blank#} We did not see one unhappy staff member (工作人员) — all have smiles on their faces. It is very clean and it has good service.

    The pool is wonderful and deep and there is a baby area in it. My kids loved the elephants around the pool spraying water. We often bad lunch by the pool. You only just push the bell and the staff will bring you a menu. {#blank#}2{#/blank#} It serves the usual food with little change each day.

    Lots of visitors stay here because it's a very good family hotel. {#blank#}3{#/blank#} If you have young kids, I advise you to ask a ground floor rooms, because stairs are too hard for young kids. These rooms are at the back of the hotel, so there is no street noise. It's very quiet. {#blank#}4{#/blank#} I slept with 3 pillows (枕头) under me. The spa is quite relaxing! The location is good. Everything is close by, and the street is not one way here. Next to the hotel door there is a good DVD shop, and you can rent DVD at a good price from it. {#blank#}5{#/blank#} It's a $1 taxi ride to Kuta Market. If you want to go to the beach, you can walk through the hotel opposite to Febri's to get to Tuban Beach.

If you go to the forest with friends, always stay with them. 1 you don't, you may get lost. If you really get lost, this is what you 2 do: sit down and stay where you are. Don't try to 3 your friends—let them find you by staying in one place. 

There is 4 way to help your friends or other nearby people to find you. Give them a signal（信号）by shouting or whistling,（吹口哨）three times. Stop. Then shout or whistle 5 times again. Any signal given three times is a call for 6 .

Keep up the shouting or whistling 7 three times together. When people 8 you, they will know that you are not just making noise for 9 . They will let you know that they have heard your signal. They will give two shouts, two whistles or two gun shots（枪声）. When someone gives a signal, it is 10 to a call for help.