I was in my first year of college, making friends and enjoying life, but then my whole world turned upside down. I had a heart attack. It felt like someone was stabbing (刺) me in the chest with a knife over and over again.

    After three months of rest I went back to college, but then things took a turn for the worse. I was staying at my Nana's house and woke up in the middle of the night with a terrible pain in my chest. I knew I was having a heart attack again.

    I couldn't even shout for help. Luckily my grandpa was going to the toilet and heard me falling out of bed. If it wasn't for him, I probably wouldn't be here.

    The two holes in my heart were causing the problems and I needed an operation immediately to repair them. Unfortunately, the surgery didn't go well and they only managed to repair one of the holes.

    When I woke up from the operation, I had a really dry mouth and couldn't wait to have something to eat and drink. The biggest shock of all came when I was told that I needed a heart transplant and was put on the register. The doctors were stunned at how quickly heart failure came on – it usually takes years, but it took my heart less than six months to get to that stage. My whole world came crashing down, but I stayed strong. It was a choice between crying every day and getting on with my life.

    As time went on, life became even harder. I hated feeling weak all the time and needing help with everything. It got to the point where I thought I would never get a new heart. I was diagnosed with depression.

    Even though I thought that Christmas 2008 would be my last, I really enjoyed it and even had a good New Year. Everyone was crying for me when the clock struck midnight and they told me to keep fighting.

    A week later, I got a call from the doctors saying they'd found a suitable donor (捐赠人). My wish came true and thankfully the operation went well. I spent four hours in surgery where they took out my old heart and put a new one in. When I woke up I burst out crying. I had a second chance at life.

A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cow's milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    It is popular to travel by bike in China. China has a huge population. And it is said that there is at least one bike for every two people. Of course, many people in China ride bikes for sport or exercise, but it is also a much more commonly accepted means of everyday transportation, as compared to countries such as the United States.

    If you are living for a long time in China, chances are that you will want to buy your own bike so that you can use it whenever you want. Even if you don't use a bike for everyday transportation, owning one can be a great way to enjoy the sights in the countryside. However, if you are just visiting China, renting a bike can be a more convenient choice.

    It is important to choose the correct bike for your use. You will find that in China, the one-speed style of bike is popular. These bikes are great if you want to ride around in the city to see the sights. They are quite comfortable and easy to ride. You can often rent a bike for a day for about 15 dollars.

    However, if you wish to ride on some of the rural paths, a mountain bike style would be a better choice. They are great for different kinds of road surfaces, providing for a safer ride. If you are planning to have a wish to tour and still be able to carry packages with you, then a touring bike would be the best choice. These are the most expensive to rent, but are very suitable for carrying packages and even some of your luggage along with you.

    The nervous-looking young man had waited for a few moments—outside the jeweler's before he got enough courage to enter. He was warmly greeted by a young assistant. James felt a rush of blood to his face as he explained he would be bringing in his future wife to choose a birthday present. The assistant listened carefully and told him he'd better buy a necklace. He wasn't used to buying jewellery and was a little worried about over-spending.

    After some discussion as to a reasonable price and the type, the assistant showed him dozens of necklaces and helped him to choose. At last James chose one and left the shop promising to return at five o'clock. When, half an hour later than planned, James did return to the shop with his future wife, Laura, the assistant acted as if she had never seen him before. When she was asked to show them some necklaces, she first brought out some inexpensive ones for them to choose, and then gave them the one she had prepared. A choice was soon made and they went away, satisfied. James would certainly come back to buy what he wanted.

    The Broadcom MASTERS competition aims to find a balance between celebrating individual accomplishments and acknowledging that science seldom happens alone. The competition takes off when students from around the country are teamed up and have to solve a series of hands—on challenges in the spotlight.

    Nowadays, kids are fed with “the myth of the lone scientist”, so placing such challenges in the middle school period has a huge potential for impact. The focus on teambuilding skills gets students excited before more fears and stereotypes(成见)set in.

    The initial pool of qualified students comes from the participants in nation-wide science fairs. Those who score in the top 10％(about 10, 000 kids)have the qualification to apply. The judges select the top 300 young scientists, and that group is finally narrowed to 30 finalists.

    Selection at this stage is clearly an honor in itself, but it counts as step one for the finalists. They are then flown to Washington, D. C. and placed into teams of five for the hands-on part of the competition. Each team is made up of students with different talents and skills, including academic focus and experience.

    Unlike the science fairs, where most of the work takes place behind the scenes and students share a polished outcome, the hands-on challenges create a space where the work is the competition itself. The students take up a range of challenges in science, technology, engineering, math and so on. Each of the challenges will need the insight and skills of multiple team members.

    Judges observing the challenges aren't just looking for outcomes but also for leadership, teamwork and problem solving.

    The Broadcom MASTERS attracts increasing numbers of passionate and talented young people who are eager to take part in a program that helps them grow as scientists, engineers and inventors. It lets the students experience a sense of coming together with true peers. More importantly, it provides them with new skills to tackle future challenges.

    Ever walked to the shops only to find, once there, you've completely forgotten what you went for? Or struggled to remember the name of an old friend? For years we've accepted that a forgetful brain is as much a part of aging as wrinkles and gray hair. But now a new book suggests that we've got it all wrong.

    According to The Secret Life of the Grown-up Brain, by science writer Barbara Strauch, when it comes to the important things, our brains actually get better with age. In fact, she argues that some studies have found that our brain hits its peak between our 40s and 60s — much later than previously thought.

    Furthermore, rather than losing many brain cells as we age, we keep them, and even produce new ones well into middle age. For years it's been assumed that brain, much like the body, declines with age. But the longest, largest study into what happens to people as they age suggests otherwise.

    This continuing research has followed 6,000 people since 1956, testing them every seven years. It has found that on average, participants performed better on cognitive (认知的) tests in their 40s and 50s than they had done in their 20s. Specifically, older people did better on tests of vocabulary, verbal memory (how many words you can remember) and problem solving. Where they performed less well was number ability and perceptual speed — how fast you can push a button when ordered. However, with more complex tasks such as problem-solving and language, we are at our best at middle age and beyond. In short, researchers are now coming up with scientific proof that we do get wiser with age.

    Neuroscientists are also finding that we are happier with aging. A recent US study found older people were much better at controlling and balancing their emotions. It is thought that when we're younger we need to focus more on the negative aspects of life in order to learn about the possible dangers in the world, but as we get older we've learned our lessons and are aware that we have less time left in life: therefore, it becomes more important for us to be happy.