Millions of people along the US mid-Atlantic region should be preparing for severe snow, the National Weather Service has said. Forecasters say two feet of snow could fall over the weekend in some areas. A light dusting of snow on Wednesday night caused a traffic jam in Washington, but it is what lies ahead that is occupying the thoughts of millions of people living on the US east coast.

    Washington Mayor Muriel Bowser tweeted an apology to her constituents(选民), saying that the city government had “failed to use the necessary resources effectively in response to the snow-for that I am sorry.” Among those affected was President Barack Obama, whose motorcade spent an hour and 12 minutes trying to get him from an airport back to the White House-a trip that typically takes about a half hour.

    Routine commutes lasted up to three hours and some people abandoned their cars, after an inch fell-a small amount compared to what is expected on Friday and Saturday. Long queues have formed at supermarkets, as people expect shop closures over the weekend. “Heavy snow and blowing snow will cause dangerous conditions and will be threat to life and property,” the National Weather Service warned.

    Across the US east coast at a glance:

    Classes were cancelled at schools in Kentucky and Tennessee, the first states being affected by the storm.

    Washington has requested Humvees from the National Guard so that emergency responders can reach isolated(孤立的) people and places. Besides, its underground train system will close throughout the weekend.

    West Virginia Govemor Earl Ray Tomblin has activated the National Guard to assist.

    In Philadelphia, Pennsylvania officials are calling on people to keep large salt stockpiles and plough vehicles in good repair.

    Many animals recognize their food because they see it. So do humans. When you see an apple or apiece of chocolate you know that these are things you can eat. You can also use other senses when you choose your food. You may like it because it smells good or because it tastes good. You may dislike some types of food because they do not look, smell or taste very nice. Different animals use different senses to find and choose their food. A few animals depend on only one of their senses, while most animals use more than one sense.

    Although there are many different types of food, some animals spend their lives eating only one type. The giant panda eats only one particular type of bamboo. Other animals eat only one type of food even when given the choice. A land of white butterfly will stay on the leaves of a cabbage, even though there are plenty of other vegetables in the garden. However, most animals have a more varied diet. The bear eats fruits and fish. The fox eats small animals, birds and fruits. The diet of these animals will be different depending on the season.

    Humans have a very varied diet. We often eat food because we like it and not because it is good for us. In countries such as France and Britain, people eat foods with too much sugar. This makes them overweight, which is bad for their health. Eating too much red meat and animal products, such as butter, can also be bad for the health Choosing the right food, therefore, has become an area of study in modern life.

    This year marks the 170th anniversary of Paul Gauguin's birth. He lived for just 54 years but he packed his brief life with activity.

    The French painter spent his early childhood in Peru before returning to France. As an adult, he continued to travel a lot. Most famously, he spent much of the last decade of his life in Tahiti, an island in southern Pacific Ocean. Indeed, Gauguin is best known for his colorful paintings of Tahitians and their culture.

    The restlessness of this great painter has been normal among modern artists since the middle of the 19th century. They're never satisfied for long with a certain style or way of life. Once something becomes conventional, it's turned down.

    The artistic culture that Gauguin developed from was that of Impressionism (印象派). Painters like Claude Monet had wanted to paint how they saw the world, not how their teachers taught them it should be seen. Gauguin, and similar artists like his friend Vincent van Gogh, moved even further away from "respectable" art than the Impressionists. For them, it was not simply a matter of seeing the world differently, but feeling and thinking about it differently, too.

    Gauguin saw, felt and thought differently from most members of European society. He thought that European culture was too fancy and not spontaneous. This is why he turned to the traditions of other parts of the world, like Africa, and, eventually, Tahiti. Artists like Gauguin used the word "primitive" for these cultures, but not as a negative term. For him, Europe, in becoming modem, industrial and scientific, seemed less natural than other parts of the world.

    In truth, Gauguin's paintings may be unconventional but they are certainly not "primitive". They are the work of a painter with great awareness of what he was doing. It was this awareness that made him such an important painter for those that came after, in the 20th century. When we look closely at the works of Gauguin we begin to understand Pablo Picasso, and especially Henri Matisse, a little better.

    On the first day of my new high school, I almost had a nervous breakdown. Everything about the school seemed so difficult. When I got home, my parents said, "You're nervous and that's okay. Everyone is afraid of high school." I denied it. I wanted to be strong, so I refused to let anyone know about my fear, even my closest friends.

    On the first day I was late for every class and was constantly lost. The school seemed like a puzzle that I couldn't figure out. Was this how the whole year was going to be? I didn't think I could rise to this challenge, especially carrying a huge backpack that I could hardly lift. It was so big that I could knock someone out with it!

    Despite my fears, after the first week I finally had my schedule figured out. With the exception of falling up and down the stairs a couple of times and getting laughed at, high school was turning out to be not so bad. It was actually much better than middle school and much more challenging. Since then, I've been elected（选举）vice monitor of my class, which wasn't much of a victory since only three people ran for the four positions.

    It is normal to be scared about a new school. Take a deep breath and relax. High school is something that any student can overcome. Make sure you participate in some out-of-class activities because you'll find it easier to make friends. Try to do your best  even if it isn't straight A's.

    Most important of all, be who you are, whether you're a "fool"， an athlete, or a lower grader. Don't try to pretend to be someone you're not. Now you know the true secrets of high school.

Spending all day glued to your smartphone probably isn't doing you any favors. Too much phone use has been linked with a range of concems, including sleep issues, joint pain and even relationship problems. But if it's radiation you're worried about, experts say you don't have to ditch your phone. 

"There's no risk of anything hazardous or dangerous with radiation from cellphones, "said Gayle Woloschak, an associate dean and professor of radiology at the Northwesterm Univerity Feinberg School of Medicine. As with all cellphones, along with Wi-Fi networks, radio stations, remote controls and GPS, smartphones do send out radiation, said Emily Caffrey, an assistant professor of health physics at the University of Alabama at Birningham. They use invisible energy waves to transmit voices, texts, photos and emails to nearby cell towers, which can carry them to almost anywhere in the world. But nearly three decades of scientific research has not linked such exposures to medical issues like cancer, health authorities including the Food and Drug Administration say. Here's what we know. 

"Radiation"describes many types of energy, some of which do carry risks, explained Dr. Howard Fine, director of the Brain Tumor Center at NewYork —Presbyterian Weill Cornell Medical Center in New York City, "It is often sent out from radioactive substances", Atomic bombs, or, to a far lesser degree, X-ray machines, send out energy called ionizing radiation that in high enough or frequent enough amount can damage DNA and cause cancer, Dr. Fine said. 

But smartphone energy falls into a category called non-ionizing radiation, Dr. Caffrey said, which isn't powerful enough to cause this damage. "A lot of people think‘radiation is radiation, 'but it's not all the same, "Dr. Woloschak said. "There's no DNA damage seen from cellphone use. "

Most experts and health authorities like the F. D. A. and World Health Organization agree that there's no evidence that smartphone radiation causes health problems. Still, several studies over the years have made headlines for suggesting their links to brain diseases. Many of these studies have since been proved to be false, Dr. Fine said, including those focused on fifth-generation. 

Best Places to Visit in Winter

Rovaniemi, Finland

If you love ice and snow, then you'll love exploring Rovaniemi. Why? Simply because it's one of the top winter destinations in Europe. Sitting in northern Finland, Rovaniemi is the gateway to Finland's famous Lapland — the home of Santa Claus, Rovaniemi is the perfect place to watch the impressive Northern lights, go on a husky ride, or even visit an ice hotel.

St. Kitts & Nevis, Caribbean

If you're looking to escape the rain, snow, and grey skies, then St. Kitts and Nevis is one of the top places to go in the winter. This dual-island nation sits between the Atlantic Ocean and the Caribbean Sea. It has perfect weather all year round, with temperatures of 25℃ in winter. Apart from lying on the beaches, you can also enjoy the Carnival around Christmas, sailing and snorkelling tours, and historical tours of the islands.

Cape Town, South Africa

Cape Town is one of South Africa's most picturesque destinations, with loads of exciting things to do. From visiting the 7th Wonder of Nature, Table Mountain, to surfing the waves of the city's S amazing beaches, there's something for everyone. Cape Town is only a short drive away from the iconic (标志性的) Cape Winelands, where you can enjoy vineyard and winery tours with wine tasting and food pairings.

Lanzarote, Spain

With interesting rock formations, volcanoes, and amazing blue waters, Lanzarote is a top choice for many travellers running away from cold European winters. Lanzarote is the most eastern of the Canary Islands. Expect to find black and red earth, white and golden sand beaches and rolling mountains. The average weather stays around the 20℃ mark, so you can work on your tan without worrying too much about sunburn.