题型：任务型阅读 题类：常考题 难易度：普通
浙江省宁波市北仑中学2020-2021学年高一下学期英语期中考试试卷
About 5% of all children experience anxiety over school. Not only can this affect their education, but it can also be difficult for you, especially if you have to take time off work because your child won't go to school. Luckily, there are tips that can help you.
Speak with your child to find out why he is anxious. Your child may have a clear-cut reason for not wanting to attend school and knowing what it is that may help you to ease his anxiety. If your child cannot or will not explain the issue, talk with his teacher, who may also be able to help you develop a solution. What also deserves your attention is any recent change at home that may be causing anxiety. Common changes can be such as moving, the loss of a pet, or a divorce.
Encourage your child to return to school
He may lack the courage to go back to school. So, when you intend to encourage your child, don't ask your child how he feel or place emphasis on his anxiety. Wake your child up at the same time each morning, and encourage him to do the same things in the same order each day. If your child refuses to go to school one day, it's important to avoid anything that makes him want to do it again.
Promote self-confidence
This can be achieved in several ways. Try to get him involved in a club or activity that he can do outside of school hours, or at least arrange a few play dates for your child to help him see that being with other kids is fun. So, your child gets the confidence in joining others. Apart from that, teach your child self-comfort techniques so he may benefit from knowing how to calm himself down. All these do help him build self-confidence.
A. They may have affected your child
B. Identify the cause of your child's anxiety
C. Make him forget about what makes him anxious
D. Instead, develop a routine to make your child feel safe
E. Encourage your child to participate in more social activities
F. As your child is not grown-up, he may have been trying to escape from it
G. When the cause of anxiety is found, you may consider inspiring your child
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.
● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.
A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up. F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the café to get coffee. |
The Science of Risk-Seeking
Sometimes We decide that a little unnecessary danger is worth it because when we weigh the risk and the reward, the risk seems worth tasking. {#blank#}1{#/blank#}Some of us enjoy activities that would surprise and scare the rest of us. Why? Experts say it may have to do with how our brains work.
The reason why any of us take any risks at all might have to do with early humans. Risk-takers were better at hunting, fighting, or exploring. {#blank#}2{#/blank#}As the quality of Risk-taking was passed from on ration to the next, humans ended up with a sense of adventure and a tolerance for risk.
So why aren't we all jumping out of airplanes then? Well, even 200,000 years ago, too much risk-taking could get one killed. A few daring survived, though, along with a few stay-in-the-cave types. As a result, humans developed a range of character types that still exists today. So maybe you love car racing, or maybe you hate it. {#blank#}3{#/blank#}
No matter where you are on the risk-seeking range, scientists say that your willingness to take risks increases during your teenage years. {#blank#}4{#/blank#}To help you do that, your brain increases your hunger for new experiences. New experiences often mean taking some risks, so your brain raises your tolerance for risk as well.
{#blank#}5{#/blank#},for the risk-seekers a part of the brain related to pleasure becomes active, while for the rest of us, a part of the brain related to fear becomes active.
As experts continue to study the science of risk-seeking, we'll continue to hit the mountains, the waves or the shallow end of the pool.
A. It all depends on your character. B. Those are the risks you should jump to take. C. Being better at those things meant a greater chance of survival. D. Thus, these well-equipped people survived because they were the fittest. E. This is when you start to move away from your family and into the bigger world. F. However, we are not all using the same reference standard to weigh risks and rewards. G. New brain research suggests our brains work differently when we face a nervous situation. |
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