The arts, especially music, should be part of every school's lessons at every grade level. Students would be much smarter if they had some musical experience. They could improve their classroom skills, like paying attention and following directions. People develop all these skills when they learn music. Making music also lets children use their imagination. It provides students with a chance to try out their own ideas.

    Music not only makes children better students, but also gives them something positive to do. In a music program, children can be part of a band instead of joining a gang (团伙). Parents can enjoy listening to their children's music instead of seeing them glued to a computer or TV screen. In a school band, students get to be part of a team. They can get along well with old friends and make new friends through music.

    Music builds self-confidence, too. It gives children a sense of achievement and success. Making music is something for them to be proud of, and it lets kids practice performing in front of an audience. Music gives children an opportunity for self-expression, and that helps develop their self-confidence.

    Once again, music is important because it can make children better students, give them something positive to do, and build their character. That is why music should be offered in every single grade in every school.

    Budget Hotels (经济型酒店) in Bloomsbury

    Bloomsbury is one of the most central areas in London. There are many traditional-style small hotels. The hotels listed below are our picks of the best budget hotels in the area.

    Arosfa Hotel

Arosfa Hotel lies on the corner of Torrington Place and Gower St. The Arosfa was once the home of the famous Pre-Raphaelite painter, Sir John Everett Millais. The hotel takes pride in the quality, cleanliness and value that they offer to their guests. For your comfort and safety, smoking inside the hotel is not allowed.

Address: 83 Gower St, London, WC1

    Breakfast: English breakfast

    Internet service: Free WiFi and two personal computers for guests

    George Hotel

The George is a friendly and comfortable smoke-free hotel on a quiet street in North Bloomsbury. All rooms have a work desk and tea/coffee facilities are provided. It's only a 10-minute walk from King's Cross, St Pancras railway station and Euston railway station.

Address: 58-60 Cartwright Gds, London, WC1

    Breakfast: English breakfast

    Internet service: Free WiFi

    Ridgemount Hotel

    The Ridgemount is one of the cheapest hotels in the area. A friendly place and the standard rooms with shared bathrooms are provided for guests. You can speak Welsh or English with the hotel workers. They will be happy to provide useful advice on the area.

Address: 65-67 Gower St, London, WC1

    Breakfast: English breakfast

    Internet service: Free WiFi

    Arran House Hotel

    The Arran House is a popular family-run hotel. It's a little more expensive than the other hotels in the area. Rooms with shared bathrooms are provided.

Address: 77-79 Gower St, London, WC1

    Breakfast: English breakfast

    Internet service: Free WiFi

    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

    Humans' invention of zero was vital for modern mathematics and science, but we're not the only species to consider “nothing” a number. Parrots and monkeys understand the concept of zero, and now bees have joined the club, too.

    Honey bees are known to have some numerical skills such as the ability to count to four, which may come in handy when keeping track of landmarks in their environment. To see whether these abilities extended to understanding zero, researchers trained 10 bees to identify the smaller of two numbers. Across a series of trials, they showed the insects two different pictures displaying a few black shapes on a white background. If the bees flew to the picture with the smaller number of shapes, they were given delicious sugar water, but if they flew toward the larger number, they were punished with bitter-tasting food.

    Once the bees had learned to consistently make the correct choice, the researchers gave them a new choice: a white background containing no shapes at all. Even though the bees had never seen an empty picture before, 64% of the time they chose it rather than a picture containing two or three shapes, the authors report today in Science. This suggests that the insects understood that “zero” is less than two or three. And they weren't just going for the empty picture because it was new and interesting. Another group of bees trained to always choose the larger number tended to pick the nonzero image in this test.

    In further experiments, the researchers showed that bees' understanding of zero was even more complex: for example, they were able to distinguish between one and zero-a challenge even for some other members of the zero club. Advanced numerical abilities like this could give animals an evolutionary advantage, helping them keep track of predators（捕食者）and food sources. And if an insect can display such a thorough grasp of the number zero, write the researchers, then this ability may be more common in the animal kingdom than we think.

    Almost none of us have the time to read everything we'd like to read. Yet we lose countless hours to daily activities that bring us little joy like taking buses and waiting in line. What if we could turn these little blocks of unoccupied time into precious and rewarding moments for learning and thinking?

    Established in 2012, iReader, a micro-learning app on mobile phones, brings the biggest ideas from best-selling books through 15-minute audio (音频) and text. So far, more than 3,000 books have been included, ranging from psychology and parenting to management and economics, with new titles added every day.

    iReader is pioneering a new method of reading, with over 9 million users enjoying the benefits already. According to the Pew Research Center (PRC), the British read just 4 paper books a year and over 25% haven't read a single paper book this year, but reading isn't dying. There are now more ways for the British to read than ever before, due to the widespread use of e-books and audio books.

    The books in iReader are rewritten to ensure it is easy to remember the main content. The way the content is edited has been specifically designed to ensure it is useful in practice. Besides, the content is rewritten with related examples in real life, which means users are more likely to remember and apply what is helpful to them.

    Holger Seim, German co-founder of this app, declares, "iReader gives you the biggest ideas in the shortest possible time. It transforms great ideas into little packs you can listen to or read in just 15 minutes."

    Stepinac has become one of the first high schools in the country to drop all textbooks and replace them with a "digital library". When students started classes on Monday, they were zipping to an app on their tablets or laptops and bad instant access to all 40 texts in the Stepinac curriculum (课程).

    Dennis Lauro, director of an information center which provides technical support to public schools in New York, said neither he nor his colleagues were aware of a similar digital effort in a public school setting. "This is the wave of the future." Lauro said. "I'm not surprised that a private school would beat the public schools to it. They have the ability to just do it. There is so much politics involved in public schools, when it comes to a move like that, needing approval from boards and committees."

    For Tom Collins, Stepinac's president, the commitment to digital source material was not so difficult a decision. In the past, students' families had to spend up to $ 700 a year on textbooks. This year — after the one-time purchase of a tablet or laptop — families only need to pay $ 150. Using the digital library is almost as easy as opening a new book. A student can instantly lap into a digital book and open a map of Egypt or a speech by President John F. Kennedy. A teacher can show a page from a digital book on a whiteboard at the front of the class or send students a link to a particular math problem with notes added in.

    The first few weeks may bring some challenges. Stepinac officials expect some parental discomfort over dropping concrete books. They recognize there may be technical faults at first. And they will have to encourage students to leave space-eating photos and music off their tablets — and to keep their tablets charged.