Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that camping in the great outdoors for a couple of days can reset your body clock and help you get more sleep.

    The body clock is an internal system that tells our bodies when it's time to go to sleep and when it's time to wake up. Scientists track this clock by measuring the amount of melatonin (褪黑激素) circulating in a person's blood at any given time.

    In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night, and then settle back down when it's time to wake up.

    In our modern society, however, most of us stay up many hours past sunset and would probably sleep in many hours after sunrise if we could. And the trouble is, your melatonin levels may still be high when your alarm clock goes off in the morning, which leads to fatigue. It may also have other health consequences as well, such as diabetes (糖尿病), overweight and heart disease.

    Professor Kenneth Wright of the University of Colorado in the US wanted to see if our body clocks can be reset by a short stay in nature. His team recruited (招募) fourteen physically active volunteers in their 20s and 30s. Nine went on a weekend camping trip, while the other five stayed home. At the end of the weekend, the researchers reported that in just two days, the campers' body clocks had shifted so that their melatonin levels began to rise more than an hour earlier than they did before they left on the trip. By contrast, the body clocks of the group that stayed home shifted even later over the course of the weekend.

    “This tells us we can reset our clocks fast,” Wright said.

    Therefore, if you want to change your sleep patterns you could try to increase your exposure to natural light during the day and decrease the amount of artificial light you see at night. And if that doesn't work，there's always camping.

    In 1947 a group of famous people from the art world headed by an Austrian conductor decided to hold an international festival of music, dance and theatre in Edinburgh. The idea was to reunite Europe after the Second World War.

    It quickly attracted famous names such as Alec Guinness, Richard Burton, Dame Margot Fonteyn and Marlene Dietrich as well as the big symphony orchestras(交响乐团). It became a fixed event every August and now attracts 400,000 people yearly.

    At the same time, the "Fringe" appeared as a challenge to the official festival. Eight theatre groups turned up uninvited in 1947, in the belief that everyone should have the right to perform, and they did so in a public house disused for years.

    Soon, groups of students firstly from Edinburgh University, and later from the Universities of Oxford and Cambridge, Durham and Birmingham were making the journey to the Scottish capital each summer to perform theatre by little-known writers of plays in small church halls to the people of Edinburgh.

    Today the "Fringe", once less recognized, has far outgrown the festival with around 1,500 performances of theatre, music and dance on every one of the 21 days it lasts. And yet as early as 1959, with only 19 theatre groups performing, some said it was getting too big.

    A paid administrator(管理人员) was first employed only in 1971, and today there are eight administrators working all year round and the number rises to 150 during August itself. In 2004 there were 200 places housing 1,695 shows by over 600 different groups from 50 different countries. More than 1.25 million tickets were sold.

    We can video chat with astronauts aboard the International Space Station and watch live footage from the frozen heights of Everest. But communicating with a submarine (潜艇）or a diver is not so easy. The lack of practical methods for sharing data between underwater and airborne devices has long been a frustration for scientists. The difficulty stems from the fact that radio signals work perfectly in air travel but poorly in water. Sonar (声呐）signals used by underwater sensors reflect off the surface of the water rather than reaching the air.

    Now, researchers at MIT have developed a method with the potential to revolutionize underwater communication. "What we've shown is that it's actually feasible to communicate from underwater to the air," says Fadel Adib, a professor at MJT's Media Lab, who led the research.

    The MIT researchers designed a system that uses an underwater machine to send sonar signals to the surface, making vibrations (震动)corresponding to the ls and Os of the data. A surface receiver then reads and decodes these tiny vibrations. The researchers call the system TARF. It has any number of potential real-world uses, Adib says. It could be used to find downed planes underwater by reading signals from sonar devices in a plane's black box and it could allow submarines to communicate with the surface.

    Right now the technology is low-resolution. The initial study was conducted in the MIT swimming pool at maximum depths of around 11 or 12 feet. The next steps for the researchers are to see if TARF is workable at much greater depths and under varying conditions—high waves, storms, schools of fish. They also want to see if they can make the technology work in the other direction— air to water.

    If the technology proves successful in real-world conditions, expect "texting while diving" to be the latest underwater fashion.

    After attending another parent meeting about my 7-year-old child's behavior, I didn't know what to do. It was the second school we had tried for Nathan and, as always, everything was being done for my child's needs. It was also having bad influence on Nathan. He would come home and say, "Mom, I hate my life. I do not want to live any more." I was afraid that my son was beginning to suffer from depression(抑郁) and that I was losing him. We needed help.

    By the age of seven, Nathan had already had three surgeries (外科手术) for his ears. He was in great pain, which made it difficult for him to learn or pay attention. Despite Nathan's bad condition, the staff at two former schools seemed as if they didn't care. They often forgot to deal with his medication(药剂). As a result of many times of ear infections (感染), Nathan had hearing loss. To make things worse, Nathan's speech was not very good. Children would make fun of him and Nathan began to fall behind in study.

    When I first set foot into Ripley House Charter School, I knew this was the school for my son. It felt positive from the moment I entered. From the start, Mrs. Elsen and her staff heard my concern over Nathan. Mrs. Elsen dealt with my concern, not with empty words but with action.

    That day, Nathan came home from his first day of school saying, "Mom, I love school!" By the end of the week he was saying, "Mom, I like my life. I have a good life." Ripley House Charter School gave me my son back and saved our lives. Thank you for giving me back what we had lost—HOPE.

San Francisco Fire Engine Tours

    San Francisco Winery Tour

    Running: February 1st through April 30th

    This delicious tour goes through the city on its way to Treasure Island where we will stop at the famous Winery SF. Here you can enjoy 4 pours of some of the best wine San Francisco has to offer.(Included in tickets price)

    Departing from the Cannery: Tell time upon request.

    Duration(时长): 2 hours

    Price: $90

    Back to the Fifties Tour

    Running: August 16th through August 31st

    This tour transports you back in time to one of San Francisco's most fantastic periods, the 1950s! Enjoy fun history as we take you through San Francisco for a free taste of ice cream.

    Departing from the Cannery 5:00 pm and 7:00 pm

    Duration: 2 hours

    Price: $90

    Spooky Halloween Tour

    Running: October 10th through October 31st

    Join us for a ride through the historical Presidio district .Authentic fire gear （服装）is provided for your warmth as our entertainers take you to some of the most thrilling parts of San Francisco

    Departing from the Cannery: 6:30 pm and 8:30 pm

    Duration: 1 hour and 30 minutes

    Price: Available upon request

    Holiday Lights Tour

    Running: December 6th through December 23nd

    This tractive four takes you to some of San Francis's most cheerful holiday scenes. Authentic fire gear is provided for your warmth as you get into the holiday spirit.

    Departing from the Cannery 7:00 pm and 9:00 pm

    Duration: 1 hour and 30 minutes

    Advance reservations required.

Discovering the beauty of the science and maths that shape our everyday lives, an experience in Wonderlab will fuel your imagination and inspire you to see the world around you in new and exciting ways. Come and enjoy yourself!

What to see

Spread across seven different zones, there're loads of opportunities to get hands on with real scientific phenomena. Observe live experiments at our Chemistry Bar, see lightning strike before your eyes, play with forces on giant slides or travel through space under a canopy (苍穹)of stars. You can also take part in explosive science demonstrations led by our talented team of explainers. With 50 mind-blowing wonders of science to enjoy, Wonderlab is an experience unlike any other. Besides, a selection of shows will be performed daily in Wonderlab's beautiful new show space. They are free of charge and last 20 minutes.

Tickets

♦ Day pass:  £ 6 per person.

This ticket gives you day-long access to Wonderlab, perfect whether you're planning a special trip to the Museum or simply passing through London and want to feed your curiosity.

♦ Annual pass:  £ 10 per person.

For less than the price of two visits, give yourself a year packed full of wonder, curiosity and breathtaking experiences.

Opening times

Open seven days a week, 10:00 — 18:00 (last entry 17:15). Wonderlab will be closed on December 24，25 and 26 and will be open as usual from December 27.

During school holidays our opening hours are 10:00 — 19:00 (last entry 18:15). Please note that in peak periods (from midday onwards) we are experiencing long queues due to the gallery's popularity.